Ahmed Kabir’s Post

If you want to increase the work of the quadriceps muscle in the extension muscle It is preferable to leave the hip flexion less than 90 ✅At 40 hip flexion By letting the patient rest Laura at a 40 degree angle between his back and the chair 💯Because this has a strong advantage for the quadriceps muscle, specifically the rectus femoris muscle, and the proximal and distal work on it more than The hip flexion 90 works on the vastus lateralis muscle more than the rectus femoris muscle. ✅It leaves the hamstrings not stretched This would make the quartet's tactics better Imagine a simple trick like this, how could you put the exercise in bigger advantage? #physical_therapy #exercise_pt #theraputic_exercise

Arms, shoulders, core muscles, knees, legs, and more! Quick Board has a collection of exercises that can train the whole body and make sure your patient or athletes gets back to their normal activity in a snap. Because it only takes a few seconds to select some exercises and get moving, it's easy to add Quick Board to your routine as well--just train the skills you need, allow the body to benefit, and keep your regimen moving! #sportsrehab #sportsrehabilitation #sportsrecovery #sportsperformance #sportsperformancetraining #sportsphysiotherapy #physicaltherapy #rehab #acl #aclrehab #reaction #neuroplasticity #neurorehabilitation

Need a Challenge? Try This Modified Ankle Mobility Exercise! 🦵🔥 This compound move not only targets ankle mobility but also works on your core and quad strength! Benefits of Ankle Mobility: 1️⃣ Better Performance: Squat, lunge, run, and jump more effectively, making you stronger and more agile. 2️⃣ Lower Risk of Injuries: Flexible ankles protect you from sprains and help prevent knee and hip injuries. 3️⃣ Improved Movement: Makes walking, running, and daily movements smoother and less stressful on your joints. 4️⃣ More Flexibility: Increases your range of motion, reducing the chance of overuse injuries during exercises and activities. 5️⃣ Easier Everyday Activities: Walking, climbing stairs, and standing up become easier and less tiring when your ankles move well. Ready to give it a try? Drop a 💥 if you’re up for the challenge, and click the link in our bio to book a session for more mobility exercises! 🙌 #physiotherapy #physio #physiotherapist #physicaltherapist #cambridgeontario #brinbrook #ontario #ancaster #ancasterontario #burlingtonontario #burlington #teamprecisionphysio #challenge #anklemobilityexercises #anklemobility #benefits

What Is FLEXIBILITY? It is the ability of the soft tissues (muscles, tendons, ligaments and fascia) to lengthen passively through full range of motion. It depends on two properties of muscles: 1. Extensibility: Ability to extend or stretch. 2. Elasticity: Ability to return to original length from a stretched position. Benefits Of Stretching:- • Improvement in range of motion. • Helps maintain normal posture. • Decreased risk of injuries. #flexibility #stretchingexercises #muscles #benefits #personaltrainer #homeworkout #likesforlike #followforfollowback #fitnessbykrishh

If you have stiff knees, this video is for you! Discover 5 simple exercises to unlock total knee mobility. Strengthen, stretch, and stabilize your knees to keep them healthy and pain-free. #KneeHealth #MobilityExercises #kneepain #kneepainrelief #mobility #physio #physicaltherapy #physiotherapy

Back in the loft and feeling the need to move my body. Trying out a Headstand flow ✨️ What are the benefits of the headstand? With repeated practice, a headstand will straighten your posture and improve muscular endurance and core and upper body strength. Headstand are great for keeping the core muscles for increasing blood flow to the brain, building strength in the arms, shoulders 🧘♀️🧘♂️ #ownpractice #yogapractice #yogateacher #improveyourposture

Achilles Clicking: Part 2 In this video, led by Certified Muscle System Specialist Mike Robles in Tampa Bay, Florida, we observe a comprehensive series of configuration tests aimed at identifying the main problem of his Achilles clicking symptoms. Initially focusing on the foot, these tests progress to examine broader aspects of his biomechanics, including how his shoulders, neck, and overall muscle system interact during running. This holistic approach highlights the collaborative function of various subsystems within the muscle system, illustrating how they work together to manage movement challenges effectively. The video underscores the complexity of the muscle system, demonstrating its ability to adapt and troubleshoot issues encountered during physical activity. However, symptoms like Achilles clicking indicate disruptions within this integrated system. These disruptions require a meticulous evaluation tailored to each individual's unique physiological characteristics. Certified Muscle System Specialists like Mike Robles excel in creating personalized assessments and interventions that optimize performance and alleviate discomfort, focusing on restoring optimal functionality and enhancing overall well-being. #achilles #anklepain #plantarfasciitis #exercise #running #runner #tampa

Maximize Your Bicep Curls by Understanding the Biomechanics! Getting the most out of your bicep curls isn’t just about lifting heavy. It’s about understanding the biomechanics that drive the movement. By mastering elbow flexion, supination, and shoulder flexion, you can unlock significant muscle growth and reduce the risk of injury. Key Components: • Elbow flexion: Essential for every curl. • Supination: Rotate the radial ulnar joint for full muscle engagement. • Shoulder flexion: Incorporate a slight lift to complete the movement. Ensure your shoulder blades are retracted and your core is engaged to make every rep effective. Check out my full video on common bicep curl mistakes here: https://lnkd.in/gif678qM #ActiveWave #FitnessTech #StayActive #MyFitnessJourney #FitnessCommunity #FitJourney #PerformanceEnhancement #Health #Mood #BicepCurl #BestExercises #FitnessJourney #MuscleGrowth #StrengthTraining #ExerciseScience #WorkoutSmart #FitnessTransformation #GymKnowledge #HealthyLifting #BicepWorkouts #TrainingTips #FunctionalFitness #CorrectForm #MuscleBuilding #FitnessInspiration #HealthyWorkouts #FormCorrection #GymForm #LiftingTechniques

Our team loves staying active outside of work with fun exercises! 🏋️♀️ One of Carly’s top picks is the classic bench press. Not only does it help build impressive pecs, but it’s also fantastic for enhancing upper body strength and stability. Carly loves the bench press because it targets multiple muscle groups, including the chest, shoulders, and triceps, giving you a balanced and powerful workout.  What's your favourite exercise? Let us know in the comments below! ⬇️ #benchpress #physiotherapy #winnipeg #ywg #HarbourviewTherapy

Struggling with Shin Splints? 🦵🏃♂️ Shin splints can be a real pain, but we've got you covered with three effective exercises to help you out! ➡️ Calf Stretch - Improve flexibility and reduce tension in your lower legs. ➡️ Monster Walks - Strengthen the muscles around your shins and enhance stability. ➡️ Kneeling Side Plank with Top Leg Extended - Boost overall strength and stability, targeting those key areas that help prevent shin splints. These exercises help reduce stress on your shins, prevent injuries by maintaining muscle balance, and enhance recovery by addressing muscle tightness, weakness, and poor biomechanics. 💬 Have you tried these exercises? Share this post with someone who’s been struggling with shin splints! 🦵 #shinsplints #physiotherapy #winnipeg #ywg #HarbourviewTherapy