Ahmed Mahmoud’s Post

Akkermansia muciniphila: A Key Player in Gut Health Akkermansia muciniphila is a beneficial bacterium residing in the human gut, known for its significant role in maintaining and improving metabolic health by reducing fats and sugars and increasing GLP-1 (glucagon-like peptide-1) levels. Key Functions Fat Reduction: Akkermansia enhances lipid metabolism through several mechanisms: Gene Expression: It influences the expression of genes involved in fat breakdown and storage, promoting fatty acid oxidation and reducing lipogenesis (fat creation). This leads to a decrease in overall adiposity. Short-Chain Fatty Acids (SCFAs): Akkermansia produces SCFAs, such as acetate and butyrate, which play a role in regulating fat metabolism. These SCFAs can activate pathways that enhance the breakdown of fats and improve energy expenditure [[❞]](https://lnkd.in/gRCqAVr2) [[❞]](https://lnkd.in/gd8P5VV5). Modulating Gut Hormones: By influencing gut hormones like GLP-1, Akkermansia helps regulate appetite and energy balance, further contributing to fat reduction [[❞]](https://lnkd.in/gd8P5VV5). Sugar Regulation: This bacterium helps control blood sugar levels by modulating glucose absorption and enhancing insulin sensitivity. It supports better glucose homeostasis, reducing the risk of type 2 diabetes [[❞]](https://lnkd.in/gRCqAVr2). GLP-1 Secretion: Akkermansia stimulates the secretion of GLP-1, a hormone that enhances insulin secretion, suppresses glucagon release, and slows gastric emptying, leading to improved glucose control and appetite regulation [[❞]](https://lnkd.in/gd8P5VV5). Enhancing Akkermansia Levels To support and increase Akkermansia levels: Diet: Consuming prebiotic fibers found in foods like chicory root, onions, and garlic promotes its growth. Probiotics: Supplements designed to deliver Akkermansia to the gut can enhance its presence and benefits. Maintaining a healthy level of Akkermansia muciniphilais crucial for overall well-being, emphasizing the importance of gut health in preventing and managing metabolic disorders. For more detailed information, you can read the full article on [NCBI's website](https://lnkd.in/gPYGGjmE).

Join me for my NEW🌿Energies of Supplements session with a focus on Thyroid & Parathyroid Support! After this session, your body should have permanent access to utilize these whenever needed for your best and highest good. This session will not offered often, so don't miss it! Join by Thursday to support your THYROID & PARATHYROID! ⬇️ ⬇️ ⬇️ 🌿 Bladderwrack: Rich in iodine which supports healthy thyroid function & helps regulate metabolism. 🌿 Ashwagandha: helps balance thyroid hormone levels & supports overall endocrine health. 🌿 Coleus Forskohlii: Supports thyroid function by stimulating the production of thyroid hormones and aiding metabolism. 🌿 Lycopus (Bugleweed): Helps reduce hyperthyroid symptoms & regulates thyroid hormone production. 🌿 Thyroidinum (Homeopathic): Balances thyroid function 🌿 Calcarea Carbonica (Homeopathic): Supports sluggish thyroid function & can help manage symptoms of fatigue and cold sensitivity 🌿 Natrum Muriaticum (Homeopathic): Helps balance emotional & physical symptoms related to thyroid dysfunction 🌿 Iolite (Crystal): Stimulates the third eye chakra and assists in balancing the thyroid & parathyroid glan 🌿 Ptychopetalum (Muira Puama): support endocrine health and regulate metabolic processes by enhancing thyroid function 🌿 Fucus Vesiculosus (Homeopathic): stimulating thyroid function and metabolism, particularly in hypothyroid conditions and weight management. 🌿 Naturethyroid: balancing thyroid hormones in the body. 🌿 Bauhinia Forficata:it helps balance thyroid function, supports metabolic processes & improves the body's utilization of energy 🌿Guggul: promotes weight loss, balanced thyroid function, stimulates thyroid, protects the heart, nervous system, bones, anti-inflammatory, anti-c@ncer, inhibits ulcerative colitis, anti-parasitic, protects against liver damage, lowers cholesterol, 🌿 Black Cumin Seed Oil (Nigella Sativa): anti-inflammatory and immune-boosting properties, helping regulate thyroid function and reduce autoimmune reactions 🌿 Bugleweed (Lycopus Virginicus):manage overactive thyroid conditions (hyperthyroidism), reducing symptoms by inhibiting thyroid hormone production #rootsrestoredwellness #quantumhealing #emotioncode #bodycode #rayleneshort #energyhealing #quantumhealer #spiritualjourney #spirituality #spiritualawakening #healing #rootcause #traumahealing #shadowwork #crystals #supplementsupport #healing #energyhealing #quantumhealer #spiritualjourney #spirituality #supplements #mindbodyconnection #thyroid #parathyroid #tsh #healthythyroid #t4 #t3

Join me for my NEW🌿Energies of Supplements session with a focus on Thyroid & Parathyroid Support! After this session, your body should have permanent access to utilize these whenever needed for your best and highest good. This session will not offered often, so don't miss it! Join by Thursday to support your THYROID & PARATHYROID! ⬇️ ⬇️ ⬇️ 🌿 Bladderwrack: Rich in iodine which supports healthy thyroid function & helps regulate metabolism. 🌿 Ashwagandha: helps balance thyroid hormone levels & supports overall endocrine health. 🌿 Coleus Forskohlii: Supports thyroid function by stimulating the production of thyroid hormones and aiding metabolism. 🌿 Lycopus (Bugleweed): Helps reduce hyperthyroid symptoms & regulates thyroid hormone production. 🌿 Thyroidinum (Homeopathic): Balances thyroid function 🌿 Calcarea Carbonica (Homeopathic): Supports sluggish thyroid function & can help manage symptoms of fatigue and cold sensitivity 🌿 Natrum Muriaticum (Homeopathic): Helps balance emotional & physical symptoms related to thyroid dysfunction 🌿 Iolite (Crystal): Stimulates the third eye chakra and assists in balancing the thyroid & parathyroid glan 🌿 Ptychopetalum (Muira Puama): support endocrine health and regulate metabolic processes by enhancing thyroid function 🌿 Fucus Vesiculosus (Homeopathic): stimulating thyroid function and metabolism, particularly in hypothyroid conditions and weight management. 🌿 Naturethyroid: balancing thyroid hormones in the body. 🌿 Bauhinia Forficata:it helps balance thyroid function, supports metabolic processes & improves the body's utilization of energy 🌿Guggul: promotes weight loss, balanced thyroid function, stimulates thyroid, protects the heart, nervous system, bones, anti-inflammatory, anti-c@ncer, inhibits ulcerative colitis, anti-parasitic, protects against liver damage, lowers cholesterol, 🌿 Black Cumin Seed Oil (Nigella Sativa): anti-inflammatory and immune-boosting properties, helping regulate thyroid function and reduce autoimmune reactions 🌿 Bugleweed (Lycopus Virginicus):manage overactive thyroid conditions (hyperthyroidism), reducing symptoms by inhibiting thyroid hormone production #rootsrestoredwellness #quantumhealing #emotioncode #bodycode #rayleneshort #energyhealing #quantumhealer #spiritualjourney #spirituality #spiritualawakening #healing #rootcause #traumahealing #shadowwork #crystals #supplementsupport #healing #energyhealing #quantumhealer #spiritualjourney #spirituality #supplements #mindbodyconnection #thyroid #parathyroid #tsh #healthythyroid #t4 #t3

Many people confuse a blood calcium test with a coronary artery calcium score; they are different.⁠ ⁠ Blood Calcium Test⁠ * What it measures: Calcium levels in your blood.⁠ * Regulation: Controlled by parathyroid hormone; low levels can signal bone, thyroid, or kidney issues.⁠ * Importance: Essential for strong bones and proper heart function.⁠ ⁠ Coronary Artery Calcium Score⁠ * What it measures: Calcified plaque in the arteries via a CT scan.⁠ * Interpretation: A score above 0 indicates hardened plaque presence.⁠ * Importance: Assess risk of atherosclerosis and cardiovascular events alongside age, gender, and ethnicity.⁠ ⁠ ⭐️ A score of 0 suggests no advanced calcified plaque, but soft plaque could still be a risk. Optimizing cardiometabolic metrics (atherogenic LDL, apoB, triglycerides, blood pressure, blood sugar, uric acid, weight, waist circumference, inflammation, etc) and risk factors is important for optimal heart health.⁠ ⁠ Calcium Intake: Food vs. Supplements:⁠ ⁠ In a study of 23,980 people, food-derived calcium reduced heart attack risk by 31%, while high dose calcium supplements (above 1000mg/d) increased risk by 86%. High dose calcium supplements are discouraged due to potential vascular calcification. ⁠ ⁠ * Getting adequate calcium intake (generally 1000-1200mg per day) from food is beneficial for heart health as calcium plays a role in heartbeat regularity and blood clotting factors.⁠ ⁠ * High-dose calcium supplements (over 1000mg/day) may increase the risk of heart attacks since our bodies can only absorb 500mg at a time. I would advise against higher than 500mg per sitting.⁠ ⁠ 👋🏼 Tag a friend who might find this helpful!⁠ ⁠ ⭐️ Be sure to understand your medical diagnosis so you can take action that will prevent heart disease and its complications.⁠ ⁠ ❤️ Join me in Optimize, my next 6 week heart optimization group program, that begins on November 1st where we discuss how to address atherosclerosis through science based nutrition.⁠ ⁠ To secure your spot, enroll here: https://lnkd.in/e5eigZgA ⁠ Study reference: https://lnkd.in/d6ZJfkX #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet

You Gain 😎☀️ Most people consume less than recommended amounts of vit.D. Deficiency may occur from a lack in diet, poor absorption, or having a metabolic need for higher amounts. Vit.D is both a nutrient we eat and a hormone our bodies make. A fat-soluble vitamin long been known to help the body absorb/retain calcium and phosphorus; both critical for building bone. Many of the body’s organs and tissues have receptors for vit.D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions. Vit.D has other roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism. Many genes encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vit.D. 💊Vitamin D supplements 👉D2 “ergocalciferol” or pre-vit.D, from plants. 👉D3 “cholecalciferol”, naturally produced in the human body and found in animal foods. There is ongoing debate whether D3 is better than D2. 🔬A meta-analysis of randomized controlled trials that compared effects of D2 and D3 supplements on blood levels found that D3 supplements tended to raise blood concentrations more and sustained those levels longer than D2. Some experts cite vit. D3 as the preferred form as it is naturally produced in the body and found in most foods that naturally contain the vitamin. Both are naturally occurring forms produced by the sun’s ultraviolet-B (UVB) rays, hence its nickname as the sunshine vitamin. 😊catching sun’s rays in your office or car unfortunately won’t help as window glass completely blocks UVB ultraviolet light. ✅Foods naturally rich in vit.D3 are🐋🐠🐡🐟Cod liver oil, Salmon, Swordfish, Tuna fish and Sardines. Smaller amounts in egg yolks 🍳, cheese, and beef liver. 📌About the synergy with Vit.K. Vit.K consists of a group of fat-soluble substances having a common chemical structure. Vit.K1 (phylloquinone) and Vit.K2 (menaquinone) belong to this group. The function of vit.K as a coenzyme is mainly for the synthesis of proteins necessary for blood coagulation (in collaboration with prothrombin), bone metabolism (in collaboration with osteocalcin so that bones remain mineralized) and fat metabolism (in collaboration with adiponectin so that excess fat is not stored in the body). 📌Like D3, K2 plays a role in the metabolism of calcium. Recent research shows that high doses of Vit D3 and/or calcium can lead to excessive calcium in the body and to so-called 'metastasis' of calcium. This risk can be reduced by simultaneously taking Vit.K2. Vit.K2 ensures calcium ends up in the right place, reducing the risk of cardiovascular problems and osteoporosis. ❗️🩺When considering taking vit.D supplement, first do a blood test with your doctor and discuss what dose is needed. available dietary supplement 👇 Drops D3&K2 (Menaquinone7) 30ml 🗣️strong health matters! info@kenspharma.be

The Power Trio: Vitamin D3, Vitamin K2 MK-7, and Omega-3 Fish Oil When combined, vitamin D3, vitamin K2 MK-7, and omega-3 fish oil create a potent nutritional trio that can significantly benefit your overall health. Let's break down the individual benefits and how they work together: Vitamin D3 * Bone health: Essential for calcium absorption and bone strength. * Immune function: Helps regulate the immune system and fight off infections. * Mood: May play a role in mood regulation, reducing the risk of depression. Vitamin K2 MK-7 * Bone health: Directs calcium to bones, preventing arterial calcification. * Cardiovascular health: May help reduce the risk of heart disease by improving blood vessel health. * Blood clotting: Plays a crucial role in blood clotting. Omega-3 Fish Oil * Heart health: Reduces triglyceride levels, lowers blood pressure, and may reduce the risk of heart disease. * Brain health: Supports brain function and may help prevent cognitive decline. * Inflammation: Helps reduce inflammation throughout the body. Synergistic Benefits When combined, these nutrients offer several additional benefits: * Enhanced calcium absorption: Vitamin D3 helps absorb calcium from the gut, while vitamin K2 ensures that calcium is deposited in bones rather than arteries. * Improved heart health: Omega-3 fatty acids and vitamin K2 work together to reduce the risk of heart disease. * Stronger bones: Vitamin D3 and vitamin K2 are essential for bone health, and omega-3 fatty acids may also play a role in bone metabolism. * Reduced inflammation: Omega-3 fatty acids have anti-inflammatory properties, which can benefit overall health. Note: While these nutrients offer numerous benefits, it's important to consult with a healthcare professional before starting any new supplements. They can help determine if these supplements are right for you and recommend appropriate dosages.

Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in various physiological functions in the body. The primary function of vitamin K2 is to regulate the body’s calcium metabolism. There are several forms of vitamin K2, with the two main types being MK-4 and MK-7. Bone Health: Vitamin K2 is essential for bone health as it helps regulate the balance of calcium in the bones and arteries. It works in conjunction with vitamin D and other minerals to ensure that calcium is deposited in the bones and teeth rather than in the arteries and soft tissues. Cardiovascular Health: Vitamin K2 is believed to contribute to cardiovascular health by helping to prevent the buildup of calcium in the arteries, reducing the risk of arterial calcification and atherosclerosis. This may, in turn, lower the risk of cardiovascular diseases. Blood Clotting: Like vitamin K1, vitamin K2 plays a role in blood clotting. It is involved in the synthesis of certain proteins necessary for blood coagulation, helping prevent excessive bleeding. Cellular Functions: Vitamin K2 has been implicated in various cellular processes, including cell growth, apoptosis (programmed cell death), and the regulation of inflammatory pathways. Dental Health: Some research suggests that vitamin K2 may contribute to dental health by promoting the mineralization of teeth and supporting oral health. Food sources of vitamin K2 include fermented foods like natto, cheese, and certain animal products. Additionally, the body can convert vitamin K1 (found in green leafy vegetables) into vitamin K2. It’s important to note that while vitamin K2 is essential for health, excessive supplementation may not be necessary for everyone, and it’s advisable to obtain nutrients through a balanced diet whenever possible. If you have specific health concerns or conditions, it’s recommended to consult with a healthcare professional before starting any new supplement regimen.

This month in therapeutic carbohydrate restriction and metabolic health: Research roundup for September—posting for Nutrition Network (https://lnkd.in/duHfeS7T)   The results of studies that compared low-carbohydrate and low-fat methods for weight loss (https://lnkd.in/dv9g9stq), visceral fat (https://lnkd.in/dmxrT-uY), and adipose tissue depots in older adults (https://lnkd.in/duH7cd8A) were superior with the low-carbohydrate method. This adds to the evidence that lowering carbohydrates to a therapeutic level is one way to improve metabolic health.   Neuman et al. (https://lnkd.in/d_kR4AVv) demonstrate that a low-carbohydrate diet in children and young people with type 1 diabetes improved glycaemic parameters without increasing time in hypoglycaemia without negatively affecting lipid profiles or quality of life features.   Metabolic psychiatry is becoming a consistent feature of these roundups, with more from Nicole Laurent, LMHC, Dr Erin Louise Bellamy MHP et al., examining the evidence and implications for ketogenic diets in clinical psychology (https://lnkd.in/dATPWUSk), a commentary on the ketogenic diet for anorexia nervosa (https://lnkd.in/dK7wU_Zn), and a pilot study on a ketogenic intervention for depression from Drew Decker (https://lnkd.in/d2qAst_D)   Other interesting studies include commentary on the potential of a ketogenic approach for muscle rupture (https://lnkd.in/dkrX-ZdT), inflammatory bowel disease (https://lnkd.in/dK8B6zSW), and altitude sickness (https://lnkd.in/d-_tNj3R). A case study utilising a ketogenic diet in a patient with morbid obesity, acute kidney injury and advanced chronic kidney disease adds to the growing body of evidence indicating the therapeutic value of a ketogenic diet in this setting (https://lnkd.in/dRVgp9cJ).   See the NN website for the full listing, which includes many familiar potential applications of therapeutic carbohydrate reduction (https://lnkd.in/duHfeS7T). Main research listing: https://lnkd.in/egt7DjFS

The Power Trio: Vitamin D, Vitamin K2, and Omega-3 Fish Oil Vitamin D, Vitamin K2, and Omega-3 fish oil form a potent combination for overall health. Each nutrient plays a unique role, and when taken together, they can offer significant benefits. Vitamin D: The Sunshine Vitamin * Role: Essential for calcium absorption, bone health, immune function, and mood regulation. * Benefits: Reduces the risk of osteoporosis, fractures, and autoimmune diseases. May help prevent depression and certain types of cancer. Vitamin K2: The Bone Builder * Role: Works with vitamin D to promote bone mineralization and reduce the risk of heart disease. * Benefits: Helps prevent osteoporosis, cardiovascular disease, and Alzheimer's disease. Omega-3 Fish Oil: The Heart Healthy Fat * Role: Provides essential fatty acids (EPA and DHA) that support heart health, brain function, and inflammation reduction. * Benefits: Reduces the risk of heart disease, stroke, high blood pressure, and type 2 diabetes. May improve cognitive function and mood. Combined Benefits: When taken together, these nutrients can offer a synergistic effect: * Enhanced Bone Health: Vitamin D and K2 work together to improve calcium absorption and bone density, reducing the risk of osteoporosis and fractures. * Cardiovascular Support: Omega-3 fatty acids and vitamin K2 help lower cholesterol, blood pressure, and inflammation, reducing the risk of heart disease and stroke. * Improved Brain Function: Omega-3 fatty acids and vitamin D support cognitive function and may reduce the risk of neurodegenerative diseases like Alzheimer's. * Reduced Inflammation: Omega-3 fatty acids and vitamin D have anti-inflammatory properties, which can benefit overall health. It's important to note that while these nutrients are generally safe, excessive intake can have adverse effects. Consult with a healthcare professional before starting any new supplements.

1/1.Title: Dietary Influence on Troponin Levels and Cardiovascular Health: A Nutritional and Practical Approach Biochemical Mechanisms and Nutritional Influence 1. Beetroot and Cardiovascular Health: Beetroot is rich in nitrates, which are converted into nitric oxide (NO) in the body. NO is a potent vasodilator that improves blood flow, reduces blood pressure, and enhances oxygen delivery to tissues, including the heart. Studies show that beetroot consumption can reduce cardiovascular stress, which may indirectly stabilize troponin levels by improving overall cardiac function【1】. Additionally, beetroot’s antioxidants, such as betanin, help reduce oxidative stress, a key factor in myocardial injury. 2. Sundried Tomatoes and Gherkins: Sundried tomatoes are high in lycopene, a powerful antioxidant that has been linked to improved endothelial function and reduced inflammatory markers in patients with CVD【2】. Lycopene reduces lipid peroxidation, a process associated with heart tissue damage and elevated troponin levels. Gherkins, being fermented cucumbers, contain probiotics that contribute to gut health, which has been increasingly linked to cardiovascular health. A healthy gut microbiome can reduce systemic inflammation and improve heart function【3】. 3. Spinach and Mung Bean Soup: Spinach is a rich source of magnesium, nitrates, and potassium, which help in regulating blood pressure and improving endothelial function. Mung beans are high in fiber, protein, and antioxidants, such as flavonoids and phenolic acids, which reduce inflammation and oxidative stress. Together, these nutrients can help stabilize cardiovascular biomarkers, including troponins, by supporting vascular integrity and reducing cardiac stress【4】【5】. 4. Chicken Corn Soup: Chicken corn soup provides lean protein, important for muscle repair and heart tissue maintenance. The soup’s high potassium and magnesium content support electrolyte balance, reducing the strain on the cardiovascular system. Corn provides essential vitamins, such as folate, which helps in reducing homocysteine levels – a known risk factor for heart disease【6】. The balanced electrolyte content in such soups may aid in maintaining normal cardiac function, thus helping in the regulation of troponin levels. Courtesy to Dr.Holly Butt Cardiologist,Auckland City Hospital,NewZealand Courtesy to Priya Waller Media and Communications Experts UK 🇬🇧