Alcedo Care’s Post

For all of my friends dealing with chronic illness! Here's a few tips on How to Keep Thanksgiving Stress-Free for Your Body and Mind. Thanksgiving can be joyful—but let’s face it, it can also be stressful. High stress can worsen chronic symptoms, so here are 3 ways to keep calm and enjoy the holiday: ✨ Take 5-10 minutes to breathe deeply before the festivities begin. ✨ Set boundaries if family dynamics feel overwhelming. ✨ Don’t overcommit—listen to your body and rest when you need to. Remember, it’s okay to say no to protect your health. Your well-being matters, too. ❤️ 💬 What’s your go-to strategy for staying calm during the holidays? Feel free to share tips in the comments! It might just help someone else! ❤️ #ThanksgivingStressTips #ChronicIllnessSupport #HealingThroughTheHolidays #RejuvenateYourLifeHolisticWellness

Surviving Christmas with a chronic illness can be challenging, but with some planning and self-care, you can make the holiday season much more enjoyable, and avoid triggering flares and crashes. Over the next 7 days, I am going to share seven tips to help you navigate the festivities with a chronic illness. Wishing you all a comfortable and healthy Christmas! Tip 7 Be creative. Rather than focusing on the Christmas traditions that you can’t do, think of new things that you and your loved ones can do together to celebrate the festive season. Remember, it's okay to adapt and modify Christmas traditions to better suit your health needs, and create new ones that are safe for you that you can enjoy with your loved-ones. The most important thing about the festive season is spending time together and showing that you care for each other. Exactly what you do can, and should, be adapted to make it safe for you. Focus on creating meaningful and enjoyable experiences whilst taking care of yourself at the same time. If you want to make 2025 a new start in your health journey, and feel empowered to regain control over your symptoms, then get in touch for a free discovery call. Image - green background with white words reading Live Well With Chronic Illness 7 Days of Christmas Tips for Chronic Illness. Tip 7 Be Creative. Followed by Live Well with Chronic illness logo, a circle containing pink, purple, green and blue circles joined by a central compass, and the words live well with chronic illness around the outside. And some festive sprigs of holly!

Surviving Christmas with a chronic illness can be challenging, but with some planning and self-care, you can make the holiday season much more enjoyable, and avoid triggering flares and crashes. Over the next 7 days, I am going to share seven tips to help you navigate the festivities with a chronic illness. Wishing you all a comfortable and healthy Christmas! Tip 2 Ask for Help Communicate your needs openly with friends and family and be clear about your limitations and your health challenges. Help them understand your condition and what you can and cannot do, and what they can do to support you. Consider writing to family members, hosts and house guests in advance and nicely (and briefly!) explain about your condition and what it means for you, so that they understand what you will need in advance. Alongside this, don't be afraid to ask for assistance when needed. Whether it's help with tasks, transportation, or accommodations, let people know how they can support you and ask for help. If you are the one responsible for Christmas in your household, delegate as many jobs as you can to others, and make them take some of the strain. This might involved lowering your standards! But your health is more important than whether the presents are perfectly wrapped, or the potatoes are roasted exactly as you would do them. It’s important to let go of unnecessary pressure that we put on ourselves and allow things to be as they are. If you want to make 2025 a new start in your health journey, and feel empowered to regain control over your symptoms, then get in touch for a free discovery call. Image - green background with white words reading Live Well With Chronic Illness 7 Days of Christmas Tips for Chronic Illness. Tip 2 Ask for Help. Followed by Live Well with Chronic illness logo, a circle containing pink, purple, green and blue circles joined by a central compass, and the words live well with chronic illness around the outside. And some festive sprigs of holly!

Surviving Christmas with a chronic illness can be challenging, but with some planning and self-care, you can make the holiday season much more enjoyable, and avoid triggering flares and crashes. Over the next 7 days, I am going to share seven tips to help you navigate the festivities with a chronic illness. Wishing you all a comfortable and healthy Christmas! Tip 3 Create a Comfortable Environment Ensure that the environments you'll be in during the festive period are as comfortable as possible for you. This could be having a quiet space to retreat to when you need to rest, or taking some home-comforts like a cushion, pillow or air purifier with you if you are staying away. Making your sleeping area as comfortable as possible is particularly important – good sleep is critical to how we cope with everything else and has big knock-on effects on our health, so prioritise making yourself as comfortable as possible in bed, taking pillows or blankets with you if necessary. A tip that has been a life-saver for me over many years of traveling with back pain has been to buy a sheet of memory foam (you can buy inch-thick memory foam by the metre on online sites such as eBay) and take a square with you to lie on. You can also take a sleeping bag, mini air purifier, or water filter with you to keep your environment comfortable. If you want to make 2025 a new start in your health journey, and feel empowered to regain control over your symptoms, then get in touch for a free discovery call. Image - green background with white words reading Live Well With Chronic Illness 7 Days of Christmas Tips for Chronic Illness. Tip 3 Comfortable Environment. Followed by Live Well with Chronic illness logo, a circle containing pink, purple, green and blue circles joined by a central compass, and the words live well with chronic illness around the outside. And some festive sprigs of holly!

If you could make one wish upon a star, what would it be? Well Rad Fam, The holiday season is here. So let's take a moment to reflect on the physical manifestations of overwhelm we face in healthcare. ✨️ These signs may be a clear indicative that it's time to check in with ourselves. 1. Fatigue 2. Irritability 3. Difficulty concentrating With the demands of work and being on call during the holidays, it's easy to feel down or even depressed, missing cherished time with family and friends. 🔑 Remember, acknowledging these feelings is the first step to overcoming them. 💡So how can we tackle this overwhelm? 1. Prioritize self-care 2. Set boundaries 3. Don’t hesitate to share what you’re going through. Simple acts like taking deep breaths or scheduling breaks can make a big difference! My Christmas wish for you this festive season is that you acknowledge and reach out for help. ✨️✨️✨️ I genuinely want to support you. If you’re feeling the holiday pressure and need someone to talk to, comment "H2H" to book a complimentary heart-to-heart call. Let’s work together to create a plan to lift your spirits and help you navigate through the holiday demands with joy! Sending you warm wishes and festive cheer! 🎁❤️ #RadiologyTribe #HealthcareProfessionals #DisneySprings #HolidaySupport #YouAreNotAlone #Overwhelmed #RecognizeTheSigns #PhysicalManifestations #LifeCoachingTips #BuildingRelationships #RelationshipCoach #SheBuildsPowerfulMindsets #SBPM

How to Avoid Holiday Depression There is no reason to wait until depression happens to act on it, because there are approaches that can help prevent and minimize the symptoms. Generally, what can help is not being too hard on yourself for the difficulty you or your loved one may be experiencing. Try to: Keep a regular schedule and build in breaks. Adequate physical and mental rest is crucial, especially during the hectic holiday season. Consider hiring respite care or asking a family member or friend to pitch in with your loved one’s care so you can disconnect and recharge. Do not feel guilty for picking and choosing which holiday plans you and your loved one can commit to. Make sure you and your loved one get regular exercise. Unfortunately, it’s typical for people to stop doing the healthy things they usually do because of holiday activities and the inclement weather. Make exercise and other forms of self-care a top priority, even it’s only twenty minutes each day. Avoid overeating at every meal. Save indulging for special meals, like the big family dinner or the potluck at work. Balancing indulgence with light, healthy meals will help you and your loved one feel less lethargic and prevent digestive issues. If you drink alcohol, do so responsibly. Remember that the real meaning of the holidays is to be thankful for what you had, what you have now and what the future may bring. Be honest and recognize that this time of year may not feel the same as it once did. Talk with people you trust about how you are feeling and encourage your loved one to do the same. Support groups are an excellent resource for family caregivers and seniors alike. 

Let's Talk about Handling the Holidays with a Chronic Illness. ☃️ Normally, we are all enjoying parties, shopping, decorating, cooking, entertaining, and traveling. Whew - I'm worn out just thinking about it. For those of us with a chronic illness and/or chronic pain - this time of year can be super stressful, exhausting and overwhelming! Here are a few tips to keep in mind this holiday season: • Sleep! We think bears have the right idea! As challenging as sleep can be for some of us (me) try to get a little extra shut-eye. Sneak in a nap or two! • Keep it simple! Cooking, gift buying, decorating, oh my! Don't be afraid to cut back or ask for help! • Be sure to set limitations or boundaries if necessary. Expectations are high this time of year. Keep your family and friends in the loop - clearly communicate your needs, requests and limitations. • Make a list and check it twice! Be sure you have all medications and supplies ordered ahead of time. And always pack extras, as you never know if weather or travel delays may occur. • Don't be afraid to say NO - to anything that will exhaust, cause stress or exacerbate your condition. • And lastly, don't feel guilty about having to do any of the above. What tips and tricks do YOU have for surviving and navigating the holidays? #holidaytips #chronicillness #spoonie Stomagienics Theresa Johnson Sierra Cabezas Patients Rising PatientsLikeMe Autoimmune Association Invisible Disabilities® Association HealthCentral Corporation Healthline Media Wound, Ostomy, and Continence Nurses Society™ (WOCN®) United Ostomy Associations of America (UOAA), Inc Crohn's & Colitis Foundation

The holiday season can be full of joy and connection. But for many, it can come with stress, anxiety, loneliness, sadness, and even physical pain. If you’re living with chronic pain, this time of year can feel especially challenging. For many with chronic pain, the pressure to participate in holiday activities and the constant reminders of how they used to be can add an extra layer of suffering. But with the right tools and a plan, it’s possible to navigate holiday triggers, ease anxiety, and embrace moments of lightness, meaning, and joy. Common Triggers During the Holidays Overcommitment: Taking on too many responsibilities with difficulty saying no. Unrealistic Expectations: Feeling pressure to create the “perfect” holiday for everyone else. Family Tensions: Unresolved conflicts or strained relationships. Financial Stress: Overspending or gift-giving pressure. Changes in Routine: Disruptions in sleep, exercise, or meal schedules. Social Media: Comparing yourself to others “picture perfect” experiences. Travel: Physically and mentally draining or stressful, especially with holiday delays! Loneliness: Not having family or friends to spend the holidays with. We can help. Call Satori Integrative Medicine Clinic at 970-832-0800 or email us at info@satoriclinic.com for more information. #chronicpain #crps #holidayseason #holiday #DepressionAndAnxietyAwareness #ptsd #mentalhealth #mentalhealthmatters #mentalhealthawareness #clinicians #advocate #roaringforkvalley #aspen #glenwoodsprings #carbondale #Satori #integrativemedicine #Colorado

Six days till Christmas - Already? Tired of the Christmas chaos? Christmas is supposed to be joyful, but let’s be real—it can feel like a whirlwind of stress, sugar, and sleepless nights. You've also probably reached an age where you question whether it's all worth it. After all life is too short to be stressed out! It's not too late to rewrite your future - to start your own traditions to make Christmas a time of joy, calm and most importantly of good-health. If you’re wondering how to survive the season without crashing, I’ve got you covered. Download my cheat sheet for no-nonsense strategies that help you enjoy Christmas and stay ahead of your health. https://lnkd.in/dVkUtY5p

🎄✨ Holidays are here, but stress doesn’t have to be! ✨🎄 Feeling overwhelmed by endless to-do lists, gift shopping, or just the pressures of this busy season? 😰 Whether it’s holiday anxiety or the weight of everyday life, it’s time to hit pause and give yourself the gift of peace. Dr. Jon Connelly’s Immune Enhancement Audio is your secret weapon to: 🌟 Ease your mind 🌟 Relieve anxiety 🌟 Accelerate healing 🌟 Raise your immunity And here’s the best part—it’s FREE! 🎁 Listen to how this audio has been a game-changer for Dr. Hamid Ehsani, an emergency physician on the frontlines: "When I listen to Jon Connelly’s Immune Enhancement audio, I feel calm, supported, strengthened, and focused for the work I do. I can visualize my own immune system being boosted, and during the challenges of the COVID-19 epidemic, I encourage everyone in healthcare to listen to this powerful audio." 💪 Imagine starting your day (or shift) feeling calmer, stronger, and more resilient—no matter what challenges come your way. So why wait? Take a moment for YOU this holiday season. 🎧 Click the link to download Jon’s Immune Enhancement Audio now and let calm carry you through the chaos. 🔗https://lnkd.in/dG9fw6wt 🕊️ Your peace is priceless—don’t leave it off your holiday wish list. #HolidayStressRelief #RRT #ImmuneBoost #EaseYourMind #SelfCare #HolidayWellness #AnxietyRelief #HealingMadeEasy