Licensed Clinical Professional Counselor | Certified Trauma Professional | Author | Certified Professional Coach
Feeling tense at work or home? Let’s walk through a quick body scan to help you relax and find calm. 🌸✨ In just a few minutes, you’ll release tension and feel more grounded. Follow along and notice the difference. #Mindfulness #QuickTips #StressRelief
Health tip for the day, Remember who you step on the way up,you might meet on the way down, Kindness counts! #HealthyHabits #Mindfulness #SelfCare #selflove #selfrespect #radicalselfcare.
Stress may show up in several ways and it is important to pay attention to these ways. So next time you feel any of these, take a moment to pause, breathe and relax. Found this helpful? Like, save and share this to someone. #HolisticWellbeing #SpiritualGrowth #TransformativeCoaching #MindBodySoul #SelfCare #InnerPeace #PersonalGrowth #LifeCoaching #Mindfulness #WellnessJourney #SelfDevelopment #MindsetShift #PositiveChange #BlissfulLifeConsulting
Finding Hope: Connecting Consistency and Pleasure We explore the complex relationship between pleasure, consistency, and how it affects our sense of completion. Discover practical tips to enhance conscientiousness while maintaining joy in our pursuits. Let's unlock the secrets to a fulfilling journey together! #FindingHope #PleasureAndConsistency #SelfImprovement #Conscientiousness #PersonalGrowth #MentalWellness #LifeBalance #Mindfulness #EmotionalIntelligence #SelfDiscovery
Your breath has the power to anchor you in the present moment. Take regular conscious breaths. Deep inhales and exhales throughout the day will help regulate your emotions, bring you into the moment and increase energy throughout the day. #Breathwork #EmotionalWellness #BreathAwareness #InnerPeace #silvawellness #mindfulness #mentalhealth #selflove #selfcare #selfdevelopment #selfimprovement #london #ketamineassistedtherapy
"Embracing self-love is the key to unlocking our fullest potential. 💖✨ Prioritizing self-care, celebrating achievements, and cultivating gratitude are just a few ways to nurture a positive relationship with ourselves. #SelfLove #PersonalGrowth #Wellness #Mindfulness #SelfCare #Gratitude #PositiveVibes #InnerStrength"
🤝 Founder of Life Artist Mastery Holistic Mentoring 🌎 Founder of Ancient Ceremonies, The #1 Traditional Andean Shamanic Healing Retreats in Australia 🎙️ Host Of The Life Artists Radio Podcast
The road ahead may seem long and uncertain, but every step you take brings you closer to your destination. #journeyoflife #trustthejourney #patienceiskey #mindfulness #personaldevelopment #anxietyhelper #anxietytips #overcomeanxiety #getunstuck #midlifecrisis
🤝 Founder of Life Artist Mastery Holistic Mentoring 🌎 Founder of Ancient Ceremonies, The #1 Traditional Andean Shamanic Healing Retreats in Australia 🎙️ Host Of The Life Artists Radio Podcast
The road ahead may seem long and uncertain, but every step you take brings you closer to your destination. #journeyoflife #trustthejourney #patienceiskey #mindfulness #personaldevelopment #anxietyhelper #anxietytips #overcomeanxiety #getunstuck #midlifecrisis
A small pause between a trigger and response paves the way for emotional regulation. Do you react or respond to your triggers? #EmotionalIntelligence #SelfAwareness #Mindfulness #StressManagement #PersonalGrowth #EmotionalWellness
Bilingual ESL Teacher & Business English Trainer | BA in Counseling | TESOL, TEFL, CLB, PBLA, & CELPIP Certified | Empowering Newcomers with Language Skills
Taking just a few moments to breathe deeply can help clear your mind and reduce stress. Try it this weekend! #EmotionalIntelligence #SelfCare #Mindfulness #PersonalGrowth #Wellness
Life Strategist/Personal, Professional & Organizational Development Specialist/Trainer/Public Speaker
We are all partners in the lessons of life, whether or not we choose to acknowledge it. Read more 👉 https://lttr.ai/AVVjf #Life #Inspiration #PersonalDevelopment #Mindfulness #MarkWard
