Alexis Hamm’s Post

🔔 Here are 6 facts about how creativity transforms an athlete's game.

When every millisecond counts, how much are you relying on your breathing? As a racing driver, managing your mind and body is as essential as handling the car. Breathing is a powerful tool that helps you stay focused, lower stress, and stay sharp on the track. In the latest Margins Newsletter, I break down: - Why breathing can improve your performance on the race track - Practical breathing techniques If you’re serious about your performance, subscribe and get more science-backed insights for free every Monday. #MotorsportScience #Racing #SportsPsychology #BreathingTechniques #RacingDrivers

TRUE OR FALSE - HOW FAR CAN YOU REALLY TURN?? True or false. Trying to achieve a bigger chest turn and really cause a lot of additional movements that you are unaware of. https://lnkd.in/drDEabeM #golfcoaching #golftips #golf #golfcoach #golffitness #golflessons #golftipsdaily #SportsBox

🎥 When instincts go rogue: the wildest pickleball match you’ll ever see. We’ve all had those moments—a bad call, a frustrating rally, and suddenly... BOOM! But hopefully not kicking-someone-in-the-head. 💡 Sound extreme? There’s a little bit of all of us in this. Our primal instincts can drive us—but how do we keep them in check? Dr. Steve Peters calls this the battle between the Chimp mind and the Human mind. Dr. Jonathan Haidt frames it as the Elephant and the Rider. Daniel Kahneman? It’s Thinking Fast and Slow. Neuroscience? Amygdala vs. Prefrontal Cortex. Physicians? The Sympathetic Nervous System and the PNS. Sig Freud? Unconcious and Consious Dr Ceri Evans? Red Head and Blue Head Whatever you call it, the balance between impulse and control shapes everything—from our sportsmanship to our relationships. A little heat can fuel passion, but too much? Well... let’s just say it’s a kick in the face. 🤔 So, what about you? What tools do you have to tame your inner Chimp or Elephant—or at least keep your cool long enough to avoid making a viral video like this? Comment below and let’s learn from each other. 👇 https://lnkd.in/gMpiVvK8

There's a peculiar form of psychological torture that takes place in endurance sports, where victory and defeat can exist simultaneously, like Schrödinger's race result. Triathletes call it 'chasing carrots,' but it's really about the remarkable way humans can triumph and despair in the exact same moment. Read this post and more on my Typeshare Social Blog: https://lnkd.in/gzhxDFnB

"Sometimes, taking a pause is the most powerful thing you can do." It's stories like these that make me excited for my career in the Marketing space. On a zoom meeting the other day, we discussed the impacts of marketing campaigns and the effects of marketing to the new Generation of Gen Z. I was introduced to this wonderful ad where Biles highlights her partnership with Powerade before Paris 2024. We realized, Simone Biles' Powerade ad isn't just about her journey—it's a powerful example of how storytelling in sports is evolving to embrace emotion and authenticity. Here's why it's so exciting for the future of sports narratives: 1️⃣ Emotional Resonance: Biles' ad doesn't shy away from the highs and lows of her journey. It taps into real emotions that every athlete can relate to, making it a compelling and relatable story. 2️⃣ Authenticity Over Glamour: In a world of polished narratives, this ad stands out for its authenticity. It's not about flashy effects or exaggerated achievements; it's about the raw, unfiltered reality of what it means to be a dedicated athlete who encounters many obstacles along their career. 3️⃣Empowerment Through Representation: Seeing Biles and other athletes in action isn't just inspiring—it's empowering. It sends a powerful message that anyone, regardless of background or challenges faced, can strive for greatness and make their mark in the sports world. 4️⃣Engagement and Connection: This ad doesn't just tell a story; it invites viewers to engage and connect on a deeper level. It sparks conversations, encourages sharing of personal experiences, and fosters a sense of camaraderie among athletes and sports fans. Simone Biles' Powerade ad is a glimpse into the future of sports storytelling—one that values authenticity, diversity, and emotional resonance. It sets the stage for more meaningful narratives that inspire, empower, and unite athletes worldwide. #PauseIsPower #Authenticity #Storytelling #paris2024 #OLY #Powerade

When it comes to med ball throws, intent is king 👑 To get the most out of them, we need athletes to be trying to move the ball as fast as they possibly can. I find that simple external cues work best, to drive intent, eg knock the wall down. #strengthandconditioning #strengthandconditioningcoach

Is your teen athlete talking about losing weight? Learn Nine Top Tips to consider, plus resources, impacts on body image and sports performance and where to go for more advanced help. https://bit.ly/3A9Q5jM

🌟 Point is a simple game which was designed to test your perception and reaction time. 🌟The goal is to hit the targets as quickly as possible. You can play it alone or also as a duel against your friend or even 2 teams against each other. 🌟This game is also perfect for improving your skills in different sports, like soccer, tennis, or hockey. 🌟So have fun and sharpen your reflexes with Point!

There's a reason so many professional athletes across all sports practice regular visualization. The exercise will not only make you more confident and calmer under pressure, but it can even improve physical performance by increasing reaction times and refining in-game movements. Want to learn more about how we use visualization to help our athletes become more confident on the field? Click the link in our bio and fill out a form to get in touch! - #athletemindset #athletementalgame #sportsmentalgame #sportpsychology #athletementaltraining