Algordanza Limited (Hong Kong / China)’s Post

Thank you for the posting and the discussion question! From the instructions that I tend to focus on, mindfulness, even from some western teachers, is not a tool for stress reduction. It may result in lower stress or improved concentration, but those are nice "side effects". Mindfulness, as you pointed out, can provide insight into living a more skilled and aware life, even as you start to lose the sense of even seeking for any goal at all.

This article (written in Japanese) provides answers to the discomfort I have felt regarding the way mindfulness is conveyed in Japan from a Western perspective. It points out that mindfulness carries different interpretations and values depending on the cultural background, and each approach has its own unique charm and effectiveness. In the West, mindfulness is primarily viewed as a technique for stress management and improving mental health, introduced as a means to soothe an active mind. In other words, the approach emphasizes regaining psychological balance.On the other hand, I feel that the approach to mindfulness in Japan is rooted in the country's unique culture and traditions, especially the spirit of Zen. Mindfulness here is perceived not just as a technique to reduce stress but as a way of life and philosophy to simplify the mind and maintain serenity. This difference is reflected in the feedback from participants in the corporate training sessions I provide, such as feeling relieved or realizing "this is okay." Many people experience inner insight and peace through mindfulness. Mindfulness, with its different interpretations and values influenced by cultural backgrounds, seems to have its own unique charm and effectiveness in each approach. How do you feel about this? https://lnkd.in/ggpdMTXV

Has mindfulness been shown to effectively alleviate work-related stress and strain? Is it possible for non-formal mindfulness training to alleviate the adverse effects of a negative mood that is produced by your work?   Daniel et al. (2022) propose that the primary attributes of mindfulness are to assist individuals in regulating their attention to maintain an object focus on the present experience, thereby preventing the depletion of personal resources by managing unnecessary, undesirable, and uncontrollable negative emotions (Yagil et al, 2023). It empowers employees to assign appropriate resources to enhance their work priority and thus strengthen their autonomy.   Meanwhile, the study carried out by Daniel et al. (2022) aimed to investigate the impact of mindfulness on the relationship between workaholism and work and family conflict. The findings indicate that individuals who possess the trait mindfulness may possess a greater capacity to attenuate the negative effects of workaholism, hence reducing the occurrence of work and family conflict. In addition, engaging in continuous mindfulness practice may produce the same protective impact as participating in formal mindfulness training (e.g. MBSR). This is because continuous mindfulness practice allows individuals to enhance their self-regulation of attention and non-judgmental abilities through self-training.    You may practice mindfulness through “New Life 330” (website: https://lnkd.in/gtSm7bru)      #Mindfulness #Mindfulnesspractice #Workaholism #Workandfamilyconflict #NewLife330 Reference: Daniel, C., Gentina, E., & Mesmer-Magnus, J. (2022). Mindfulness buffers the deleterious effects of workaholism for work-family conflict. Social Science & Medicine, 306, 115118. https://lnkd.in/g9WBUqGi Yagil, D., Medler-Liraz, H., & Bichachi, R. (2023). Mindfulness and self-efficacy enhance employee performance by reducing stress. Personality and Individual Differences, 207, 112150.

Finding Peace Amidst Turmoil: Understanding Mindfulness 🌅 In the wake of pain, the storm within can feel unrelenting. But within each of us lies an anchor, a refuge amidst chaos — it's called mindfulness. We train our minds to navigate the stormy seas of discomfort, anchoring ourselves in the present, finding resilience, and ultimately, reclaiming our peace. Mindfulness isn't just a buzzword; it's a lifeline. Breathe. Observe. Be kind to yourself. The path to healing begins with the gentle step of mindfulness. 🌿💫 For more information please call Direct Health to book with our registered counsellor. #MindfulnessHeals #mindful #mindfulness #InnerPeace #peace #TraumaRecovery #mentalhealthyyc #mentalhealthawareness #MentalHealthMatters #MentalHealthAdvocate #mentalhealth #mentalhealthmonday #rhythmofmindtherapy #health #healthcare #wellness #rn #np #nurse #nursepractitioner #уус #yeg

Are you wondering how to keep your child engaged during the long summer vacation? Explore our summer activity book for adolescents, filled with activities for young adolescents and self-care tips for their emotional well-being. This is just one more step towards our goal of #raisinghealthforall #raisingawareness #youthempowerment #mentalhealthawareness #selfcare #mindfulness #personalgrowth #selfcarematters #EHSAS

Summertime can bring challenges and stress for parents, as they balance work and childcare across the 6-week holidays. But you can empower yourself to manage the summer stress more effectively by joining our Mindfulness courses, beginning this month. Join our qualified instructors for weekly sessions from now until the start of summer, and be ready to handle everything that’s thrown at you. Find out all the details here: https://lnkd.in/e3nVGsNk #Mindfulness #MindfulnessCourse

Time and truth are two things that always go hand in hand. It is crucial to pause and reflect on who truly has your best interests at heart. Taking care of one's own needs and well-being is not a self-centred or egotistical act, but rather an essential priority that should be given the highest importance. It is only by prioritizing oneself that one can ensure a healthy, fulfilling and balanced life. So, it is crucial to understand that focusing on oneself is not just beneficial, but also necessary for leading a happy and successful life. Please take a moment to think about who you can count on for support when you need it. Never underestimate the importance of surrounding yourself with people who genuinely care about your progress and well-being. #selfcare #mindfulness #reflection #healthcare #emotionalintelligence

🌿🌞 After two amazing and busy days filled with productivity and inspiration, I’m taking a quick recharge in the garden before the next 2-day programme kicks in tomorrow. It seems like all our moaning about the weather did in fact pay off! ☀️ There’s nothing like a little tranquility in nature to reset and refocus. Remember to take time for yourself, breathe in the fresh air, and appreciate the little moments. Here’s to balance and the beauty of slowing down, even if it’s just for a moment. How do you unwind after a busy day? #WorkLifeBalance #SelfCare #NatureTherapy #Recharge #Mindfulness

At times, we may feel compelled to focus on the needs of those around us, often neglecting our own needs. But have you ever stopped to appreciate the beauty of your own garden? It's important to take a step back and reflect on the hard work you've put into cultivating your own life. Don't forget to water your own garden and appreciate the beauty that comes with it. Remember, self-care isn't selfish. It's necessary for your own growth and happiness. Take a moment today to appreciate your own garden and all that it has to offer. #selfcare #appreciation #mindfulness

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲! 🌷 Recent studies reveal that 2 in 3 mothers experience a significant lack of daily self-care time. It's why we at Litos, believe that self-care should be an integral part of every mom's daily life, and not just on Mother's Day. We stand for empowering mothers to take the time they need for themselves, every single day. Let’s make self-care a norm, not a luxury, for all the incredible moms out there. 💕 #MothersDay #SelfCareForMoms #DailySelfCare #EmpowerMoms #mindfulness #mindfulmother