Alisa Peskin-Shepherd’s Post

Do you feel like your troubles are weighing you down? It's time to shift your focus from your troubles to gratitude. I know, it can be hard to find what to be grateful for when you're going through a lot. Here's the thing: appreciating the good stuff, however small, can have a major impact on our well-being and outlook. P.S. Take 2 minutes today to jot down 3 things you're grateful for. Share in the comments below - let's inspire each other!

Have you heard of the Gratitude Jar? It's a practice that you can implement to become more grateful for the things in your life. And it's simple! Everytime you think of something that you're grateful for, write it on a small piece of paper and put it in a jar. Then, next time you're having a challenging day or going through a difficult season, you can re-open the jar to get some perspective. By reading through the many blessings in your life, it can help you to recognise that things aren't so bad. Consider giving it a go yourself! ••• Join 5,000+ people getting wiser each week by signing up to our free newsletter: www.wisernewsletter.com #WisdomMadeEasy

#GratitudeFriday is here! Join the thousands that participate monthly by expressing gratitude for something that happened to you this week. You know how this works!   There are 3 small asks:   1. ) 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰: Share what you're grateful for this week and inspire others!   2.) 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝: Let's spread the gratitude! Who else do you want to hear from on #GratitudeFriday or who are you grateful for?   3.) 𝐑𝐞𝐩𝐨𝐬𝐭 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐍𝐞𝐭𝐰𝐨𝐫𝐤: Help me make #GratitudeFriday a LinkedIn tradition and cultivate a wave of appreciation across the platform! Tye Bragg, Adam Packard, Aaron Keast, Lindy Nowak, Alex Luzadre, Phillip Scherer

#GratitudeFriday Take time today to join HUNDREDS in expressing gratitude for something in their lives. You know how this works. There are 3 small asks: 1. ) 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰: Share what you're grateful for this week and inspire others! 2.) 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝: Let's spread the gratitude! Who else do you want to hear from on #GratitudeFriday or who are you grateful for? 3.) 𝐑𝐞𝐩𝐨𝐬𝐭 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐍𝐞𝐭𝐰𝐨𝐫𝐤: Help me make #GratitudeFriday a LinkedIn tradition and cultivate a wave of appreciation across the platform! Nick Pruner, Ezra Firestone, Payton Husain, Jaye Ellen Haynes, June Hammond, Brandon Fox

Gratitude. So often when we talk about it, it's framed around the benefits of reflecting on what we can be grateful for. Don't get me wrong, there's plenty of evidence to support the internal practice of gratitude. But how about we go one step further in the process and consider actions to take as a result? In this week's Quick Question, I outline ways you can expand the benefits of your gratitude practice by asking a question as simple as "Who should I thank?" Check it out here: https://lnkd.in/gmmbEjMr Phil Prashant Jacqui Kerry Justine Megan

This one change to your morning will change your entire day… Start your day with an attitude of gratitude What are 5 things right now that you CAN be grateful for? Share one below and let’s spread this attitude of gratitude and have a great start to our weekend! Let’s go!

#GratitudeFriday is here! Join the thousands that participate monthly by expressing gratitude for something that happened to you this week. You know how this works!   There are 3 small asks:   1. ) 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰: Share what you're grateful for this week and inspire others!   2.) 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝: Let's spread the gratitude! Who else do you want to hear from on #GratitudeFriday or who are you grateful for?   3.) 𝐑𝐞𝐩𝐨𝐬𝐭 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐍𝐞𝐭𝐰𝐨𝐫𝐤: Help me make #GratitudeFriday a LinkedIn tradition and cultivate a wave of appreciation across the platform! John Owens, Kathryn Coates Newman, dustin woods, Timothy Karman, Nolan Lasiter, CEPA®, Deb Calvert

Day 11: A day to be grateful for the little things. Start a gratitude practice of 3 things you are grateful for. Write them below 👇 #gratitude #goal

In this week of Thanksgiving, let's not only remember WHAT we are grateful for, but WHO we are grateful for. Who are the people who make your life easier, brighter, more fun, more full, more meaningful? Do they know how important they are to you? As powerful as it is for you to acknowledge what and who you are grateful for, it is equally powerful to express that gratitude. Can you drop a little text, note, phone call, or tell someone how grateful you are for them today? www.charlottenelsonmd.com #physiciancoach #lifecoach #physicianwellness #thinkwithpurpose

#GratitudeFriday Take time today to join HUNDREDS in expressing gratitude for something in their lives. You know how this works. There are 3 small asks: 1. ) 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰: Share what you're grateful for this week and inspire others! 2.) 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝: Let's spread the gratitude! Who else do you want to hear from on #GratitudeFriday or who are you grateful for? 3.) 𝐑𝐞𝐩𝐨𝐬𝐭 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐍𝐞𝐭𝐰𝐨𝐫𝐤: Help me make #GratitudeFriday a LinkedIn tradition and cultivate a wave of appreciation across the platform!