Normal vs. Natural Feet
What’s the difference?
Modern footwear-especially narrow, rigid shoes-has reshaped how many of us view “normal” feet. But this
“normal” often leads to reduced foot health, stiffness, and even chronic pain. The truth is, with the right steps, we can all regain healthier, stronger, and more functional feet.
Here’s how you can start:
Daily exercises: Strengthen and stretch your feet with simple movements & balance work. Consistency is key!
Healthy footwear: Wear shoes that let your toes spread naturally and encourage proper movement-look for wide, flexible, and zero-drop shoes.
Toe spacers: Realign your toes gently by wearing spacers daily. They help undo the damage caused by years of cramped footwear.
Stay active: Incorporate foot-friendly activities into your day
—walking, jogging, skipping, and stability exercises all build strength and mobility.
The first step is recognizing that we’ve been misled by the footwear industry. But now, with better awareness and tools, you can restore the natural function your feet were designed for. Some incredible brands are out there undoing what the big brands have done!
Your feet deserve it! #foothealth #foothealthpractitioner #barefootshoes #footpainrelief @xeroshoes @lemsshoes
This looks like it was so much fun!! Sending you all the best this holiday season!