Alo Yoga’s Post

Spend Time Outdoors Regularly: Make it a habit to spend time in nature. This could be a park, forest, beach, or any natural setting. Be Mindful and Present: Focus on the present moment. Observe the details around you—the colors, sounds, smells, and textures. Let go of distractions and immerse yourself in the experience. Engage All Your Senses: Use all your senses to experience nature. Feel the breeze on your skin, listen to the birds, smell the flowers, taste the fresh air, and observe the beauty around you. Practice Deep Breathing: Deep, slow breaths can help you relax and feel more connected to your surroundings. Inhale the natural scents and let the calmness of nature fill you. Disconnect from Technology: Leave your phone and other devices behind or turn them off. This helps reduce distractions and allows you to fully engage with nature. Explore and Discover: Wander and explore different natural environments. Discover new trails, parks, or natural features. The sense of exploration can deepen your connection with nature. Reflect and Meditate: Take time to sit quietly and reflect on your surroundings. Meditation in nature can enhance your sense of peace and connection. #rosemary #rosemaryoil #herbal

🔥 Did you know?? Google would have you believe that "Löyly" translates to the steam rising from a sauna stove. But that's like saying a book is just a bunch of words. It doesn't capture the soul of the term, the Finnish love affair with the sauna that's as potent as a steamy embrace. In Finland, if the proverbial tar, spirits, or sauna can't heal you, then nothing will. Sauna isn't just a pastime, it’s life, health, and community. And Löyly? It's the very heartbeat of the sauna experience. It's that magical moment when water kisses hot rocks and transforms into a cloud of steam. It's not just about the steam though, it’s the essence, the rejuvenation, the soothing release. Löyly is an experience, a sanctuary of healing and reflection, of companionship and love. As the Finns say, "Leave your worries with your shoes." We've seen many attempts to translate Löyly into English, from the lackluster "vaporization" and "sauna bath" to the more poetic "aromatic steam treatment" and "spirit." Each attempt, however imperfect, is a testament to the profound beauty of the word. So, as you bask in the warm embrace of your sauna, let Löyly wash over you. #löyly #saunabenefits #saunalife #smallbusiness #moblesauna #livingyourbestlife #Minnesota #twincities #steam #lifestyle #relax #rejuvinate #revive #traditionalsaunas #veteranowned #healthylifestyle *SOURCES:Almost Heaven Saunas Blog

Red Light Sauna- Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. The infrared sauna is perfect for relaxation, enhancing circulation and muscle recovery. Who's tried it? https://lnkd.in/eHkKK5Yd #infraredsauna #revivesouthsea #wellness #wellbeing

Did a 5km run, weights, sauna, and swim today. Yesterday I burnt 2850 calories and ate 2150 calories. Deficit of 700 calories. One of the hardest things to do that holds us back is visualisation. If you can't visualise what you're after, then how will you get there? Like Joe Dispenza says, "Your future could walk right past you, and you wouldn't even realise it." The 4 main areas I look to visualise in, via my incantations are: Plans Results Energy Identities And today, it was the results I had to really visualise. And I had to get that clarity to increase my vibration. There is nothing worse than working towards something with no clarity. It then becomes drudgery and not sustainable. And when I say I needed more clarity on the results, it was more believing that it is possible. I have all the plans I need. I know the way. I have lots of ways to maintain my energy. I have a lot of love for myself and where I currently stand. But the results sometimes seem like they're not possible for me. So by having the results crystal clear in my mind, it seems much more achievable. And then everything started to click and fall into place. If you find that things aren't clicking for you, it's either because, You don't have a clear plan. You haven't clarified the end result. You don't believe you have enough energy. You aren't operating from a place of love and seeing the truth about yourself and others. Once these 4 things get into alignment, life is very straightforward and seems almost effortless at times.

Step into a sanctuary of tranquility and opulence. Discover the ultimate in relaxation and rejuvenation. #LuxuryLifestyle #HolisticLuxury #ExclusiveExperiences #PremiumWellness #OpulentLiving #EliteWellness #LuxuryRetreat #MindBodySoul #UltimateRelaxation #LuxuryEscapes

Deciding between a premium down or synthetic sleeping bag? Discover when to invest in each type and what factors to consider for the best outdoor sleeping experience. https://lnkd.in/gz_Xw-vN #sleepingbagsonsalenearme

Are you living a box 📦 life…. 📦You live in your box house 🏡 , 📦use your box lift 🛗, 📦travel in your box car 🚘 📦go to your box office 🏢 📦Come back home 🏡in your box car 🚘 And then you are worried why you feel so trapped and suffocating in life ? To live your life fully you will have to come out of the box . Consciously take out time 🕰️, doesn’t matter for 15 min or 30min but make sure everyday you are connecting with nature . We are part of this beautiful nature 🌈. Nature has everything in abundance. Look around the sun 🌞, air , flowers 🌺, birds 🦅,soil , water 💦, everything is in abundance. Connect with this energy to align with abundance. You soul 😌is really praying for this freedom . Let your soul breathe and vibrate in abundance 🌸. The right time for doing this is “ now”. If you really liked this post , I want you to do this small activity. 1. Take a deep breath. 2. Go outside or open your window and do any one of these task. 💝Let that sunshine fall on your body 💝Feel the air around you. 💝You can hug 🤗 your beautiful plants 💝Walk on the ground without any footwear 💝keep taking those magical 🧙♀️ deep breaths. 4. Do share your experience in comment after the task to encourage others to make their moment beautiful. Wishing everyone 😀a weekend filled with ABUNDANCE 🌺. #abundance #emotions #love #mindset

The other day I was warbling wickedly when I realized that life is a mixture of meat and cheese. I couldn’t let that moment meander away from me. So I sat with it and seized the sensation of illiterate moo-cows and walked under a wide array of truffula trees. There, a lighthearted Lorax offered me the wisdom of the ages and I walked wonderfully onto the road of the world, fraught with frying pans and fires. Your bedroom doesn't have to end at the apex of the story. Make your mark in your own haphazard fashion. Create a crate of cauliflower sauce and mix it up with the ladle of galactic mush. Filter out the haters and shift stuff around for space in your brain. Elongate your esophagus with exercises you learned in Pilates class. Ground your goals in a weighty wash away of store-bought brand soap. And only then will you unlock the elevator door to supposed success. It’s not a one-size-fits-all. It’s a uniform fit for an elite member of a secretly so-so society. And you were meant to wear it. ⭐ 👔 🌳 🥣 #inspiration #linkedininspiration #careerminded #focusedcareer #meatandcheese #flowersforalgernon #thewayofthewanderer #satire #inspirationalmumbo #motivate #goalsetting #itsaliving #mushmushmush #makeithappen

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