AlphaWave’s Post

Frequency therapy, (bioenergetic therapy/ vibrational medicine) is a broad field that uses various forms of energy (such as electromagnetic fields, sound waves, light, or other frequencies) to promote healing, wellness, and balance in the body. 1. Rife Frequency Therapy What it is: Named after Dr. Royal Raymond Rife, this method uses specific electromagnetic frequencies that are believed to target disease-causing organisms or imbalances in the body. How it works: A Rife machine generates specific frequencies that supposedly resonate with the pathogenic organisms, which may disrupt their ability to cause illness. It's often used for conditions like infections, chronic illnesses, and inflammation. Method: The user typically connects to the machine via electrodes, and the device sends frequencies through the body to support healing. 2. Bioresonance Therapy What it is: Bioresonance therapy uses electromagnetic waves to detect and treat imbalances in the body. It is based on the principle that every cell, tissue, or organ has its own electromagnetic frequency. How it works: The therapy device detects these frequencies and then uses low-frequency signals to help the body restore balance. It's commonly used for allergies, chronic pain, detoxification, and mental health issues. Method: Electrodes are placed on the skin, and the device analyzes and alters the body's energy field through these frequencies. 3. Sound Frequency Therapy (Sound Healing) What it is: Sound frequency therapy involves using specific sound waves or vibrations to heal the body, mind, and spirit. The use of different frequencies can impact mental and physical well-being. How it works: This can involve listening to or being exposed to sound frequencies that promote healing. Popular methods include tuning forks, singing bowls, or binaural beats. Method: The frequencies used may vary depending on the therapeutic aim—such as low frequencies for relaxation and higher frequencies for stimulating the brain or healing specific organs. 4. Tuning Fork Therapy What it is: Tuning forks are instruments that, when struck, emit specific vibrations or sound frequencies. In therapy, these are applied to the body’s energy points or chakras to promote healing. How it works: The vibrational energy from the tuning forks is thought to help clear blockages, stimulate circulation, promote relaxation. Method: The practitioner applies the forks to certain points on the body or holds them near the body to introduce therapeutic frequencies. 5. Pulsed Electromagnetic Field Therapy (PEMF) What it is: PEMF therapy uses electromagnetic fields to stimulate the body’s natural healing processes. How it works: The device generates low-frequency electromagnetic pulses that stimulate cellular repair, enhance circulation, and improve tissue health. Method: PEMF therapy is typically administered via a mat or pad that the user lies on, or through coils or handheld devices that are applied to specific parts of the body.

✨ Day 23 Research Review: Can Buteyko Breathing Reduce Anxiety and Depression After Heart Surgery? Today’s review explores a fascinating study by Moli Jain et al., which scored 08/10 on the PEDro scale, highlighting its high methodological quality. The study examines the effectiveness of the Buteyko Breathing Technique (BBT) combined with cardiac rehabilitation (CR) in post-CABG patients suffering from anxiety and depression. Let’s uncover the findings! 📝 Study Overview This randomized clinical trial involved 44 post-CABG patients with significant anxiety (GAD-7 score >8) and depression (PHQ-9 score >10). Participants were divided into two groups: Group A (Control): Received standard phase 1 cardiac rehabilitation per AACVPR guidelines. Group B (Experimental): Received standard CR plus 20 minutes of BBT, twice daily for two weeks. Outcomes were assessed using the General Anxiety Disorder-7 (GAD-7), Patient Health Questionnaire-9 (PHQ-9), General Self-Efficacy Scale (GSS), and Breath-Holding Time (BHT). 🔍 What Is Buteyko Breathing? BBT focuses on slow, controlled breathing to improve oxygen delivery and calm the nervous system: Control Pause (CP): Patients inhale, exhale, and hold their breath to measure how long they can remain calm before the next breath. Shallow Breathing: Focus on breathing gently through the nose with minimal airflow to reduce respiratory effort. Repetitions: Steps are repeated 3–4 times per session, aiming to extend BHT over time. 📊 Key Findings Anxiety and Depression: Group B showed a 76% reduction in anxiety (GAD-7) and a 65% reduction in depression (PHQ-9), significantly outperforming Group A. Self-Efficacy: Group B experienced greater improvements in confidence to manage their condition (GSS score increased by 22.81 vs. 15.18 in Group A). Breath-Holding Time (BHT): Group B achieved a significant increase in BHT (54.18 seconds vs. 35.36 seconds in Group A), reflecting improved breathing efficiency and emotional stability. 💡 Clinical Takeaway The addition of Buteyko Breathing Technique to standard cardiac rehabilitation provides superior psychological benefits, reducing anxiety and depression while enhancing self-efficacy. With a PEDro score of 08/10, this study reinforces the potential of BBT as a cost-effective, easy-to-implement tool for post-CABG recovery. Was this review helpful? Like, comment, or repost to share these insights! Your engagement inspires me to continue reviewing impactful studies. 🔄✨ Note: The PDF of this study with my highlights is attached. Let me know if you’d like it removed! #physiotherapy #heartattack #doctor #surgery #healthcare #health #physicaltherapist #physicaltherapy #fitness #exercise #learning #research

10 Scientifically Backed - Surgeon Approved Ways to Be Kind to Your Brain As a surgeon, I've seen firsthand how important it is to take care of our own and our patients brain health. Ten strategies to nurture the your most important organ - your brain: 1️⃣ Eat Neuroprotective Foods: Incorporate foods that have neuroprotective effects into your diet. Foods like blueberries, dark chocolate, coffee, pumpkin seeds, and turmeric not only delight the palate but also guard your brain from damage and help repair oxidative stress. 2️⃣ Embrace Natural Medicines: Utilize natural resources like sunshine, water, rest, air, exercise, and a balanced diet to maintain brain health. These elements are simple, accessible, and cost-effective ways to enhance your cognitive performance. 3️⃣ Prioritize Sleep: Quality sleep is crucial for brain health. It helps consolidate memories and clear out toxins that accumulate during the day. Aim for 7-9 hours of restful sleep each night if possible. Use apps and devices that foster quality sleep. 4️⃣ Foster Neuroplasticity (Reorganize Brain Connections): Engage in continuous learning and mental challenges to enhance neuroplasticity. Cultivating a positive mindset and prioritizing activities that stimulate your brain can lead to significant improvements in memory and cognitive abilities. 5️⃣ Stay Socially Connected: The power of your peer group is immense. Maintaining strong social connections can stimulate your brain and help ward off depression and stress, which are linked to cognitive decline. 6️⃣ Manage Stress with Meditation: Incorporate meditation or breath work into your daily routine to help ease stress and overwhelm. Meditation not only reduces stress but also enhances overall brain power. This has done wonders for me personally. 7️⃣ Exercise Regularly: Physical activity is vital for brain health. It increases blood flow and oxygen to the brain, which can boost cognitive functions and overall mental energy. 8️⃣ Explore Biohacking Techniques: Engage in biohacks like photobiomodulation, pulsed electromagnetic field therapy, vagal nerve stimulators, and oxygen therapy. These interventions can optimize brain function by enhancing cellular energy production, reducing inflammation, and improving overall cellular function. 9️⃣ Hydrate, Limit Alcohol and quit Smoking: Drinking plenty of water and limiting alcohol consumption are essential for maintaining optimal brain function. Alcohol can have a neurotoxic effect, so moderation is key. 🔟 Supplement Wisely: Consider supplements like CoQ10, niacinamide, nicotinamide riboside, lipoic acid, and B vitamins to support mitochondrial function and overall brain health. By integrating these strategies into your daily life, you can significantly enhance your brain's health and performance. Let's commit to being kind to our brains just as we are to our bodies. What steps will you take today to support your brain health? #Brain #Happiness #Wellness #DrSinicropi

Today i have seen a patient of post renal transplant patient. He was not doing physical activity after this major surgery since 3 year. He has fear of dammage his kideny. He has chife complain of shin pain. He has loss his muscle girth, balance and fear of fall( kinesiofobia) due muscle weakness. Assessment: 1) Review medical history, focusing on transplant details and any complications. 2) Assess nutritional status and dietary habits post-transplant. Physical Assessment: 1) Evaluate muscle mass and strength using handgrip dynamometry and other functional tests. 2) Assess mobility, gait, and balance through standardized tests (e.g., Timed Up and Go, 6-Minute Walk Test). 3) Functional Limitations: Identify activities of daily living (ADLs) that are affected. Document endurance levels and fatigue during physical activities. 4) Pain Assessment: Evaluate any pain or discomfort during movement, particularly in areas of previous surgeries. 5) Psychosocial Considerations: Assess the impact of muscle loss on mental health and motivation for rehabilitation. Treatment Plan: Goal Setting: Establish short-term and long-term goals focusing on improving muscle strength, enhancing functional mobility, and promoting independence in ADLs. Strength Training: Implement a progressive resistance training program targeting major muscle groups, 2-3 times per week. Use body-weight exercises, resistance bands, and light weights, ensuring exercises are tailored to the patient's ability. Aerobic Conditioning: Introduce low-impact aerobic exercises (e.g., cycling, walking) for 20-30 minutes, 3-5 times a week, to enhance cardiovascular fitness. Flexibility and Balance Training: Incorporate stretching and balance exercises to improve overall stability and prevent falls. Utilize yoga or tai chi for a holistic approach to flexibility and mental well-being. Nutritional Support: Collaborate with a dietitian to optimize protein intake and overall nutrition, supporting muscle health and recovery. Education and Self-Management: Educate the patient on the importance of physical activity in recovery and long-term health. Encourage self-monitoring of progress and adapting activities to prevent overexertion. Regular Follow-Up: Schedule bi-weekly assessments to monitor progress and adjust the treatment plan as needed. Psychosocial Support: Consider group sessions or support networks to address mental health and motivation, fostering a community environment. Conclusion: A tailored physiotherapy approach is essential for post-renal transplant patients experiencing sarcopenia. By focusing on strength, endurance, flexibility, and nutrition, we can significantly enhance their quality of life and promote recovery. Continuous assessment and patient involvement are key to achieving sustainable outcomes. #Physiotherapy #Sarcopenia #PostTransplantCare #Rehabilitation #PatientCenteredCare

QUADRATUS LUMBORUM SYNDROME Quadratus Lumborum Syndrome is characterized by pain and tension in the lumbar region. The type and severity of pain can vary, often described as a deep ache or sharp and acute, depending on the cause. Although the discomfort usually occurs at rest, it can worsen with movement. Activities like lying, walking, standing, and rolling may aggravate the pain. Even sneezing or coughing can trigger sharp pain. Some of QL functions are: Stabilization of the Lumbar Spine and Rib Cage: The QL acts as a stabilizer for the lumbar spine, 12th rib, and sacroiliac joint. It helps maintain proper alignment and prevents excessive movement in these areas. Lateral Flexion: The QL is the prime mover for lateral flexion of the lumbar spine. It works synergistically with other muscles like the internal obliques, external obliques, ipsilateral erector spinae, and latissimus dorsi to achieve this movement. Diaphragmatic Support: Here’s where it gets interesting: The QL assists in diaphragmatic breathing. During inhalation, it stabilizes the 12th rib, allowing the diaphragm to contract more efficiently. By fixing the last two ribs, it enhances the diaphragm’s effectiveness in drawing air into the lungs. Anti-Buckling Activities: Studies suggest that the QL is active during activities that prevent buckling or collapsing of the spine. Imagine walking while carrying heavy buckets of water – the QL helps maintain stability in such situations. Deep Placement: The QL lies deep within the lumbar region, nestled behind other muscles. It penetrates the diaphragm and attaches to the rib cage, making it uniquely positioned for its dual role. Remember, a well-functioning QL contributes not only to spinal stability but also to efficient breathing. If you experience any discomfort or suspect QL issues. Physiotherapy plays a crucial role in managing Quadratus Lumborum Syndrome. Here are some strategies: Stretching and Strengthening Exercises: Targeted muscle strengthening exercises and stretching can help reduce muscle tension and improve flexibility. Relaxation Techniques: Practices like meditation and deep breathing can ease muscle spasms, providing long-term relief. Addressing Surrounding Structures: Since this syndrome falls under the category of lumbosacral back pain, it’s essential to address other structures around the quadratus lumborum. For example, relieving tension in the iliopsoas muscle and its associated muscles and fascia can be beneficial12. (1) Quadratus Lumborum - Brookbush Institute. https://lnkd.in/gMg7mq6h. (2) Don't Underestimate the Quadratus Lumborum - Sonya Genel. https://lnkd.in/gSH5kzjW. (3) Quadratus Lumborum, the bigger picture - Ekhart Yoga. https://lnkd.in/gGM5W9Eb. (4) undefined. https://lnkd.in/grCrQ92W.

𝑹𝒐𝒐𝒕 𝑪𝒂𝒖𝒔𝒆 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑩𝒆𝒚𝒐𝒏𝒅 𝑳𝒊𝒎𝒊𝒕𝒔 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 Ralph Havens PT IMTC The key to healing, the premise or philosophy that guides us is that the body…your body is doing the best it can do at any moment. Even if you’re dealing with chronic pain, running & sports injuries, autoimmune or other chronic illnesses….. Your body is doing it’s best to heal and protect you….. so what is going on when someone has a pain or condition that persists even with great massage therapy, chiropractic or osteopathic manipulations or detox or diet changes….? You can think of it like your car and the Check Engine Light comes on…. That’s like the symptom. The chronic knee pain or hip pain or back pain… that’s the chronic fatigue or all over body pains or insomnia… We want that to go away… to heal but you wouldn’t just put blackout tape over the dashboard of your car to not see the Check Engine Light or cut the wire or disconnect the light (like meds or surgery to just mask or manage the symptoms). we just want to get back to running and walking and living without pain…. what if we could find why the light is on… fix that up… the light automatically turns off and the car works again….? Here’s the premise or underlying principle of Integrative Manual Therapy….this Beyond Limits Physical Therapy way of healing…. Your body will protect you … and it’s very smart… It has a hierarchy of protection. This means the body will protect vital structures. The body will protect muscles and joints… and it will protect arteries and organs even more strongly… it will also protect us from deep emotional or spiritual pain. Heart sadness is real and deep grief and despair is something the body will protect you from…. And the protection may look like a physical heart problem or an asthma or allergy problem…. This is why treatments and procedures just designed to lower symptoms… or as they say in the medical world, to manage it will do just that… manage it but not heal it up. So with IMT or integrative manual therapy we have a mapping assessment where I can in-person or over zoom map out the 1° causes… Then we have specific techniques and processes to help the body heal that…. When your body heals 1° root cause it does not have to protect you anymore from this root cause and your body heals naturally. We’re not trying to fix the body…we’re setting up processes so you body naturally heals at the root cause level. If you want to heal… if you want to do this… reach out and we can see what is in the way of your healing… You can get your health and life back and live how you want to live. \ each Thursday if you are in Bellingham WA we do a FREE Injury Treatment Clinic where I can map out what’s at the root cause for you, do short demo sessions and give you specific healing processes to do to help you with your healing. https://lnkd.in/g7WSNDUj

Craniosacral therapy (CST) is often integrated with myofunctional therapy due to its complementary benefits in addressing issues related to the cranial and facial structures. Here's a look at why craniosacral therapy is important in conjunction with myofunctional therapy:  1. Holistic Approach • Whole-Body Connection: CST focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain/ spinal cord. • Myofunctional therapy targets the muscles of the face, mouth, and throat.  2. Enhancing Neuromuscular Function • Cranial Nerves Impact: CST can help release tension in the cranial nerves, which play a critical role in the function of facial muscles and the tongue. This enhances effectiveness of myofunctional therapy by improving muscle coordination and strength. With better function and during exercises  3. Structural Alignment and Balance • Correcting Misalignments: CST can help identify and correct subtle misalignments in the cranial bones and spine. Proper alignment is essential for the optimal function of the facial/ oral muscles in myofunctional therapy. • Posture and Breathing: Improved structural alignment from CST can enhance posture/ breathing patterns, which are critical components of effective myofunctional therapy. Good posture supports proper tongue positioning/nasal breathing. 4. Pain Reduction • Relief from Tension and Pain: CST can alleviate chronic tension and pain in the head, neck, and shoulders, which may otherwise impede the progress in myofunctional therapy.  • Addressing TMJ Disorders: Temporomandibular joint (TMJ) disorders often involve both structural/ muscular issues. CST can help release tension in the TMJ area. 5. Improved Circulation and Healing • Enhanced Blood Flow: By promoting relaxation/reducing tension, CST can improve blood circulation in the cranial and facial regions.  • Lymphatic Drainage: CST can facilitate lymphatic drainage, reducing inflammation and promoting a healthier environment for muscle function/recovery. 6. Supporting Development in Children • Growth and Development: In children, proper cranial and facial development is crucial. CST can support natural growth patterns • Behavioral and Cognitive Benefits: CST may also support cognitive/ behavioral development by promoting a balanced nervous system, better out comes with Myofunctional therapy 7. Complementing Other Treatments • Multidisciplinary Approach: For conditions like tongue-tie, sleep apnea/ breathing disorders, a multidisciplinary approach often yields the best results. CST, combined with myofunctional therapy. Conclusion: Integrating craniosacral therapy with myofunctional therapy provides a holistic approach to addressing functional and structural issues of the cranial and facial regions. This combination can enhance treatment outcomes, promote overall well-being, and support long-term health. I recommend CST for all of my patients along with Butekyo Breathing

Fatigue is a common and challenging side effect for some individuals undergoing treatment for breast cancer which may include chemotherapy, surgery, and/or radiation therapy. This type of fatigue is not simply feeling tired; it is a persistent sense of exhaustion that does not improve with rest or sleep and can significantly impact daily life and emotional well-being. 🩷What to Expect🎀 **Chemotherapy🧪💊**: Fatigue from chemotherapy can vary in duration and intensity. Some individuals experience fatigue for a few days, while others may feel it throughout the treatment period and even afterward. **Surgery👩🏻⚕️**: Post-surgical fatigue can result from the physical stress of surgery, pain, and the body's healing process. This fatigue may last for several weeks. **Radiation Therapy☢️**: Fatigue tends to accumulate over the course of radiation therapy and can persist for weeks or months after treatment concludes. The fatigue experienced during cancer treatment is multifaceted, often exacerbated by anemia, nutritional deficiencies, emotional stress, and other treatment side effects like nausea and pain. ✨🥱 Managing Fatigue Here are some strategies to help manage fatigue during and after breast cancer treatment: **Stay Active🚶🏻♀️🧘🏻♀️**: Engage in light physical activities like walking or yoga. Exercise can help boost energy levels and improve mood, even if it's the last thing you feel like doing. **Prioritize Rest😴💤**: Listen to your body and rest when needed. However, try to maintain a regular sleep schedule to help regulate your body's clock. **Nutrition🥗🫐🍒**: Eat a balanced diet rich in fruits, vegetables, and lean proteins. Staying hydrated is also crucial. **Mindfulness and Relaxation🧎🏽♀️**: Practices like meditation and deep breathing can help manage stress and improve energy levels. **Plan Your Day📝**: Use a fatigue diary to track your energy levels and plan activities during times when you feel most energetic. **Seek Support🫂**: Do not hesitate to ask for help from family, friends, or support groups. Sharing your experiences can provide emotional relief and practical assistance. When to Seek Help😕 If fatigue becomes overwhelming or significantly impacts your quality of life, it's important to speak with your healthcare provider. They can help identify any treatable causes, such as anemia or thyroid issues, and provide additional support and resources. Managing fatigue is a personal journey. What works for one person may not work for another, so it's important to find strategies that suit your lifestyle and needs. Staying patient with yourself and seeking help when necessary is key. 🌟 #tnbc #triplenegativebreastcancer #breastcancer #chemotherapy #radiation #fatigue #chronicfatigue

At Surgery Hero, we’re dedicated to empowering our members with the knowledge and support they need to optimise their health before surgery. Our group education sessions cover essential topics like sleep, managing pain, moving more, nutrition, mindset, and managing diabetes, creating an environment where members not only learn from our health coaches but also from each other. 🤝 Each session is designed to be interactive, insightful, and, above all, supportive. In a group learning environment, members benefit from shared experiences, hearing different perspectives, and building connections with others on a similar journey. This support network can provide encouragement and practical advice, making it easier to adopt new habits together. By learning in a group setting, our members also gain motivation from each other's successes and challenges, reinforcing their own commitment to lifestyle changes. We asked 185 members to fill in some feedback on our groups, and here’s what they had to say: 👍 Content Quality: 100% rated our sessions positively (55% "5/5 Very Good," 45% "4 /5 Good"), delivering the insights they need! 🍎 Building Skills for Health: After attending our groups, 95% of these members felt more equipped to manage their health, with a solid majority strongly agreeing our sessions provide practical skills to start making health changes ☺️ Highly Recommended: 100% of the members would recommend these sessions to their family, friends or another patient, underscoring the value of peer learning And it’s not just the numbers that show! Take a read of some of the quotes from the members who attended our sessions: 💬 "I really enjoyed learning about new methods for mindfulness. It wasn’t something I knew much about before, and it’s been helpful to understand how it can calm my mind and help me focus, especially during stressful times. I feel more prepared for my surgery now." 💬 "I thought I knew the basics of nutrition, but I learned so much more about the different groups of food and the right amounts of each to have in a meal. It’s given me a better understanding of how my diet can impact my recovery and the role of balance in each meal. I’m already making changes." 💬 "The session got me thinking about alternative ways to exercise. I’d been feeling limited in my options, but now I see there are actually so many ways to get moving that I hadn’t considered. It’s motivated me to be more active, even with small steps." The power of group learning lies in the shared journey – one where participants feel heard, supported, and empowered to take steps towards a healthier life. Our sessions offer more than information; they foster a community where members can thrive together. Whether you're preparing for surgery or looking to make lifestyle changes, these sessions offer practical advice and a supportive network to help you succeed. #SurgeryHero #HealthCoaching #Prehabilitation

🩺😳 Postural Orthostatic Tachycardia Syndrome (POTS) is a complex condition Here is everything for medical professional and students........ 📖 What is POTS? POTS is a form of dysautonomia characterized by an excessive increase in heart rate upon standing without a significant drop in blood pressure. 🩺 Diagnostic Criteria: - Increase in heart rate ≥30 bpm (≥40 bpm in individuals aged 12-19) within 10 minutes of standing. - Symptoms lasting ≥6 months in the absence of orthostatic hypotension or other causes. 💡 Key Pathophysiological Features: - Autonomic nervous system dysfunction. - Impaired blood vessel constriction leading to pooling in the lower extremities. - Possible contribution from hypovolemia, hyperadrenergic states, or autoimmune factors. 🔍 Signs & Symptoms - Cardiovascular: Palpitations, dizziness, fainting. - Neurological: Brain fog, headaches. - Gastrointestinal: Nausea, bloating. - Other: Fatigue, exercise intolerance, sweating abnormalities. 🩸 Red Flags: - Sudden onset post-viral infection (e.g., post-COVID-19). - Exacerbation of symptoms in warm environments or during prolonged standing. 🛠️ How to Diagnose POTS? 1️⃣ Detailed Patient History: Look for symptom triggers, such as standing, heat, or exercise. 2️⃣ Physical Exam: Orthostatic vital signs (HR & BP measured lying down, sitting, and standing). 3️⃣ Tests: - Tilt Table Test (Gold standard). - ECG to rule out arrhythmias. - Blood tests to exclude anemia, thyroid dysfunction, etc. 💊 Management Strategies Lifestyle Modifications 🏋️: - Hydration: 2-3 liters of water/day. - Increased Salt Intake: (10-12 g/day, if not contraindicated). - Exercise: Gradual, starting with recumbent exercises like cycling or swimming. - Compression Garments: Waist-high compression stockings to reduce blood pooling. Medications 💊: - Beta-Blockers: To reduce heart rate (e.g., propranolol). - Fludrocortisone: To expand blood volume. - Midodrin : To improve vascular tone. - Others: Pyridostigmine, ivabradine (in select cases). Multidisciplinary Care 🏥: - Collaboration with cardiology, neurology, and rehabilitation teams. 🧠 Why Should You Care About POTS? With many patients being misdiagnosed or dismissed, POTS awareness is critical for improving patient outcomes. This is especially important as POTS is increasingly recognized in post-viral syndromes like Long COVID. 💬 Let’s Discuss: Have you encountered POTS in your clinical practice or studies? Share your experiences and insights in the comments below! 🔗 Follow me for more posts like this about cardiovascular health, research, and medical insights! ✨ Together, let’s spread awareness about conditions like POTS and empower medical professionals to make a difference!