AlphaWave’s Post

Frequency therapy, (bioenergetic therapy/ vibrational medicine) is a broad field that uses various forms of energy (such as electromagnetic fields, sound waves, light, or other frequencies) to promote healing, wellness, and balance in the body. 1. Rife Frequency Therapy What it is: Named after Dr. Royal Raymond Rife, this method uses specific electromagnetic frequencies that are believed to target disease-causing organisms or imbalances in the body. How it works: A Rife machine generates specific frequencies that supposedly resonate with the pathogenic organisms, which may disrupt their ability to cause illness. It's often used for conditions like infections, chronic illnesses, and inflammation. Method: The user typically connects to the machine via electrodes, and the device sends frequencies through the body to support healing. 2. Bioresonance Therapy What it is: Bioresonance therapy uses electromagnetic waves to detect and treat imbalances in the body. It is based on the principle that every cell, tissue, or organ has its own electromagnetic frequency. How it works: The therapy device detects these frequencies and then uses low-frequency signals to help the body restore balance. It's commonly used for allergies, chronic pain, detoxification, and mental health issues. Method: Electrodes are placed on the skin, and the device analyzes and alters the body's energy field through these frequencies. 3. Sound Frequency Therapy (Sound Healing) What it is: Sound frequency therapy involves using specific sound waves or vibrations to heal the body, mind, and spirit. The use of different frequencies can impact mental and physical well-being. How it works: This can involve listening to or being exposed to sound frequencies that promote healing. Popular methods include tuning forks, singing bowls, or binaural beats. Method: The frequencies used may vary depending on the therapeutic aim—such as low frequencies for relaxation and higher frequencies for stimulating the brain or healing specific organs. 4. Tuning Fork Therapy What it is: Tuning forks are instruments that, when struck, emit specific vibrations or sound frequencies. In therapy, these are applied to the body’s energy points or chakras to promote healing. How it works: The vibrational energy from the tuning forks is thought to help clear blockages, stimulate circulation, promote relaxation. Method: The practitioner applies the forks to certain points on the body or holds them near the body to introduce therapeutic frequencies. 5. Pulsed Electromagnetic Field Therapy (PEMF) What it is: PEMF therapy uses electromagnetic fields to stimulate the body’s natural healing processes. How it works: The device generates low-frequency electromagnetic pulses that stimulate cellular repair, enhance circulation, and improve tissue health. Method: PEMF therapy is typically administered via a mat or pad that the user lies on, or through coils or handheld devices that are applied to specific parts of the body.

✨ Day 23 Research Review: Can Buteyko Breathing Reduce Anxiety and Depression After Heart Surgery? Today’s review explores a fascinating study by Moli Jain et al., which scored 08/10 on the PEDro scale, highlighting its high methodological quality. The study examines the effectiveness of the Buteyko Breathing Technique (BBT) combined with cardiac rehabilitation (CR) in post-CABG patients suffering from anxiety and depression. Let’s uncover the findings! 📝 Study Overview This randomized clinical trial involved 44 post-CABG patients with significant anxiety (GAD-7 score >8) and depression (PHQ-9 score >10). Participants were divided into two groups: Group A (Control): Received standard phase 1 cardiac rehabilitation per AACVPR guidelines. Group B (Experimental): Received standard CR plus 20 minutes of BBT, twice daily for two weeks. Outcomes were assessed using the General Anxiety Disorder-7 (GAD-7), Patient Health Questionnaire-9 (PHQ-9), General Self-Efficacy Scale (GSS), and Breath-Holding Time (BHT). 🔍 What Is Buteyko Breathing? BBT focuses on slow, controlled breathing to improve oxygen delivery and calm the nervous system: Control Pause (CP): Patients inhale, exhale, and hold their breath to measure how long they can remain calm before the next breath. Shallow Breathing: Focus on breathing gently through the nose with minimal airflow to reduce respiratory effort. Repetitions: Steps are repeated 3–4 times per session, aiming to extend BHT over time. 📊 Key Findings Anxiety and Depression: Group B showed a 76% reduction in anxiety (GAD-7) and a 65% reduction in depression (PHQ-9), significantly outperforming Group A. Self-Efficacy: Group B experienced greater improvements in confidence to manage their condition (GSS score increased by 22.81 vs. 15.18 in Group A). Breath-Holding Time (BHT): Group B achieved a significant increase in BHT (54.18 seconds vs. 35.36 seconds in Group A), reflecting improved breathing efficiency and emotional stability. 💡 Clinical Takeaway The addition of Buteyko Breathing Technique to standard cardiac rehabilitation provides superior psychological benefits, reducing anxiety and depression while enhancing self-efficacy. With a PEDro score of 08/10, this study reinforces the potential of BBT as a cost-effective, easy-to-implement tool for post-CABG recovery. Was this review helpful? Like, comment, or repost to share these insights! Your engagement inspires me to continue reviewing impactful studies. 🔄✨ Note: The PDF of this study with my highlights is attached. Let me know if you’d like it removed! #physiotherapy #heartattack #doctor #surgery #healthcare #health #physicaltherapist #physicaltherapy #fitness #exercise #learning #research

Today i have seen a patient of post renal transplant patient. He was not doing physical activity after this major surgery since 3 year. He has fear of dammage his kideny. He has chife complain of shin pain. He has loss his muscle girth, balance and fear of fall( kinesiofobia) due muscle weakness. Assessment: 1) Review medical history, focusing on transplant details and any complications. 2) Assess nutritional status and dietary habits post-transplant. Physical Assessment: 1) Evaluate muscle mass and strength using handgrip dynamometry and other functional tests. 2) Assess mobility, gait, and balance through standardized tests (e.g., Timed Up and Go, 6-Minute Walk Test). 3) Functional Limitations: Identify activities of daily living (ADLs) that are affected. Document endurance levels and fatigue during physical activities. 4) Pain Assessment: Evaluate any pain or discomfort during movement, particularly in areas of previous surgeries. 5) Psychosocial Considerations: Assess the impact of muscle loss on mental health and motivation for rehabilitation. Treatment Plan: Goal Setting: Establish short-term and long-term goals focusing on improving muscle strength, enhancing functional mobility, and promoting independence in ADLs. Strength Training: Implement a progressive resistance training program targeting major muscle groups, 2-3 times per week. Use body-weight exercises, resistance bands, and light weights, ensuring exercises are tailored to the patient's ability. Aerobic Conditioning: Introduce low-impact aerobic exercises (e.g., cycling, walking) for 20-30 minutes, 3-5 times a week, to enhance cardiovascular fitness. Flexibility and Balance Training: Incorporate stretching and balance exercises to improve overall stability and prevent falls. Utilize yoga or tai chi for a holistic approach to flexibility and mental well-being. Nutritional Support: Collaborate with a dietitian to optimize protein intake and overall nutrition, supporting muscle health and recovery. Education and Self-Management: Educate the patient on the importance of physical activity in recovery and long-term health. Encourage self-monitoring of progress and adapting activities to prevent overexertion. Regular Follow-Up: Schedule bi-weekly assessments to monitor progress and adjust the treatment plan as needed. Psychosocial Support: Consider group sessions or support networks to address mental health and motivation, fostering a community environment. Conclusion: A tailored physiotherapy approach is essential for post-renal transplant patients experiencing sarcopenia. By focusing on strength, endurance, flexibility, and nutrition, we can significantly enhance their quality of life and promote recovery. Continuous assessment and patient involvement are key to achieving sustainable outcomes. #Physiotherapy #Sarcopenia #PostTransplantCare #Rehabilitation #PatientCenteredCare

It’s the start of Complementary Therapy Week today! Being a natural health practitioner and working in the therapy space for a large part of my work (I love having a portfolio career!), I will be taking great pride in sharing info on my favourite therapy this week: Kinesiology! First off, why are we still calling therapies that promote vitality, holistic wellbeing and deal with root causes, complementary?! That does get my goat a little! I get that perhaps they were introduced as ‘complementary’ to allopathic (mainstream) medicine, but personally, I think we’ve moved on from there for many people and in those cases, natural health therapies are turned to as a priority source of medicine in their own right. Why? Because when you find a therapy that works WITH and FOR your body, you're empowered to get well! That’s what happened to me when I received an autoimmune diagnosis (Hashimoto’s) in 2011. Questioning the fact I’d have to be on medication for the rest of my life, I went about finding alternatives to the traditional route of ‘treating’ the condition. I didn’t want to put a plaster on the issue; I wanted to understand what had happened to create the perfect storm that initiates an autoimmune response. Taking medication as a ‘quick fix’ without going on that journey would have only served to put a plaster on the real cause. It wouldn't have allowed me to deep dive into better understanding myself and how emotional health is KEY to overall health, or how the body works under stress. Kinesiology works to bring balance back to all 4 aspects of health (mental/emotional, physical, biochemical and electrical/energetic). As someone who’s always been interested in energy medicine and always believed we are more than our physical structure, kinesiology deeply resonated with me. 13 years on from my diagnosis, I know much more about kinesiology and I can honestly say, it never ceases to amaze me. I often see people who are at the end of their tether with conditions that they can’t seem to heal using traditional methods. After a few sessions of kinesiology, we see massive improvements. The explanation is simple: we remove stress. We don’t diagnose and we don’t use labels; we find imbalances in the body’s systems through muscle response testing, ask the body what it needs to return to balance, and then get to work using relevant techniques. Essentially, you are the healer and we are the translator and facilitator. The result is a calm nervous system, a peaceful mind and a body who’s systems are balanced and on the road to optimal health and wellbeing for that person. I offer taster sessions for £30 if you fancy giving it a try. DM me to book and prepare to be amazed! 🤩 #complementarytherapyweek2024 #kinesiology #naturalhealth (Image by Jen Allan - she's sent me a sneak preview of shots from yesterday's session. So far, I love them!)

10 Scientifically Backed - Surgeon Approved Ways to Be Kind to Your Brain As a surgeon, I've seen firsthand how important it is to take care of our own and our patients brain health. Ten strategies to nurture the your most important organ - your brain: 1️⃣ Eat Neuroprotective Foods: Incorporate foods that have neuroprotective effects into your diet. Foods like blueberries, dark chocolate, coffee, pumpkin seeds, and turmeric not only delight the palate but also guard your brain from damage and help repair oxidative stress. 2️⃣ Embrace Natural Medicines: Utilize natural resources like sunshine, water, rest, air, exercise, and a balanced diet to maintain brain health. These elements are simple, accessible, and cost-effective ways to enhance your cognitive performance. 3️⃣ Prioritize Sleep: Quality sleep is crucial for brain health. It helps consolidate memories and clear out toxins that accumulate during the day. Aim for 7-9 hours of restful sleep each night if possible. Use apps and devices that foster quality sleep. 4️⃣ Foster Neuroplasticity (Reorganize Brain Connections): Engage in continuous learning and mental challenges to enhance neuroplasticity. Cultivating a positive mindset and prioritizing activities that stimulate your brain can lead to significant improvements in memory and cognitive abilities. 5️⃣ Stay Socially Connected: The power of your peer group is immense. Maintaining strong social connections can stimulate your brain and help ward off depression and stress, which are linked to cognitive decline. 6️⃣ Manage Stress with Meditation: Incorporate meditation or breath work into your daily routine to help ease stress and overwhelm. Meditation not only reduces stress but also enhances overall brain power. This has done wonders for me personally. 7️⃣ Exercise Regularly: Physical activity is vital for brain health. It increases blood flow and oxygen to the brain, which can boost cognitive functions and overall mental energy. 8️⃣ Explore Biohacking Techniques: Engage in biohacks like photobiomodulation, pulsed electromagnetic field therapy, vagal nerve stimulators, and oxygen therapy. These interventions can optimize brain function by enhancing cellular energy production, reducing inflammation, and improving overall cellular function. 9️⃣ Hydrate, Limit Alcohol and quit Smoking: Drinking plenty of water and limiting alcohol consumption are essential for maintaining optimal brain function. Alcohol can have a neurotoxic effect, so moderation is key. 🔟 Supplement Wisely: Consider supplements like CoQ10, niacinamide, nicotinamide riboside, lipoic acid, and B vitamins to support mitochondrial function and overall brain health. By integrating these strategies into your daily life, you can significantly enhance your brain's health and performance. Let's commit to being kind to our brains just as we are to our bodies. What steps will you take today to support your brain health? #Brain #Happiness #Wellness #DrSinicropi

What are the potential therapeutic applications of cold immersion therapy in treating various medical conditions? Cold immersion therapy, encompassing practices such as cold water immersion (CWI) and whole-body cryotherapy (WBC), has garnered attention for its potential therapeutic applications across various medical conditions. These therapies leverage the physiological responses to cold exposure, which include vasoconstriction, reduced inflammation, and modulation of the nervous system, to offer potential benefits in both acute and chronic medical settings. Neurological and Psychological Benefits •Cold therapies have shown promise in treating neurological conditions by modulating the nervous system. They can reduce symptoms of depression, anxiety, and multiple sclerosis by acting as a "training method" for the autonomic nervous system and reducing neuroinflammation(Capodaglio et al., 2022)(Tabisz et al., 2023). •Cold exposure has been associated with improved sleep quality and reduced stress, potentially benefiting conditions like insomnia and chronic fatigue syndrome(Capodaglio et al., 2022) (Tabisz et al., 2023). Anti-inflammatory and Pain Relief •Cold immersion therapy is effective in reducing inflammation and pain, making it beneficial for conditions such as rheumatoid arthritis, fibromyalgia, and ankylosing spondylitis(Capodaglio et al., 2022) (Rastogi, 2018). •The vasoconstrictive effects of cold can decrease swelling and muscle soreness, aiding in the recovery from sports injuries and post-exercise muscle soreness(Figueiredo & Walden, 2020) (Ciolek, 1984). Rehabilitation and Musculoskeletal Health •WBC and CWI are used in rehabilitation to enhance recovery by reducing muscle spasm and joint stiffness, facilitating movement, and improving overall musculoskeletal health(Chowdhury et al., 2021) (Preisinger & Quittan, 1993). •These therapies can be integrated with exercise (cryokinetics) to treat musculoskeletal problems, including tendonitis and bursitis, by promoting quicker recovery and reducing inflammation(Ciolek, 1984). Metabolic and Systemic Health •Cold therapies may influence body composition and adipose tissue, offering potential benefits for obesity management and metabolic disorders, although more research is needed in this area(Capodaglio et al., 2022) (Tabisz et al., 2023). •The systemic anti-inflammatory effects of cold exposure could also be beneficial in managing chronic systemic inflammation(Tabisz et al., 2023). While cold immersion therapy presents numerous potential benefits, it is important to consider the variability in the evidence supporting these claims. Some applications, particularly in metabolic and neurodegenerative disorders, require further research to establish efficacy and safety. Additionally, the therapeutic use of cold must be carefully managed to avoid adverse effects hypothermia or cardiac complications, underscoring the need for professional guidance(Tipton et al., 2017) (Wang et al., 2006).

Pulsed Electromagnetic Field (PEMF) spa capsule beds are designed to harness the therapeutic benefits of electromagnetic energy for wellness and recovery. Here are the key positive effects of using a PEMF spa capsule bed: 1. Improved Cellular Function PEMF stimulates cells by enhancing their energy production (ATP), promoting cellular repair and regeneration. This helps maintain optimal body function. 2. Pain Relief By reducing inflammation and promoting circulation, PEMF therapy can effectively alleviate chronic and acute pain, including joint pain, muscle soreness, and conditions like arthritis. 3. Enhanced Blood Circulation The electromagnetic pulses increase blood flow, supporting oxygen delivery and the removal of metabolic waste products, which aids in faster recovery. 4. Reduced Inflammation PEMF therapy has been shown to lower inflammatory markers, supporting the management of conditions such as tendinitis, sprains, and other injuries. 5. Accelerated Healing PEMF can speed up the body's natural healing processes by stimulating tissue repair and regeneration, making it beneficial for post-surgery recovery or injury rehabilitation. 6. Stress Reduction The calming effect of PEMF on the nervous system can help reduce stress and anxiety by promoting a balanced autonomic nervous system response. 7. Improved Sleep Quality PEMF influences the brain’s alpha waves, fostering a state conducive to deep, restful sleep. It may also regulate melatonin production for better sleep cycles. 8. Enhanced Bone Health PEMF is known to stimulate bone formation and improve bone density, making it effective in treating osteoporosis or fractures. 9. Boosted Immune Function Regular PEMF therapy can enhance immune response by supporting better cellular communication and function. 10. Increased Energy Levels By improving mitochondrial function and circulation, PEMF beds can help reduce fatigue and improve overall energy levels. Who Can Benefit? Athletes for recovery and performance optimization. People with chronic pain or inflammation. Individuals recovering from injuries or surgeries. Those with sleep disorders or high stress levels.

Fatigue is a common and challenging side effect for some individuals undergoing treatment for breast cancer which may include chemotherapy, surgery, and/or radiation therapy. This type of fatigue is not simply feeling tired; it is a persistent sense of exhaustion that does not improve with rest or sleep and can significantly impact daily life and emotional well-being. 🩷What to Expect🎀 **Chemotherapy🧪💊**: Fatigue from chemotherapy can vary in duration and intensity. Some individuals experience fatigue for a few days, while others may feel it throughout the treatment period and even afterward. **Surgery👩🏻⚕️**: Post-surgical fatigue can result from the physical stress of surgery, pain, and the body's healing process. This fatigue may last for several weeks. **Radiation Therapy☢️**: Fatigue tends to accumulate over the course of radiation therapy and can persist for weeks or months after treatment concludes. The fatigue experienced during cancer treatment is multifaceted, often exacerbated by anemia, nutritional deficiencies, emotional stress, and other treatment side effects like nausea and pain. ✨🥱 Managing Fatigue Here are some strategies to help manage fatigue during and after breast cancer treatment: **Stay Active🚶🏻♀️🧘🏻♀️**: Engage in light physical activities like walking or yoga. Exercise can help boost energy levels and improve mood, even if it's the last thing you feel like doing. **Prioritize Rest😴💤**: Listen to your body and rest when needed. However, try to maintain a regular sleep schedule to help regulate your body's clock. **Nutrition🥗🫐🍒**: Eat a balanced diet rich in fruits, vegetables, and lean proteins. Staying hydrated is also crucial. **Mindfulness and Relaxation🧎🏽♀️**: Practices like meditation and deep breathing can help manage stress and improve energy levels. **Plan Your Day📝**: Use a fatigue diary to track your energy levels and plan activities during times when you feel most energetic. **Seek Support🫂**: Do not hesitate to ask for help from family, friends, or support groups. Sharing your experiences can provide emotional relief and practical assistance. When to Seek Help😕 If fatigue becomes overwhelming or significantly impacts your quality of life, it's important to speak with your healthcare provider. They can help identify any treatable causes, such as anemia or thyroid issues, and provide additional support and resources. Managing fatigue is a personal journey. What works for one person may not work for another, so it's important to find strategies that suit your lifestyle and needs. Staying patient with yourself and seeking help when necessary is key. 🌟 #tnbc #triplenegativebreastcancer #breastcancer #chemotherapy #radiation #fatigue #chronicfatigue

Japanese researchers have developed a light-sensitive drug that enhances adenosine activity in the brain, inducing sleep in mice without the need for genetic modification. This innovation addresses a significant challenge in treating sleep disorders by providing a method to precisely control sleep and motivation via A2A receptors. The study demonstrates the potential of optochemistry in brain-specific drug targeting. The newly developed drug targets A2A receptors in the Nucleus Accumbens (NAc), a brain region critical for regulating sleep and motivational behavior. By enhancing adenosine activity selectively in this area, the drug can induce sleep and potentially influence motivation. Traditional photosensitive drugs have struggled with issues like phototoxicity, blood-brain barrier permeability, and low photoreaction efficiency. This new light-sensitive drug overcomes these limitations, showcasing the potential of optochemistry for developing safer and more effective brain-targeting drugs. NAc is critical in modulating both sleep and motivational behavior. Targeting A2A receptors within this region allows for precise regulation of these functions, highlighting the interconnectedness of sleep and motivation. However, A2A receptors are also distributed in other organs, including the heart, posing a challenge for achieving brain-specific modulation without affecting other organs. For individuals with sleep disorders, this innovation offers new treatment avenues by providing a method to induce sleep without genetic interventions, leading to potentially safer and more accessible therapeutic options. Additionally, by influencing the NAc, the drug could impact executive functions and motivational behavior, offering potential benefits for treating conditions where these functions are impaired, such as in various psychiatric disorders and that's the big picture !! Future research will likely explore broader applications of this technology, including its effects on other brain regions and potential therapeutic benefits for a range of neurological and psychiatric conditions. Further refinement of targeting techniques to avoid off-target effects in other organs will also be essential. This is indeed a significant breakthrough in using optochemistry for brain-specific drug targeting, with promising implications for treating sleep disorders and influencing executive functions and motivational behavior. #SleepDisorders #SleepRegulation #NucleusAccumbens #MotivationalBehavior #ExecutiveFunctions #DrugDevelopment #InnovativeTherapies #MentalHealth #BiomedicalResearch #LightSensitiveDrugs #Optochemistry https://lnkd.in/eeNQQZj6

Craniosacral therapy (CST) is often integrated with myofunctional therapy due to its complementary benefits in addressing issues related to the cranial and facial structures. Here's a look at why craniosacral therapy is important in conjunction with myofunctional therapy:  1. Holistic Approach • Whole-Body Connection: CST focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain/ spinal cord. • Myofunctional therapy targets the muscles of the face, mouth, and throat.  2. Enhancing Neuromuscular Function • Cranial Nerves Impact: CST can help release tension in the cranial nerves, which play a critical role in the function of facial muscles and the tongue. This enhances effectiveness of myofunctional therapy by improving muscle coordination and strength. With better function and during exercises  3. Structural Alignment and Balance • Correcting Misalignments: CST can help identify and correct subtle misalignments in the cranial bones and spine. Proper alignment is essential for the optimal function of the facial/ oral muscles in myofunctional therapy. • Posture and Breathing: Improved structural alignment from CST can enhance posture/ breathing patterns, which are critical components of effective myofunctional therapy. Good posture supports proper tongue positioning/nasal breathing. 4. Pain Reduction • Relief from Tension and Pain: CST can alleviate chronic tension and pain in the head, neck, and shoulders, which may otherwise impede the progress in myofunctional therapy.  • Addressing TMJ Disorders: Temporomandibular joint (TMJ) disorders often involve both structural/ muscular issues. CST can help release tension in the TMJ area. 5. Improved Circulation and Healing • Enhanced Blood Flow: By promoting relaxation/reducing tension, CST can improve blood circulation in the cranial and facial regions.  • Lymphatic Drainage: CST can facilitate lymphatic drainage, reducing inflammation and promoting a healthier environment for muscle function/recovery. 6. Supporting Development in Children • Growth and Development: In children, proper cranial and facial development is crucial. CST can support natural growth patterns • Behavioral and Cognitive Benefits: CST may also support cognitive/ behavioral development by promoting a balanced nervous system, better out comes with Myofunctional therapy 7. Complementing Other Treatments • Multidisciplinary Approach: For conditions like tongue-tie, sleep apnea/ breathing disorders, a multidisciplinary approach often yields the best results. CST, combined with myofunctional therapy. Conclusion: Integrating craniosacral therapy with myofunctional therapy provides a holistic approach to addressing functional and structural issues of the cranial and facial regions. This combination can enhance treatment outcomes, promote overall well-being, and support long-term health. I recommend CST for all of my patients along with Butekyo Breathing