Red Light Therapy Switzerland - Alpinglow’s Post

An ACL (anterior cruciate ligament) injury is a common knee injury, often occurring during sports that involve sudden stops, pivots, or changes in direction (e.g., soccer, basketball, skiing). The ACL is one of the main ligaments in the knee, providing stability by connecting the thigh bone (femur) to the shin bone (tibia). Injuries to this ligament can range from minor sprains to complete tears. #sns #snsinstitution #designthinking #snsdesignthinkers

MISTAKES Learn from them, but don’t let them hold you back. Example, skating… (because NHL Stanley Cup finals is in action right now… Go Oilers… keep fighting) you can: - stop skating - add excessive padding to break your falls; or - get better at skating In business, often you’ll see new rules come out after things go wrong. seldom do you see new training come out after something goes wrong. Don’t waste time in finding ways to compensate instead, prevent repeat fails by spending time in becoming better. #failforward #continuousimprovement #businessfunding

The key is to steer in the correct direction then keep rowing to your destination.

Who is Stephen Nedoroscik, the pommel horse guy? 🐴🤸♂️ This US gymnast and Rubik's cube enthusiast recently helped Team USA secure a bronze medal, becoming an online sensation in the process. 🌟 What do you think of his journey and how it impacts the visibility of niche sports? Share your thoughts in the comments! #Gymnastics #TeamUSA #Olympics

Skating is not just about your feed - keeping your upper body balanced is key to success. An off-balance upper body not only impacts your skating but also affects your decision making on the ice. To stay confident and in control, make sure your shoulder are level, just like in this video. #PowerSkating #ProStrideBreakdown #Hockey #Skating #HockeyLife #HockeyTraining #SkateBetter #HockeyPractice #HockeySkills #EdgeWork #SpeedAndAgility #HockeyPerformance #SkillDevelopment #Prostride #VideoAnalysis

Did you know there's a way to export YouTube thumbnails from videos about ice hockey and skiing in bulk? Use this tool called the YouTube Video Info Extractor! Pay attention to the columns Thumbnail URL, Thumbnail Preview, and Thumbnail Resolution. Get its link in the first comment below! #youtubetools

In hockey, speed is everything. That's why mastering skating is crucial to creating opportunities to make a pass, receive a pass, or take a shot. Skating isn't just a simple fix; it requires detailed instruction to produce the fine motor skills necessary for quick bursts of power, change of direction, and turn over rate. Focusing on skating alone increases efficiency, reduces injury risk, and allows you to stay strong on the puck/body. What do you think? Do you agree or disagree? Share your thoughts in the comments below. #agreeordisagree #techpowerskate #hockey #poweredbybauer #hockeyedging #quickfeet

Balance Blades are the perfect beginner skates for growing kids! We understand that kids grow quickly, but their skating skills develop at their own pace—sometimes over multiple seasons. That’s why we designed Balance Blades to grow with them. Adjustable Sizes: Balance Blades adjust as your child’s feet grow, giving families years of use from one pair. Learn at Their Pace: Skating takes time, and every child progresses differently. Balance Blades provide the stability and confidence kids need to build their skills season after season. With Balance Blades, you're not just buying skates—you’re investing in years of fun, learning, and confidence on the ice. Watching kids grow, both in size and skill.

Mastering the Art of Running: Unlocking the Secrets to Speed and Efficiency Are you a rugby or soccer player looking to enhance your performance on the field? Join us as we delve into the often-overlooked aspect of running technique and learn how to improve your speed, agility, and overall efficiency. Don't let your rivals outrun you anymore! #RunningTechnique #SpeedAndAgility #EfficientRunning #SportsPerformance #TrainingTips #RugbySkills #SoccerTraining #AthleticPerformance #AgilityDrills #SportFitness

Absolutely love kickstand RDLs for building hamstring strength and resilience. This is just one of several exercises I include to help build robust hamstrings in preparation for short, intermittent explosive bursts in beach volleyball. Kickstand RDLs do an amazing job at targeting the hamstrings in a back-friendly fashion. Give them a try! I love my silent workouts: No music, no people in the gym. This helps ME focus! National Strength and Conditioning Association (NSCA) #personaltraining #strengthandconditioning #beachvolleyball