Altitude Career Coaching’s Post

Feeling Chill or Stressed About Labor Day? Whether your Labor Day is as chill as this cat, as hyped as a playful kitten, or as tense as a cat in a room full of rocking chairs, we all experience different situations. No matter where you fall on the spectrum, take a moment to find three things to be grateful for today. Gratitude can transform any day, no matter how you're feeling. Stay positive, and happy Labor Day! #laborday #positivemindset #worklifebalance #workplacewellness #careercoaching

Labor Day: Celebrating the Art of Pretending to Relax 🎉   Happy Labor Day to all the overachievers out there! Today, we honor the fine tradition of pretending to take a break while secretly thinking about work.   Sure, some people use this day to unwind, spend time with family, or maybe even get outdoors. But we know the real MVPs are the ones who use this "day off" to catch up on those 200 unread emails, draft next quarter’s strategy, or even sneak in a quick Zoom call (because time zones, right?).   So, as you sip your coffee and pretend to relax, remember: you're not alone. We’re all in this together, quietly turning a holiday into the most productive day of the week.   Here's to making Labor Day the most laborious holiday of the year! Keep grinding, you unstoppable force of nature. #LaborDay #ProductivityGoals #AlwaysOnTheGrind

Labor Day, officially the first Monday in September in the US since 1894, was originally born out of the labor movement’s struggle to obtain better working conditions for workers. While most of us celebrate Labor Day today as the unofficial end of summer, with parades, picnics, and pool parties, it is also a great time to reflect on our own work lives. How might your work life improve so that it better fits you? What would need to change for this to happen? Is there a small step you can take right now (ok, maybe tomorrow if you are actually enjoying the holiday today!) to get started? You don’t have to be unhappy with your work life and if you are actually pretty satisfied, it doesn’t make you selfish to want it to be even better. Happy and healthy physicians are better physicians for their patients, better colleagues, and better leaders as well as better parents, friends, and members of the community. You can the make the changes necessary to make your work life better. If you are feeling too overwhelmed or just don’t know where to start, coaching can help. If you’re curious, let’s talk about how we can work together to get you moving towards a life of joy and meaning.

Labor Day Weekend Is Here! Time to Rejuvenate and Celebrate! 🎉 Labor Day weekend isn’t just another holiday—it’s a well-earned pause to celebrate the relentless drive and hard work that fuels our successes. Whether you’re planning an epic adventure, a cozy staycation, or just some quality time with loved ones, make it count! Remember, rejuvenating isn’t just about rest—it’s about refueling your passion and energy for the challenges ahead. So, how are you making the most of this long weekend? Share your plans and let’s inspire each other! #LaborDay #WorkHardPlayHard #Rejuvenate #CelebrateSuccess #WeekendVibes

After countless hours of hard work, dedication, and overcoming challenges, this is the time to celebrate ourselves as workers. We’ve faced early mornings, late nights, and moments that tested our resilience, but today is about recognizing all those efforts. Let this day be filled with joy, happiness, and stress relief because you’ve earned it. Have a happy Labor Day everyone! #laborday #mondaymotivation #womenexecutives #medicalprofessionals #businessowners #womeninbusiness #floridafinancialadvisor

🎉🌟 Labor Day is a great time to reflect on the value of hard work and take a well-deserved break. Whether it's grilling, spending time with loved ones, or simply relaxing, it's a day to appreciate the contributions everyone makes. Cheers to a well-deserved rest and the spirit of hard work! How are you spending your Labor Day? #LaborDay #HardWork Image by <a href="https://lnkd.in/gh3RX6Hn">Freepik</a>

"𝙔𝙤𝙪 𝙢𝙚𝙖𝙣 𝙇𝙖𝙗𝙤𝙧 𝘿𝙖𝙮 𝙞𝙨𝙣’𝙩 𝙖 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙛𝙤𝙧 𝙘𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙪𝙥 𝙤𝙣 𝙬𝙤𝙧𝙠?" For years, I thought Labor Day was just an extra 24 hours to finally tackle those pesky to-dos that had been glaring at me all week, month or year. Spoiler alert: That approach doesn't work. 😅 Now, I’ve learned that Labor Day is about something revolutionary—taking a break! It’s a chance to actually relax, recharge, and maybe even let the laundry pile grow a little higher. Imagine that—giving ourselves permission to pause and just be. 𝗦𝗼, 𝘁𝗵𝗶𝘀 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆, 𝗜’𝗺 𝗿𝗮𝗶𝘀𝗶𝗻𝗴 𝗮 𝗴𝗹𝗮𝘀𝘀 (𝗼𝗿 𝗺𝗮𝘆𝗯𝗲 𝗮 𝗰𝗼𝗳𝗳𝗲𝗲 𝗰𝘂𝗽) 𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲. 𝗔𝗻𝘆𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲? How are you celebrating the art of doing nothing this Labor Day? Share your plans—or lack thereof—in the comments below 👇 👍 If you're ready to take a day to pause and simply be 🔄 Share if this resonates. 🔔 Ring the bell in my profile so you are alerted when I post! #LaborDay #WorkLifeHarmony #RelaxAndRecharge #HighAchievers #WomenInLeadership #Empowerment #AmandaLChristian

At this busy time of year, we can all relate to having so many things to do that it's hard to know where to start. Just like jolly ol' St. Nick, "making a list and checking it twice" is a surefire way to get on top of things and focus on what is most important. Once your priorities are in order, you'll be amazed how everything else will fall into place. Having a clear plan for the holidays will truly help guide your way! #countdowntochristmas2024 #safestress #lifebytheriver #makealistcheckittwice #prioritize #focusonwhatisimportant

This post picks up from my previous post where I shared a video featuring Bernie Sanders at a Senate hearing and included my own arguments from a mental health perspective and trauma informed lens that make the business case of why we need a four day work week. In my previous post I talked about workplace trauma and increased levels of depression, anxiety, and work-related stress and how the pandemic and the current business model and status quo exacerbate these issues. This video highlights how the highest rating countries in terms of happiness alleviate a lot of the aforementioned problems through universal health care, tuition free college, labor unions with worker protections and collective bargaining among its workforce, and the fact that workers have more of a work/life balance with paid time off and that includes paid sick time, paid vacation time, and paid maternity leave.

Happy Labor Day! 🎊 Today, we celebrate the hard work and dedication of every worker. Whether you're taking a well-deserved break or continuing to power through, take a moment to honor your efforts and contributions. Here's to the strength and spirit that keep us moving forward! 💪 🇺🇸 #simplyforyourbenefit #healthinsurance  #merebenefit #LaborDay #HardWork #CelebrateWorkers #restandrecharge Edit