AM Nutrition Services’ Post

Why Freeze-Dried Banana Slices are Your New Go-To Snack Craving a crunch with a punch of flavor? Say hello to freeze-dried banana slices! Unlike their chewy dried counterparts, these crispy delights pack all the natural sweetness of bananas in a light, snackable form. Rich in nutrients and without any added sugars, they're a game changer in the snack world. Freeze-dried bananas offer a burst of flavor and a satisfying crunch that makes them perfect for on-the-go snacking or adding a tasty twist to your cereals and desserts. Plus, they retain much of the potassium, fiber, and vitamins found in fresh bananas but in a more convenient, longer-lasting form. Ditch the extra calories and sugar that come with traditional dried bananas and upgrade your snack drawer with these nutritious, airy treats that are as fun to eat as they are good for you. #HealthySnacking #FreezeDriedBananas #Nutrition #Wellness #CleanEating #FoodieFun #SnackSmart #EatClean #HealthyChoices #BananaLove

These muffins are moist in the center with a texture somewhere between a muffin, pumpkin pie, and bread pudding.I like to use pumpkin wherever I can because it offers a good deal of beta-carotene and antioxidants. In this recipe, each muffin provides about 40% of your recommended daily amount of vitamin A! This vegan recipe doesn’t feel like its missing a thing without the dairy and eggs. You can find the recipe in our blog post at nourishme.com. For more delicious and nutritious recipes, get your 2 volume set of Nourish Me Kitchen books on our website. https://lnkd.in/gHFTsxZz #healthyrecipes, #nutrition, #healthyeating, #wholefoodsdiet, #functionalmedicine #healthwisdom, #cleaneating, #healthycookbook, #familycookbook, #recipebook, #eathealthy, #healthylifestyle, #foodismedicine, #inspirehealth, #healthychoices, #healthyliving, #naturalhealing, #holistichealth, #nourishmekitchen, #nourishmekitchencookbook, #pumpkin #pumpkinmuffins #veganmuffins

Add Spices to Liven Up Your Meals! Enhancing your meals with the right spices can transform both their flavor and nutritional value. Here are some delicious combinations to try: Porridge with cinnamon and turmeric Scrambled eggs with cumin and turmeric Vegetable soup with curry powder Apple with cinnamon and nutmeg Carrots with ginger and coriander Rice with cinnamon and bay leaves Incorporating spices into my meals has been a game-changer for me. Not only do they make my food taste amazing, but the health benefits are incredible. I love starting my day with porridge sprinkled with cinnamon and turmeric; it’s a delicious way to boost my metabolism and energy levels. 🌿🍛 What are your favorite spices to add to your meals? Have you tried any of these combinations? Share your favorite spice pairings and recipes below! Let's spice up our wellness journeys together. Visit us at www.slimnastic.com #HealthyEating #Nutrition #Spices #FlavorfulMeals #WellnessJourney #FitnessIndustry #Slimnastic

🌱 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐮𝐧𝐜𝐡 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧! 🍴 Looking for a nutritious and delicious way to fuel your busy day? Try this power-packed lunch bowl that’s not only tasty but also super easy to prepare! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐫𝐞𝐚𝐬𝐭: Perfect for a lean protein boost. 𝐂𝐨𝐫𝐧: Adds a sweet crunch. 𝐏𝐮𝐫𝐩𝐥𝐞 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨: Rich in antioxidants and fiber. 𝐅𝐫𝐞𝐬𝐡 𝐀𝐯𝐨𝐜𝐚𝐝𝐨: Packed with healthy fats for sustained energy. 𝐑𝐞𝐝 𝐑𝐢𝐜𝐞: A wholesome grain that keeps you full longer. 𝐇𝐨𝐰 𝐭𝐨 𝐌𝐚𝐤𝐞: Grill or bake the chicken breast seasoned with your favorite herbs. Cook the red rice and roast the sweet potato. Slice the avocado and prepare the corn. Assemble your bowl and enjoy! Whether you’re at home or packing a lunch to go, this bowl is designed to keep you energized and satisfied. Don’t forget to save this recipe for your next meal prep session! 🥑💪 --------------------------------------------------------------- 👍 Like if you find this valuable. 💬 Comment below with your thoughts or takeaways—let’s discuss! 🔁 Share this post with your network. ➕ Follow for more like this. 📩 Also, subscribe to my "Fitness for Executives" newsletter for more insights and tips - Subscribe here: https://lnkd.in/geS698x4 👉 #HealthyEating #LunchIdeas #Nutrition #Foodie #HealthyLifestyle #MealPrep

If you are used to a rich diet, with many takeaways and sauces, going straight to eat salads and "healthy" foods might feel like hell! 😊 👇 - I was one of those people too! But if you "transition" slowly, with lots of "intermediate" recipes that still appeal to your tastebuds and pleasure centre, but are healthier and more nutritionally balanced, then is GREAT! 👉 The secret is to find recipes and food that appeal to you and SLOWLY make those changes! Like this light fish and potato stew, with a little cooking trick to create resistance starch, and reduce the glycemic impact of the potatoes.. 😊 Who wants one? 😊 More recipes here https://lnkd.in/gjvudFj #food #nutrition #nutritioncoach #mindfuleating #healthyeating #healthylifestyle #healthcoach

I can’t tell you how important it is to eat a sufficient amount of protein each day! Most people eat too much carbs and sugar. Whether you are a carnivore, vegetarian, pescatarian, vegan, or whatever, you must choose foods with high protein. Stay away from the sandwiches, pasta, fries, cereals, pancakes… #eatmoreprotein #thepillarsofhealth #improvehealth #yourhealthmatters #healthandhappiness #livingaktive #physicalhealth #healthandfitness #health #exercise #qualityoflife #dailyexercise #nutrition

Did you know?🤔 Every part of the Guava is used in powder form - no seeds, no skin, and no spoilage, maximizing your use of the entire fruit. Struggling to keep fresh guava in stock year-round for your recipes? Seasonal availability, spoilage, and handling difficulties can be a challenge. The solution? Spray Dried Guava Powder offers all the benefits of guava—nutrition, flavor, and versatility—without the hassle. It’s shelf-stable, easy to use, and ideal for smoothies, desserts, beverages, and more. Packed with antioxidants and rich flavor, it's a perfect addition to elevate your culinary creations or health products. Stay consistent, hassle-free, and healthy! 👉 Guava contains 4x more Vitamin C than oranges! 🌐 https://lnkd.in/dnFK4Y6c 📧 sales@meviveinternational.com 📞 7540073991 #guavapowder #Superfoods #NaturalProducts #FoodIngredients #HealthBenefits #FruitPowder #ImmunityBoost #Antioxidants #HealthyLiving #FoodInnovation #FoodProcessing #HealthyEating #VeganFriendly #spraydriedguavapowder #mevive

Broad beans are currently in season, which means it's the perfect time to enjoy their delicious taste and amazing health benefits! 🌿 These powerhouse legumes are packed with protein, fiber, and vitamins, making them a fantastic addition to any vegan diet. Try out my tasty vegan recipe idea for broad beans today and treat your taste buds to a nutritious and satisfying meal! 💚 👇 Soba noodles with tofu, broad beans, french beans, spring onion and black sesame https://lnkd.in/e5iTKWdS #EatSeasonal #HealthyEating #PlantBased #VeganRecipe #NutrientRich #BroadBeans #eatfitmalta #personalizedrecipes #personalizedmealplans #healthyrecipes #challengeyourself #healthychallenge #eathealthy #sustainableeating #longtermgoals #healthylifestyle #wellnessjourney #nutrition #nutritiontips #holistichealth #selfcare #selfcarematters #cleaneating #healthyhabits

Chicken Vegetables Sandwiches 😋🥪 Chicken Vegetables Sandwich can offer several nutritional benefits due to the combination of protein, healthy fats, carbohydrates, and essential vitamins and minerals. Here are some potential benefits: Protein: Chicken is a good source of protein, which supports muscle growth and maintenance. Fiber: Bread and vegetables like cabbage, capsicum and carrot provide fiber. Antioxidants: Vegetables contain antioxidants that help protect against cell damage and inflammation. Lower Calorie Count: Compared to other fast food or processed sandwiches, a Chicken Vegetables Sandwich can be a relatively lower-calorie option. Supports Healthy Weight: The balanced mix of protein, fiber, and healthy fats can aid in weight management. May Help Lower Cholesterol: The soluble fiber from vegetables can help reduce cholesterol levels. Remember, portion control and balanced ingredients are key to a nutritious Chicken Vegetables Sandwich. #chickensandwich #foodie #food #sandwich #foodphotography #fastfood #foodblogger #chef #culinaryarts #restaurant #chickenrecipes #delicious #foodlover #sandwiches #foodies #chickfila #chickensandwiches

This curry is a plant-based delight, featuring chickpeas as a protein source and a variety of spices for flavor. Chickpeas are rich in fiber and protein, while the spices provide anti-inflammatory and antioxidant benefits. Ingredients: 1 can chickpeas, drained and rinsed 1 onion, diced 2 garlic cloves, minced 1 can diced tomatoes 1 can coconut milk 1 tbsp curry powder 1 tsp turmeric 1 tsp cumin 1 tsp ground coriander 1 tbsp olive oil Salt and pepper to taste Fresh cilantro, chopped (optional) Instructions: In a large pan, heat the olive oil over medium heat. Add the diced onion and cook until softened. Add the minced garlic and cook for another minute. Stir in the curry powder, turmeric, cumin, and ground coriander. Cook for another minute until fragrant. Add the diced tomatoes, coconut milk, and chickpeas. Stir to combine. Simmer for 15-20 minutes, allowing the flavors to meld and the curry to thicken. Season with salt and pepper to taste. Serve over rice or with naan, garnished with fresh cilantro if desired. Try this nutrient-packed, flavorful dish to boost your health and well-being! #healthyeating #mealideas #lifehackcoaching #nutrition #perimenopause