Ame Serepa’s Post

Understanding Thyroid Health: Why It Matters The thyroid, a small butterfly-shaped gland in your neck, plays a vital role in regulating key body functions like metabolism, energy levels, and heart rate. It produces essential hormones—Thyroxine (T4) and Triiodothyronine (T3)—which impact almost every system in the body. Imbalances in thyroid function, such as hypothyroidism (underactive) or hyperthyroidism (overactive), can lead to symptoms like fatigue, weight changes, and mood swings. Maintaining proper thyroid health is crucial for overall well-being. Key nutrients like iodine, selenium, zinc, and vitamin D are essential for supporting the thyroid. Regular check-ups and monitoring are important, especially if you're experiencing symptoms. #ThyroidHealth #Wellness #Productivity #HealthTips

Feeling drained, stuck, or struggling with stubborn weight? It might be more than just ‘bad luck’—it could be insulin resistance fueling chronic inflammation. When your body can’t properly respond to insulin, sugar stays trapped in your bloodstream, triggering hidden inflammation that disrupts your hormones, energy, and metabolism. But here’s the good news: You can break this cycle with the right strategies. ✨ Ready to unlock deeper wellness? Swipe through to learn how insulin resistance and inflammation are connected—and what you can do about it today! 💫 Want personalized support? Comment ‘INSULIN’ below, and I’ll invite you to my Mastering Inflammation Masterclass! #BreakTheCycle #MasteringInflammation #HormoneHealth #AntiInflammation #MetabolicReset #WellnessJourney

Did you know that ginger is the ULTIMATE superfood? 🌿✨ 🧠 Enhances Brain Function 💪 Boosts Immunity 🌡️ Aids Digestion 🔥 Accelerates Metabolism 🌿 Reduces Inflammation Naturally Incorporate ginger into your routine and let's dominate our health goals! 🍛🥤 Ready to feel unstoppable? 💪🌟 #HealthyLiving #WellnessJourney #Superfood #7Company #healthcoach #healthylifestyle

Exciting update! Get ready for our upcoming launch of a new assessment designed to provide detailed insights tailored to your wellness journey. Explore imbalances, deficiencies, and toxicities affordably. We'll delve into areas like blood sugar, digestion, stress, heavy metals, thyroid and adrenal function, detoxification pathways, hormones, and beyond. This assessment will pave the way for even more personalized bio-individualized protocols. Stay tuned for further updates! 🌟 #PersonalizedProtocol #WellnessJourney #NewAssessment #StayTuned #WineWalksWellness #HolisticHealth

Natural Remedy for IBS 👉 MELATONIN 🤔 But What is Melatonin? 👉 It is a Hormone Produced in your Pineal Gland (part of your Endocrine System) Most of us know Melatonin as helping regulate your Sleep however did you know it also supports regulating your DIGESTION? 🤔 So how does it work? 👉 Melatonin supports regulating your body's Motility Motility is the movement your body automatically undertakes to move food through your Intestinal tract. Think of it like muscle waves that encourage food to head in the right direction! Read the full article here 👉 https://lnkd.in/eJ8VCFYY IBS can be a huge pain in the stomach, but you can take steps to prevent or reduce symptoms. Talk with your doctor or if you’re uncertain about which lifestyle techniques to try or the best way to start them, alternatively: 💫 If this is something you feel you may need help with then Visit my website 👇 for more info or drop me a message ✍ here to chat www.gutsupportmethod.com 🤔 OR..... If you are not sure if this is for you then reach out for a Consultation.  I also offer a 1hr service where I run through your Health History (after filling in my Gut Health Questionnaire) & provide 👉 Tips 👉 Advice 👉 Recommendations based on your specific Gut Issues #GutHealth #melatoninanddigestion #toobusy #gutsupportmethod #IBS #IBShelp #naturalremediestohealmygut #guthealing

Research indicates that #HelpingOthers can lower #cortisol levels, the hormone associated with stress, while boosting #oxytocin, which promotes positive social connections and generosity. Oxytocin enhances the ‘#rest and #digest’ response in your nervous system, helping your gut relax and work more efficiently. Remember that #Oxytocin can help to reduce inflammation, lower stress hormone levels, and ease digestive problems like IBS. Check out my #blog on how to boost your #gut #health with #Oxytocin: https://ow.ly/qhYE50TTwkz

Research indicates that #HelpingOthers can lower #cortisol levels, the hormone associated with stress, while boosting #oxytocin, which promotes positive social connections and generosity. Oxytocin enhances the ‘#rest and #digest’ response in your nervous system, helping your gut relax and work more efficiently. Remember that #Oxytocin can help to reduce inflammation, lower stress hormone levels, and ease digestive problems like IBS. Check out my #blog on how to boost your #gut #health with #Oxytocin: https://ow.ly/9pAW50TTwkB

OBESITY: IT CAN BE YOUR HORMONES AND NOT JUST YOUR SELF-DISCIPLINE " Leptin is a special kind of hormone that fat cells in your body make. It's really important because it helps control how much food you eat, how much energy your body uses, and keeps your body's energy levels balanced. Leptin sends messages to the brain, to help regulate these things. When everything is working right, leptin helps make sure you don't eat too much and that your body uses energy properly.However, when someone has too much leptin in their blood, their body might stop responding to leptin the way it should. This is called leptin resistance. When this happens, the brain doesn't get the message to stop eating or to use energy the right way, which can lead to eating more, gaining weight, and possibly developing other health problems too. #fatloss #weightloss #hormone #healthy

Research indicates that #HelpingOthers can lower #cortisol levels, the hormone associated with stress, while boosting #oxytocin, which promotes positive social connections and generosity. Oxytocin enhances the ‘#rest and #digest’ response in your nervous system, helping your gut relax and work more efficiently. Remember that #Oxytocin can help to reduce inflammation, lower stress hormone levels, and ease digestive problems like IBS. Check out my #blog on how to boost your #gut #health with #Oxytocin: https://ow.ly/qhYE50TTwkz

Enhance Gut Health, Balance Hormones. Taking care of your gut is central to overall wellness. Personalizing your gut health to your unique genetic profile is an advantage you want to have.⁠ ⁠ 💫Nourish Your Estroblome: Cultivate gut bacteria for optimal oestrogen modulation.⁠ 💫Hormonal Harmony: Understand how progesterone, androgens, cortisol, insulin, and thyroid hormones affect gut flora.⁠ 💫Gut Health = Hormone Health: Support nutrient absorption, waste removal, glucose balance, and histamine regulation. ⁠ Nordic Laboratories have various test options to give you insight into your gut health. Reach out to your practitioner today! FOR MORE INFORMATION: 🔗 Link IN BIO 🔗 Become part of our therapist network: https://bit.ly/JoinNordic Get in touch with a therapist in your home country: https://lnkd.in/dSBmYbHU 🧬 Laboratory analysis for health, wellness and longevity 🧬 Available in more than 80 countries 🧬 Further training for health professionals Unleash your health potential today! #nordiclaboratories #functionalhealth #healthandwellness #integrativehealth #integrativemedicine #integrativenutrition #healthandwellness #dnahealth #health #WellnessCommunity #CleanLiving #sustainableLiving #selfCare #HealthyHabits