Amer Khan’s Post

🌟 Retinol. Enjoy your meals and nourish your skin from the inside out!🥕 To get vitamin A from your diet, you need to eat both plant (Beta-Carotene) and animal-derived whole foods (Active Vitamin A or Retinol), providing two different forms of vitamin A. . Beta-Carotene are in orange, yellow, and red fruits and veggies: carrots, sweet potatoes, bell peppers,carrots, sweet potatoes, kale, spinach, berries, apricots, papaya, cantaloupe, mangoes🥕🍠🌶️. . Active Vitamin A (Retinol): Found in animal foods, particularly those with higher fat content, such as eggs, butter, liver, and full-fat dairy products 🥚🧈🍖🧀. Liver is the food highest in vitamin A! . ⏳ Don't wait to kickstart your health journey now! . . ➡️ Follow our page for ✊ proven strategies and ✊ exclusive insights from the latest health research. Go deeper into our blog for tips to discover the power of FOOD WITH A FUNCTION. 🌱 . . #acne, #agingwell, #antiaging, #beauty, #easydinner, #fitness, #food4cure, #FoodAsMedicine, #FunctionalNutrition, #GlobalHealth, #HealthyChoices, #healthydinner, #healthyeating, #healthyliving, #HealthySkin, #mrsfood4cure, #nutrition, #Retinol, #skincare, #skinroutine, #supplements, #vegetarian, #vitaminA, #wellness

Nourishing Your Body to Rewind Your Biological Age 🌱 At Bio Age UK we help you look at your current diet and improve it where needed, through small manageable steps. We focus on adding goodness to your diet, limiting those empty calories and reducing foods that cause inflammation. Macronutrients - The Foundation of a Long Life: - Focus on whole foods 🌾 - Healthy fats are your friends and excellent sources of omega-3 fatty acids fish - Avoid too much processed foods that cause inflammation 🍬 Micronutrients - Tiny but Mighty: - Eat the rainbow 🌈 - Aim for 30 different types of fruit, veggies, grains, herbs and spices a week 🍉 - Fill half your plate with plants: They’re loaded with fiber, antioxidants, and nutrients 🥦 - Consider supplementing: If you’re concerned about getting enough nutrients, your Bio Age UK coach will chat to you about supplements and whether you need them 💊 Protein Power - Build and Repair for a Longer Life: - Prioritize lean protein at every meal: Think poultry, fish, beans, lentils, and tofu 🐔 - Don’t forget about snacks: Greek yogurt, nuts, and hard-boiled eggs are great protein-packed options too 🥚 #bioageuk #reverseyourbiologicalage #preventativemedicine #longevityscience #healthoptimization #longevity #ageisjustanumber #healthyaging #livelonger #livebetter #feelyounger #inspiration #motivation #goals #healthylifestyle #wellness #nutrition #fitness #exercise #mindset #stressmanagement #sleep #emotionalhealth #cognitivehealth #hormonehealth #healthyhabits

Vitamin D Secrets Plants & Sunshine Welcome, everyone, to a discussion on crafting a nutritionally balanced whole food plant-based diet with the right ingredients. Contrary to common belief, animal-based foods are not essential for a balanced diet; in fact, many vital nutrients can be easily obtained from plants. Let's start by focusing on Vitamin D. This essential nutrient plays a crucial role in helping your body absorb calcium and phosphorus, vital for maintaining strong bones and a robust immune system. You can incorporate Vitamin D into your diet through fortified almond milk, cereals, orange juice, soy milk, and tofu. Surprisingly, even mushrooms can be a source of this important vitamin. As we age, our bodies become more acidic ❌🥛. Cow's milk, being acidic, is neutralized by the body, drawing from our bones. 🦴 And here's an interesting twist—sunshine! Just stepping outside and enjoying some sunlight can also provide your body with Vitamin D, just 15 minutes a day, benefits far out weigh the risk of skin cancer plus you can wear a sunscreen cream. So, whether it's through fortified foods or a dose of natural sunlight, ensuring you get enough Vitamin D is a key step towards a well-rounded plant-based diet. If you love animals and want to discover secrets about training, fitness 💪, and health 🐾, follow my little nuggets! #PlantBasedDiet #Nutrition #VitaminD #HealthyLiving #WholeFoods #BalancedDiet #NutrientRich #Wellness #DietTips #HealthTips #PlantPowered #Vegetarian #SunshineVitamin

When it comes to longevity, you need to make sure you are providing the right nutrition to preserve our healthy bones 🦴⬇️ Experiencing bone loss is a natural part of aging, but eating a well-balanced diet can slow down the process. Here are several nutrients you need to prioritize to keep your bones healthy as you age: Calcium: If you don't get enough calcium from your diet, your body will pull the minerals from your bones. Dairy products are more widely known as being sources of calcium, but other calcium-rich foods include tofu, beans, leafy greens, sardines, bok choy, and plant-based milk. Luckily, many of our Longevity Diet meals contain tofu, beans, and/or dark, leafy greens. Vitamin D: Now, to absorb the calcium from your diet, you need to make sure you are getting enough vitamin D. While you can always get vitamin D from the sun, sometimes that is not always possible, so we need to make sure we are consuming vitamin D-rich foods. These include salmon, tuna, egg yolks, mushrooms, milk, and fortified plant-based milk and cereals. When choosing meals from our Pick Your Own plans, make sure to choose a few of our delicious salmon dishes! Protein: Protein is essential for replacing bone when it is lost, so make sure you are getting enough. The average adult should strive for around 0.36 grams of protein per pound of body weight, while older adults may need to increase the amount to 0.45 grams. That being said, always check with your doctor or Registered Dietitian to determine your appropriate protein needs. Protein sources include meat, Greek yogurt, eggs, tofu, lentils, and almonds. Click below to view our meal plans and make sure you are easily getting in your daily nutrients: https://lnkd.in/g_RKp5TY 📣Read more here: https://lnkd.in/gzS_D6cq #nutritionforlongevity #n4l #health #healthyfood #healthy #food #meal #mealdelivery #delivery #mealplan #mealkit #nutrition #nutrient #bone #tip #calcium #vitamind #protein #healthtip #wellness

Jerusalem Artichoke: A Root of Nutritional Richness! 🌿 Jerusalem artichoke, often overlooked, is a nutritional gem that provides a host of health benefits. Known for its ability to improve gut health, assist with blood glucose control, and boost the immune system, this root vegetable is an excellent addition to any diet. With only 73 calories per 100 grams, Jerusalem artichokes are a great low-calorie option packed with essential nutrients: Protein: 2 g Fiber: Rich in fiber, promoting digestive health Potassium: 429 mg, helping to regulate blood pressure Vitamins and Minerals: Rich in Vitamin A, Vitamin B3, Vitamin C, iron, and magnesium Jerusalem artichokes are incredibly versatile and can be enjoyed roasted, made into soups, or even sliced into chips for a healthier snack option. Its high fiber and potassium content are particularly beneficial for heart health, reducing the risk of cardiovascular diseases. Did you know? Despite its name, the Jerusalem artichoke has no relation to Jerusalem, and it isn't a type of artichoke. It's actually part of the sunflower family, with a flavor profile similar to a potato. How do you enjoy Jerusalem artichokes in your meals? Share your favorite recipes or tips for preparing this nutritious vegetable in the comments below! For more insights into the benefits of Jerusalem artichokes and other healthy foods, visit www.slimnastic.com. Let's explore the health benefits and culinary versatility of Jerusalem artichokes together! 🥣🍴 #JerusalemArtichoke #HealthBenefits #Nutrition #HealthyEating #Superfoods #GutHealth

You can enjoy 'honey beans' (a.k.a 'ewa oloyin') and still manage your blood sugar well. I can't count the number of times people have asked me if 'honey beans' is safe for people with diabetes. ... because a food taste naturally sweet or has 'honey' or 'sweet' added to its name does not automatically make it unhealthy for people with diabetes. Some foods that don't taste sweet can also raise your blood if you eat them in large portion sizes. All types of beans are good sources of starchy carbs and fiber and can be part of a healthy diet for you. Whichever type of beans you like to eat, make sure you apply portion control. In addition, you can serve your portion of beans with other protein-rich foods such as: 🫘fish, 🫘shrimp, 🫘chicken, 🫘lean beef, 🫘tofu, 🫘or mushroom, and add your choice of non-starchy vegetables. 📍Don't let diabetes nutrition misinformation stop you from enjoying your favourite foods! #poiseranutrition #honeybeans #diabetesnutrition #bloodsugardiet #diabetesdiet #foodsfordiabetes #thepoiseradietitians #diabetesnutritionsupport

Eating a balanced diet is foundational for boosting your immune system, but it's not just about loading up on vitamin C during cold season. While a diet rich in fruits and vegetables, lean proteins, and whole grains is important, let's explore some less obvious dietary choices that can boost your immune system. Fermented foods like yogurt, sauerkraut, kimchi, and kefir are rich in probiotics, which help maintain your gut health. Since a significant portion of your immune system is located in the gut, these foods can play a vital role. Herbs and spices like turmeric, ginger, and garlic have anti-inflammatory and anti-microbial properties. Incorporating these into your diet can help reduce inflammation and support immune function. Seeds and nuts like flaxseeds, chia seeds, and almonds are packed with omega-3 fatty acids, selenium, and zinc, which are important for your immune system. Check out my full video on the five ways to stay healthy and boost your immune system here: https://lnkd.in/ghERFgXS #immunehealth #probiotics #fermentedfoods #BalancedDiet #ImmuneBoostingFoods #HealthyEating #Probiotics #FermentedFoods #GutHealth #ImmuneSupport #VitaminC #HealthyLifestyle #NutritionTips #TurmericBenefits #GingerHealth #GarlicPower #AntiInflammatoryDiet #Omega3FattyAcids #HerbsAndSpices #NutrientRich #HealthyGut #ImmuneHealth #WellnessJourney

Discover the Power of Millets! Looking for a nutritious and delicious addition to your diet? Look no further than millets! These ancient grains are making a comeback, and for good reasons. Here are some amazing health benefits of incorporating millets into your meals: 1. Rich in Nutrients: Millets are packed with essential vitamins and minerals, including iron, magnesium, phosphorus, and B vitamins. They help boost your overall health and energy levels. 2. High in Fiber: Say goodbye to digestive issues! Millets are an excellent source of dietary fiber, aiding in better digestion and promoting a healthy gut. 3. Gluten-Free Goodness: Perfect for those with gluten intolerance or celiac disease. Millets offer a safe and nutritious alternative to wheat and other gluten-containing grains. 4. Supports Weight Management: Low in calories and high in complex carbohydrates, millets keep you feeling full for longer, helping to curb unhealthy snacking. 5. Heart Health: Millets are known to reduce bad cholesterol levels and lower the risk of heart diseases. Their antioxidant properties also help combat oxidative stress. 6. Regulates Blood Sugar: With a low glycemic index, millets are great for managing blood sugar levels, making them a smart choice for diabetics. Ready to make millets a part of your daily diet? Try them in a variety of dishes like porridge, salads, soups, and even desserts! 🌟 Embrace the wholesome goodness of millets and take a step towards a healthier you! 🌟 #healthyfood #milletrecipes #millets #superfood #nutrition #glutenfree #glutenfreerecipes #fiberrich #hearthealth #DiabetesFriendly #weightmanagement #kagrotech #vegan #veganfood #veganfoodshare

🌱 Why Our Soya Sticks Are a Healthy Choice for Consumers 🌱 In a health-conscious world, our Soya Sticks are the perfect nutritious and delicious snack option for those seeking healthier alternatives. Here’s why they deserve a place in your pantry: #Rich_in_Plant_Based_Protein: Our soya sticks are packed with high-quality plant-based protein, providing a powerful energy source. They are an excellent choice for boosting your protein intake without the added fat. #Low_Calorie_Snack: Satisfy your cravings guilt-free! Our soya sticks are low in calories, making them ideal for weight management and healthy snacking. #Heart_Healthy_Benefits: With a favorable fatty acid profile, our soya sticks support cardiovascular health, contributing to a balanced diet. #Versatile_Snack_Option: Enjoy our soya sticks on their own, as a salad topping, or mixed into your favorite dishes. Their versatility makes them easy to incorporate into your meals. #Guilt_Free_Indulgence: Enjoy the crunch and flavor without compromising your health goals. Our soya sticks are free from artificial flavors and preservatives, ensuring a wholesome snack every time. At Proywant International, we are dedicated to providing high-quality, export-grade soya sticks that not only satisfy your taste buds but also support a healthy lifestyle. 🌟 Discover the perfect balance of taste and nutrition—choose our Soya Sticks today! 🌟 👉 Have questions or want to learn more? Email us at [contact.proywant@gmail.com] for more information, or to place your order! Comment below if you’ve tried our soya sticks or want to share your thoughts! #HealthySnacking #SoyaSticks #Nutrition #HealthyEating #ProywantInternational #PlantBased #WeightManagement #CardiovascularHealth #WholesomeSnacks

Leeks: The Nutrient-Rich Ally for Your Health! 🌱 Leeks are a wonderful addition to your diet, offering a multitude of health benefits alongside a gentle, sweet flavor that enhances many dishes. Known for their ability to protect the lining of blood vessels and control blood pressure, leeks are a heart-healthy choice loaded with essential nutrients. Nutritional highlights for 100 grams of leeks include: Calories: 61 Protein: 1.5 g Fiber: 1.8 g Vitamins: Rich in Vitamin C, Vitamin A, Vitamin K, and folate Minerals: Contains iron and copper Leeks are particularly beneficial for cleansing and purifying the body, and they're easier to digest compared to onions. They also support cognitive functions, helping to improve concentration and memory. Did you know? While leeks are beneficial for humans, they are toxic to pets, so it’s important to keep them away from your furry friends. Leeks can be enjoyed in various forms, whether in a hearty soup, cooked into a savory dish, or even juiced for a nutrient-packed drink. How do you like to incorporate leeks into your meals? Share your favorite leek recipes or cooking tips in the comments below! For more on the benefits of leeks and other nutritious foods, visit www.slimnastic.com. Let’s explore the flavorful and health-boosting qualities of leeks together! 🍲🌟 #Leeks #HealthBenefits #Nutrition #HealthyEating #Superfoods #CulinaryDelights