American Council on Exercise (ACE Fitness)’s Post

💪 The effectiveness of workouts using a suspension trainer has been supported through ACE-sponsored research, which found that suspension training was “holistically beneficial, as demonstrated by the improvements seen in cardiovascular and muscular fitness over only eight weeks.” Our new blog shares a 20-minute full-body suspension training workout, along with a split routine featuring 15-minute upper- and lower-body workouts that can be performed when you are traveling or are limited on time to get moving. Read the full blog ➡️  https://bit.ly/4fwxEYP