American Heart Association’s Post

When was the last time you had your cholesterol checked? By managing your cholesterol numbers, you can significantly reduce the chances of a heart attack or stroke. Learn more about cholesterol here: https://lnkd.in/gDWN7a-H #WellnessWednesday

Did you know? You will never know if you have high cholesterol levels without a blood test. A lipid panel or lipid profile is a complete cholesterol test that must be done regularly to keep your numbers in check. Ignoring cholesterol can result in fatal complications such as heart attacks and strokes. Stay tuned as we reveal more useful guidelines! #CholesterolCheck #HeartHealth #KnowYourNumbers #StayHeartSmart #LipidPanel #CholesterolAwareness #HealthyHeartTips #PreventHeartDisease #HeartWellness #RoutineHealthCheck #StayInformed #HealthGuidelines #Novashakti

Persistently high glucose levels can increase inflammation and heighten your risk of developing type 2 diabetes and cardiovascular disease. This is why finding ways to suppress glucose spikes is essential to maintaining a healthy metabolism. As we walk, our muscles take in glucose from the blood to fuel their contractions, without the need for insulin. Here, Dr. Lara Hyde experiments with different post-meal walking techniques to find the best method for minimizing glucose spikes. Her findings suggest that the best strategy is waiting 15 minutes after eating and then going for a brisk, 30-minute walk. #BloodGlucose #Walking #Glucose

🩺 September is Cholesterol Education Month! Did you know high cholesterol often has no symptoms? That’s why many people are unaware their levels are too high. A simple blood test can check your cholesterol. Learn more facts (and myths) about cholesterol here: https://buff.ly/47hgB9V #CholesterolEducationMonth #HeartHealth #KnowYourNumbers

🧐 Did you know that high cholesterol rarely shows any symptoms but can cause heart attacks and stroke? 🧐 Many people don’t realise they have high cholesterol because it often doesn’t show symptoms for years. ✅ Early testing is key! Our cholesterol test provides a full breakdown of your cholesterol levels for just £59, with results in 4-12 hours. 🌐 Book your appointment now or read more about cholesterol testing via the link below: 🔗 https://lnkd.in/esZEC6HD #cholesterolbloodtest #hearthealth #harleystreet

Ever wondered how your body transitions from healthy metabolism to insulin resistance? Let's break it down: Normal: Blood sugar is regulated, and your body efficiently burns both sugar and fat. Stage 1: Muscles become insulin resistant, making it harder to burn blood sugar at the muscle level. Stage 2: The liver follows, leading to halted fat burning and the dreaded belly fat accumulation. Stage 3: Pre-diabetes and diabetes emerge, demanding immediate attention. Stay informed, stay proactive!

When your blood sugar drops below what your body considers normal, your liver automatically starts using its stored glycogen to bring it back up. However, your body's idea of a normal blood sugar level might not match the healthy range recommended by doctors. To help your body get used to healthier blood sugar levels, we need to gradually reduce your insulin resistance and establish a new, healthier “normal.” Learn more at https://lnkd.in/eX9T-k9g

The silent killers first attack the vital organs. Your heart deserves the best care. let's, take the step towards a healthier future by knowing your numbers. Early checks can lead to better outcomes—monitor your blood pressure, cholesterol, and blood sugar levels today! #HealthyHeart #KnowYourNumbers #ApolloHospitals #apolloseshadripuram #HeartHealth

Your BMI is also a critical measure included with these 3 risk factors to understand your health. When these 4 measures are healthy, the less risk to your health. A simple foundation to forecast your #health. Make you a 2025 priority.

Why your  blood pressure reading should matter to you... High blood pressure (BP) is common It's high in every third adult Look around you right now Every third adult around you right now has a high BP!! But what is it? Let me explain In simple terms It is simply the pressure of blood inside your arteries Think of a garden hose filled with water The nozzle is off, the tap is closed And  it's filled with water You then squeeze the hose between your fingers And you feel the pressure inside it That's the resting pressure, the bottom number The diastolic we call it Then imagine you turn on the tap quickly and a surge of water travels down the hose A high-pressure wave That is what happens with your arteries every time your heart beats A surge of blood gets propelled from your heart Through all of your arteries This is the top number- the systolic. Make sense? What is the most important number- top or bottom? Well they both are equally important What should your BP be? For most of us  ideally 125/85 or less What's the problem with high BP? Well, let me help you out A hose or pipe under  prolonged pressure Either cracks  and tears open Or ages prematurely Like a garden hose kept out In the Australian sun for a season Both can cause stroke or heart attack or aneurysm HALF of all strokes are related to high BP You NEVER want to have a stroke And Yes, young people have strokes Also, with high BP your arteries get cholesterol build-up Causing heart attacks   And aneurysms -that tear arteries apart With devastating consequences How can you get high BP down naturally? 1. Lose excess body fat   2. Exercise 3. Stop Alcohol 4. Give up salt -especially the hidden salt       on supermarket packaged foods How often should you have your BP checked? Once a year minimum Can you tell if your BP is high? Absolutely not ... That is why it is also known as a 'silent killer' Please get yours checked - know your numbers Message me if you'd like to learn more..