Amir A.’s Post

Are your daily habits moving you closer to the life you want, or holding you back from the life you deserve? Habits shape your behaviour. Behaviour forms your routines. Routines create patterns. Patterns determine your future outcomes. Your future is a reflection of the habits you practice today. Habits that are positive and aligned with your goals are the foundation for a future shaped by your true potential. Are you aware how your daily poor habits are getting in your way?

WHY YOU HAVE TROUBLE CHANGING YOUR HABITS 1. If you’re having trouble changing your habits, the problem isn’t you. 2. The problem is your system. 3. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. 4. You do not rise to the level of your goals. You fall to the level of your systems. 5. An atomic habit refers to a tiny change, a marginal gain, a 1 percent improvement. 6. Atomic habits are little habits that are part of a larger system. 7. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results

What if your habits were making you throw away gold without even realizing it? Day by day, small actions add up, shaping your future in ways you might not see until it’s too late. Just like someone tossing shiny pebbles, thinking they’re worthless, only to learn they were gold all along, we often undervalue the power of our daily habits. 🌟💎 Are your routines building you up—or causing you to lose what matters most? Keywords: habits, self-awareness, daily routines, value, treasure, self-improvement #AreYourHabitsWastingGold #TreasureInYourHabits #SelfImprovement #DailyRoutinesMatter #JillianHaslam

What are habits? Habits are routines or behaviours that we perform regularly, often without much thought. They can be either good or bad. While good habits can propel us forward and help us grow, bad habits can keep us stuck in a rut, preventing progress and making us complacent. The world is evolving, to avoid this, it’s essential to reflect on your habits regularly. Ask yourself: Are they working for you or holding you back? By identifying and adjusting your habits, you can ensure they align with your goals and support your personal and professional growth. Share how you’ve changed some of your habits.

Habits are behaviors that can be reduced down to a routine and tend to occur without much thought or planning. Think of them as things we do on auto-pilot. Researchers tell us that habits are very powerful and that over 40% of our everyday behaviors are repeated in the form of habits. With this being said, it should be obvious that some habits are good and others not so good and at times, even dangerous. To learn more about the Power of Habits, read the full article - https://lnkd.in/gv4n65fh

Do you find yourself stuck in unproductive habits? You're not alone! I used to feel like I was stuck in a never-ending loop. Reading Charles Duhigg's "The Power of Habit," I discovered that habits really are in a LOOP! To break out of this loop, you need to understand three things: Cues: What starts the habit Routines: What you do after the cue Rewards: What you get from it These can create negative patterns that are hard to break. There is a way to break the loop. Here’s how: Change the routine. Do something different when you get the cue. Adjust the reward. Find a new way to feel good. By swapping old, bad habits with new, positive ones, you can make a big difference in your life. If I can learn to change my habits, so can you! ——— P.S. I started today. What about you?

Time to Form a Habit: Research suggests it takes 66 days on average to form a new habit, though this varies depending on the complexity of the behavior. Time to Break a Habit: Breaking a habit generally takes anywhere from 21 to 66 days, depending on the habit’s strength and emotional connections. Habits linked to strong rewards or emotions, like smoking or overeating, tend to take longer to break. Behavioral Consistency: The key to establishing or breaking a habit is consistency, not perfection. Daily repetition in the same context helps wire the behavior into the brain, making new habits stick and breaking old ones easier over time. Some habits may take as little as 18 days, while others can take up to 254 days to become automatic — so start today!

CHAPTER 6 MOTIVATION IS OVERRATED, THE ENVIRONMENT OFTEN MATTERS MORE ▪︎ It talks about how important it is to have cues for starting and keeping habits. A cue is something that makes you start a behavior. ▪︎Even small changes in your surroundings can make a big difference in your habits over time. People naturally pay attention to things that stand out, so it's important to make cues for good habits easy to see. ▪︎When you put cues for good behaviors where you will notice them, you are more likely to do those behaviors. When cues are clear and easy to recognize, it's easier to build good habits. ▪︎This means setting up your environment to help you do good things and avoid bad ones. ▪︎The chapter also explains that habits are not just about one cue but the whole situation around the behavior. ▪︎ Your environment, routine, and what you associate with the habit all play a part in making it stick. Interestingly, starting new habits can be easier in a new place because you don't have old habits triggered by old cues. ▪︎This shows that changing your surroundings can help you change your behavior. ▪︎So, Chapter 6 of "Atomic Habits" teaches us that cues are key to forming habits. It gives tips on how to make cues for good habits clear in your environment. By understanding and using the power of context, you can build good habits and make lasting changes in your behavior.

How to create good habits and break the bad ones?🤔🤔🤔 Here is the solution according to Atomic Habits by James Clear "Atomic Habits" by James Clear outlines several strategies for building good habits and breaking bad ones. Here are some key principles from the book: 1. Make It Obvious: - Cue: Identify the trigger for your habit. Use visual reminders and place them in prominent locations. - Implementation Intention: Clearly define when and where you will perform the habit. 2. Make It Attractive: - Temptation Bundling: Pair a habit you need to do with one you want to do. - Motivational Rituals: Create a positive ritual before doing your habit. 3. Make It Easy: - Reduce Friction: Decrease the number of steps between you and your good habits. - Two-Minute Rule: Start with habits that take two minutes or less. 4. Make It Satisfying: - Reward: Give yourself an immediate reward when you complete your habit. - Track Your Progress: Keep a log of your habits to visually see your progress. To break bad habits, reverse these principles: 1. Make It Invisible: Remove cues of your bad habit from your environment. 2. Make It Unattractive: Reframe your mindset about the bad habit. 3. Make It Difficult: Increase the steps between you and your bad habit. 4. Make It Unsatisfying: Add a cost to your bad habits. Implementing these strategies consistently can help you build and sustain good habits while eliminating bad ones.