Three golden rules to revolutionize your running efficiency: 1) Power up - Elevate your ground reaction force with focused strength training, transforming raw strength into dynamic power. 2) Pace perfection - Hone your efficiency at race pace by training slightly above, below, and exactly at your target speed, but save this precision work for the specific phase of your training. 3) Metabolic mastery - Adapt your body’s energy systems to the demands of your race distance, optimizing how you fuel each stride. Train with intention, race with confidence, and let every workout bring you a step closer to your personal best. Check out the full length video on YouTube!