And Rising’s Post

Are you seeking a transformative shift in your personal or professional life? Whether you’re navigating a career change or facing personal challenges, often times a massive change of perspective is really what's needed to align you with your true path and purpose. We understand busy professionals sometimes do not have the time allotment for a week long retreat, and while we still highly recommend giving yourself that time, we understand it's not always attainable. For this reason we created our Weekend Bufo Retreat offering the profound perspective you may be searching for. Join us for the first Bufo Weekend Retreat in Mexico, September 11th-14th. The immersive 3-night experience, limited to 2-6 participants, is perfect for those seeking deep personal and professional transformation. Benefits you may find: - Deep Transformation - Enhanced Focus & Clarity - Renewed Purpose & Connection - Unleashing hidden Creativity Investing in your mental well-being can lead to a fresh outlook on life, helping you tackle challenges with renewed energy and insight. When you're ready, we are here to help you embark on you journey of self-discovery and growth. Learn more and book now: https://lnkd.in/dwAj-YRk #EmployeeWellbeing #MentalHealth #CorporateWellness #BufoRetreats #WeekendRetreats #bufoexperience #bufoceremony #5meodmt #5meodmtretreats #PlantMedicineRetreats #PsychedelicRetreats #BeholdRetreats

🛑 IT’S YOUR LAST CHANCE! 🛑 You only have TWO more days to sign up for my “Thriving Without Burnout” 3-day virtual retreat starting on April 26. Here’s why my “Thriving Without Burnout” virtual retreat is the perfect fit for you: ✨ You’re tired of living according to other people's definitions of happiness and success. ✨ You’re over-giving so much that you're becoming resentful of people you love. ✨ You’re setting boundaries only to have people continue to step all over them. ✨ You live with a low level of anxiety about all the things that need to get done. During the “Thriving Without Burnout” virtual retreat, we will deep dive into my proprietary “Energy Mastery Method” to connect with your current state, overcome obstacles, and experience results with less stress. Special offer for my followers, use the code “THRIVING” and get $200 off! Limited time offer. You’re ready. Sign up for the 3-day virtual retreat starting on April 26: https://bit.ly/3TpqGLa. #lifecoach #careercoach #feminineenergycoach #InnerBrillianceCoaching #certifiedlifecoach #highachiever #transformationcoach #joyfulliving #ThrivingWithoutBurnout

One of my life KPIs since last year is taking at least four retreats a year. ⛰️🧘♀️ This is not about the escape but part of my holistic strategy for personal and professional growth that I've found super powerful. Let me share why: 1. Broadening Horizons: As I chose mostly different retreats every time, each one is a journey into the unknown, a chance to push my limits and expand my worldview. 2. Meeting Inspiring People: The stories and wisdom I've encountered on these retreats are amazing. From polyamorous couples to festival organizers, the diversity of people I meet has led to mentorships, friendships, and collaborations that have profoundly impacted my life and work. 3. Dopamine Diet: In our always-on world, stepping back is a radical act of self-care. Retreats help me reset my brain's reward system, cutting through the noise of daily life and digital overload. This detox from the constant buzz allows me to find joy in the simple moments again. 4. Time for Reflection: This is the heart of it all. In the quiet spaces between activities and connections, I find the room to reflect deeply on where I am and where I'm headed. These moments of introspection ensure that my actions are always aligned with my deepest values and long-term goals. If you've been feeling stuck, overwhelmed, or just in need of some clarity, maybe it's time to consider stepping away to come back stronger. Who knows what insights and opportunities await when you give yourself the space to explore them? I'd love to hear your thoughts or experiences with retreats or any form of intentional break you've taken for personal growth. Drop a comment below or hit the like button if you resonate with this approach. Photo: Schweibenalp, one of my favorite places for retreats in Switzerland. #PersonalGrowth #Reflection #Retreats #highonlife

𝗕𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗺𝗮𝗸𝗶𝗻𝗴, 𝗲𝗺𝗽𝗮𝘁𝗵𝘆, 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝘄𝗵𝗶𝗹𝗲 𝗳𝗼𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀. These are the Top Benefits of Self-Compassion! What’s better than that 😉? Want to know more about how to practice it? Try these 3 empowering practices: 💡Journaling 📝: Unleash your thoughts and emotions on paper to process your day. 💡Treat Yourself Good 💓: Extend the same care to yourself as you would to your loved ones. You absolutely deserve it! 💡Me-Time Reflection 🧘♀️: Take a well-deserved break to reflect and reconnect with yourself. Try and see what helps you best! Here's a tip to ignite your self-compassion journey: Instead of suppressing or battling pain, practice mindful acceptance. Embrace yourself with kindness, recognizing that imperfection is part of the human experience 😉. PS: Talking about self-compassion and me-time, I offer individual programs and retreats; 𝗻𝗲𝘅𝘁 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗶𝘀 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 𝟮𝟯𝗿𝗱 & 𝟮𝟰𝘁𝗵 𝗶𝗻 𝗔𝗺𝘀𝘁𝗲𝗿𝗱𝗮𝗺 and co-facilitate with Marjorie. Grab your spot now 😉 #SelfCompassion #AwakenYourPotential #Growth #LifeBalance #AmsterdamRetreat

Journey of SELF One morning, I woke up with a fully-fledged workshop in my head. Just like that—no planning, no prior thought. It simply “arrived”. What do I do with this, I wondered. I could ignore it, but that didn’t feel right. So, I went with it. Built a website, sent out invites to friends and family, booked a venue... and waited. But not much happened. People didn’t seem interested. Hmmm. Now what? I persisted. Tweaked a few things. Sent more invites. Eventually, I facilitated the very first “Journey of Self”workshop: Answers are found Within. The feedback was incredible, giving me the push to create the next one, Tell Your Story. And then a third—You are Powerful. Now, over a year later, it’s been an amazing journey meeting people, sharing struggles, being inspired by others, and most importantly, reconnecting as humans. This year, I’ve got two more workshops coming up: 📅 Answers are found Within - 11 October 📅 Tell Your Story - 15 November I’m also planning a retreat early next year—the perfect investment in yourSELF. If you’re looking to live more consciously, explore yourself, reflect on the past, plan for the future, and connect with others on the same path, consider joining one of the workshops. Or better yet, put your name down for the retreat (limited to just 10 people)! Let’s journey inward and onward together. www.selfjourney.co.za #selfgrowth #journeyofself #personalgrowth

Harness the Power of Reflection for Mid-Year Growth 🌟 As we cross halfway through the year, it's the perfect time to pause, reflect, and evaluate our goals. Whether you’ve been on track or faced unexpected challenges, mid-year is the perfect way to measure progress and set the stage for success for the second half of the year. At Relaunch Retreats, we understand the transformative power of reflection for both personal and professional growth. A retreat can provide the perfect setting to pause, reflect, and rejuvenate as a team and individually. Why Mid-Year Reflection Matters? Reflection is not just about looking back; it's about gaining insights to move forward with renewed purpose and clarity. By taking the time to reflect, you can: Assess Progress: Review your accomplishments and identify areas where you may need to adjust your strategy. Revisit Goals: Ensure your goals are still aligned with your vision and be able to make any necessary modifications to stay on course. Recharge and Rejuvenate: Taking a break to reflect can rejuvenate your mind and spirit, providing the energy and motivation needed to tackle the rest of the year. How can Relaunch Retreats provide the perfect setting for reflection? Our retreats are always designed to provide a peaceful escape from the hustle and bustle of everyday life, allowing you to focus on what truly matters. We make sure to provide: Customised Experiences: Tailoring your retreat to fit your unique needs, whether it’s team growth, rejuvenation, development or a combination of all, we make sure your retreat meets all your needs. Expert Facilitation: We know some excellent facilitators that can help guide you through reflective practices and workshops designed to inspire insights and foster growth. Luxury and Comfort: Enjoy the perfect blend of relaxation and luxury, with top-notch accommodations and personalised services to help exceed your retreat expectations and go that extra mile for your team. At Relaunch Retreats, we believe that true growth comes from taking the time to reflect and reconnect with your purpose. As we move into the second half of the year, there’s no better time to harness the power of reflection with a team retreat and set yourself up for a successful and fulfilling journey ahead. Join us for a retreat that will not only provide the space for reflection but also equip you with the tools and inspiration to smash the rest of the year. Let Relaunch Retreats help you pause, reflect, and rejuvenate for the months to come, get in touch today. #Reflection #GrowthMindset #RelaunchRetreats

Well-Being First: A Foundation for Sustainable Success 🌱 The thing about being impact-driven, is that you LOVE your work. You LOVE meeting new people and getting into new projects and giving back. The challenge is that with big dreams and even bigger goals, it's easy to get caught up in the hustle. A word that I don't quite like to use, but it gets the point across. You're giving so you tend to put yourself last on the list, and then you wonder why things stop being so easy... Not that life is easy, but I think you know what I mean. You're not in flow... Every day feels like an uphill battle... You start to feel defeated and depleted... Well, here's something I've learned on my retreat hopping journey: our well-being isn't just an afterthought—it’s the foundation of everything we do. Taking care of ourselves—mind, body, and spirit—isn’t just about avoiding burnout; it’s about showing up as our best selves in every aspect of life. It is about living up to our potential and fulfilling our destinies. I often hear this after a retreat: "I didn't know I needed this until I got here" When we prioritize our well-being, we’re better equipped to lead, create, and make the impact we’re so passionate about. Remember, success isn’t sustainable if we’re running on empty or if we're trying to live up to someone else's definition of success. You travel not to escape life, but so that life does not escape you ~ If this resonates, let's connect. It's time to put yourself first. It's time for a retreat. #WellBeingFirst #WomenWhoLead #SustainableSuccess #NurtureYourself #RetreatClub

Finding Harmony: The Solopreneur's Journey to Balancing Business, Life, and Spirituality Good afternoon, LinkedIn community! Today, let's talk about a topic that resonates with so many of us: balancing solopreneurship with personal life and spirituality. As solopreneurs, we often find ourselves on a thrilling yet demanding journey. The pursuit of success, innovation, and growth is exhilarating, but it can also encroach upon our personal and spiritual well-being. Below are some tips to navigate this apparent dilemma. Understand the Challenge First, let's acknowledge the unique challenges solopreneurs face: • Stress and Burnout: The high stakes and constant pressure. • Time Management: Juggling business responsibilities with personal life. • Disconnect from Inner Self: Getting lost in the grind and neglecting spiritual health. Strategies for Balance So, how do we strike that elusive balance? Here are some strategies that have worked for many: 1. Mindful Scheduling: Prioritize tasks but also schedule 'me-time'. It's not just about managing time, but managing energy. 2. Cultivate Mindfulness: Practices like meditation or simply taking a walk in nature can help reconnect with our inner selves, offering clarity and peace. 3. Set Boundaries: Learning to say “no” is crucial. Protect your personal time as fiercely as you protect your business time. 4. Connect with Like-minded Individuals: Joining groups or forums can offer support and understanding from those on similar paths. 5. Reflect and Realign: Regularly take time to reflect on your goals – both personal and professional. Are they in harmony with each other? Remember, finding balance is an ongoing process. It evolves as we grow in our personal and professional lives. Embrace the journey, and don't be too hard on yourself. To my fellow solopreneurs, let's remember that our businesses are a part of our lives, not the entirety of it. By nurturing our personal and spiritual lives, we don't just enhance our well-being, we also bring a more grounded perspective to our businesses. I’d love to hear your thoughts and experiences in balancing these aspects of life. #Solopreneurship #WorkLifeBalance #SpiritualityInBusiness #MindfulSolopreneurship #LinkedInCommunity

Discover a Space Where Growth Meets Deep Connection Join the Abundance Retreat Club to explore powerful techniques for cultivating abundance in every area of your life. Here Are 5 Tangible Results You Can Expect: 1. Personal and Professional Growth: Self-Discovery: Gain deeper insights into your strengths, values, and purpose. Skill Enhancement: Acquire new skills and strategies to boost your career and personal life. Confidence Boost: Build self-confidence and a proactive mindset to tackle challenges and seize opportunities. 2. Deep, Meaningful Connections: Networking: Connect with a diverse group of like-minded individuals who share your passion for growth and abundance. -Support System: Build lasting relationships that offer support, encouragement, and accountability. - Collaborations: Discover potential partnerships and collaborations that can enrich your personal and professional endeavors. 3. Mastery of Powerful Abundance Techniques: -Mindfulness and Meditation: Learn practices that help you stay centered, focused, and stress-free. - Manifestation Strategies: Understand and apply techniques to attract and create the life you desire. - Financial Abundance: Gain insights into managing your finances and creating wealth sustainably. 4. Learning and Sharing with Like-Minded Individuals: - Knowledge Exchange: Share experiences and insights in a collaborative environment, learning from the journeys of others. - Workshops and Seminars: Participate in interactive sessions led by experts in various fields. - Community Learning: Engage in group activities that foster collective growth and wisdom. 5. Unforgettable Experiences: - Transformative Retreats: Enjoy immersive experiences that leave a lasting impact on your life. - Nature and Wellness: Benefit from activities that promote holistic well-being, including outdoor adventures and wellness practices. - Memorable Moments: Create cherished memories through unique, enriching activities that are both fun and educational. Don't miss this chance to grow, learn, and share with fellow abundance seekers. Live an unforgettable experience with us! #AbundanceRetreat #PersonalTransformation #SpiritualGrowth #HolisticWellBeing #businessretreat

🌟 Unlock Your Full Potential at "The Secret Of Feeling Good" Retreat! 🌟 Have you ever wished for a single experience that could unlock the path to health, happiness, prosperity, and career success? What if the key to achieving all your goals was just one transformative retreat away? Welcome to "The Secret Of Feeling Good" on Gozo Island, where the journey to your best life begins with aligning your goals and desires in a highly personalized setting. 🌴 Here’s what sets our retreat apart: ✨ Elevate Your Life’s Potential: Experience a high-end retreat designed to help you fine-tune your goals and align with your vision for a fulfilling life. Our practical workshops and personalized strategies will help you attract health, wealth, and opportunities effortlessly. 👥 Exclusive, Bespoke Service: Join an elite group of just 5 individuals for 5 days of tailored, one-on-one attention. Our bespoke service ensures that each aspect of the retreat is customized to meet your specific needs and aspirations, providing you with actionable insights and strategies. 🌟 Customized Success Planning: Engage in hands-on sessions that focus on developing a clear roadmap to achieve your career goals, enhance relationships, and boost overall well-being. We offer practical tools and expert guidance to help you turn your vision into reality. 🌍 Intimate and Focused Experience: This isn’t just another retreat—it’s a unique opportunity to connect deeply with your goals in a supportive and exclusive environment. Build lasting connections with fellow participants who are equally dedicated to achieving their best lives. 🚀 Ready to transform your life with unparalleled personalization and practical insights? Discover how "The Secret Of Feeling Good" can be the catalyst for your success. Learn more about this unique retreat here: FlowPath Retreats - The Secret Of Feeling Good (link in comments below). 🌟 Align with your goals. Achieve your dreams. Transform your future. 🌟 #HighEndRetreat #PersonalizedSuccess #GozoIsland #SecretOfFeelingGood #FlowPathRetreats #AchieveYourGoals