Angela Barreda’s Post

Today marks the exact halfway point of the year—a perfect moment to pause and reflect. 🗓️ Steal my process for how to do a mid-year reflection. 𝗪𝗵𝘆 𝗶𝘀 𝗺𝗶𝗱-𝘆𝗲𝗮𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝘀𝗼 𝗰𝗿𝘂𝗰𝗶𝗮𝗹? It’s an opportunity to take stock of our journey, celebrate our progress, and realign our goals for the rest of the year. Taking time to reflect now can provide: ↳ 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 on what we’ve achieved and what remains. ↳ 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 to keep pushing forward. ↳ 𝗖𝗼𝘂𝗿𝘀𝗲 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 to adjust our strategies as needed. ↳ 𝗔𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗺𝗲𝗻𝘁 of every milestone, big or small. 𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆: Check out my step-by-step process in the carousel below. Reflect, Recalibrate, and Reignite! Let’s harness the power of this mid-year milestone to reignite our passion and drive. Take a moment today to reflect and plan the next steps in your journey. Remember, every step forward is a step towards your dreams. Let’s make the rest of this year count! #MidYearReflection #GoalSetting #PersonalGrowth #Motivation #CareerDevelopment __________ 🔁 Repost to share with help your network. ➕ Follow me (Dr. Chris Mullen) for more content like this.

As we approach the end of the year, I want to encourage you to take some time to do this very important exercise. 📆 Doing a Year In Review gives us a chance to reflect on the past 12 months to help set the stage for the next chapter. Whether you soared to new heights or faced unexpected detours, every experience is a stepping stone to personal growth.✨ I encourage you to take some time to reflect on the journey you've traveled, the lessons you've learned, and the goals you've achieved over this past year. 🚀 I wrote this blog post to help guide you through your Year In Review: https://bit.ly/3GRMo4R Let's celebrate our victories, learn from challenges, and make 2025 a year filled with purpose, growth, and joy! 🌟 . . . #yearinreview #personalgrowth #ReflectAndThrive #NewBeginnings #GoalSetting

🌟 Embrace the Last Lap of 2024! 🌟 November reminds us of how close we are to the year’s finish line. It’s that crucial final lap when we assess our goals, revisit our dreams, and, yes, sometimes face the "unmet expectations". But here’s a shift: Focus on the "seeds" you’ve planted rather than the Forest you expected🌱 Whether it was a skill, a small change, or even an idea you dared to share, every bit of effort counts. Here’s what I’ve learned: 1. Small Wins Count – Progress isn’t always monumental. The quiet wins—the connections made, the resilience built—are often the most powerful. 2. Reflect & Adjust – Use this month to reflect, but also to pivot if needed. There's still time to make the year meaningful. 3. Look Forward – Let the past months inform your growth, not limit it. Your biggest opportunity might be in what’s next. Let’s make these last weeks intentional, inspiring, and unforgettable. Finish strong, even if you’re a bit tired. 💪 #NovemberMindset #YearEndGoals #Motivation #LinkedInCommunity

𝐒𝐭𝐚𝐲 𝐅𝐨𝐜𝐮𝐬𝐞𝐝: 𝐅𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 𝐒𝐭𝐫𝐨𝐧𝐠 As the year winds down, it’s easy to get swept up in the chaos of the holidays or slow down in anticipation of the new year. But these last few weeks are a golden opportunity to set yourself up for success in the coming year. Here are 3 quick tips to stay focused: 𝐒𝐞𝐭 𝐌𝐢𝐧𝐢 𝐆𝐨𝐚𝐥𝐬 Break down your big year end goals into smaller, actionable steps. Each small win will keep you motivated and on track. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐑𝐮𝐭𝐡𝐥𝐞𝐬𝐬𝐥𝐲 Time is limited, so focus on what truly matters. Delegate or defer tasks that don't directly impact your goals. 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 Reflect on how far you've come this year and celebrate your achievements, big or small. Gratitude fuels momentum! Remember, it’s not about how you start or even the middle—it’s how you finish. Let’s cross that finish line strong! Be kind to yourselves! #YearEndFocus #BusinessTips #SmallWins

𝐒𝐭𝐚𝐲 𝐅𝐨𝐜𝐮𝐬𝐞𝐝: 𝐅𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 𝐒𝐭𝐫𝐨𝐧𝐠 As the year winds down, it’s easy to get swept up in the chaos of the holidays or slow down in anticipation of the new year. But these last few weeks are a golden opportunity to set yourself up for success in the coming year. Here are 3 quick tips to stay focused: 1️⃣ 𝐒𝐞𝐭 𝐌𝐢𝐧𝐢 𝐆𝐨𝐚𝐥𝐬 Break down your big year end goals into smaller, actionable steps. Each small win will keep you motivated and on track. 2️⃣𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐑𝐮𝐭𝐡𝐥𝐞𝐬𝐬𝐥𝐲 Time is limited, so focus on what truly matters. Delegate or defer tasks that don't directly impact your goals. 3️⃣ 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 Reflect on how far you've come this year and celebrate your achievements, big or small. Gratitude fuels momentum! Remember, it’s not about how you start or even the middle—it’s how you finish. Let’s cross that finish line strong! Be kind to yourselves! #YearEndFocus #BusinessTips #SmallWins

Remember, change doesn't require a new week or new year; every morning offers a chance to transform your life -- or come #backtolife Where to start? Define Your Vision: Clearly outline what you want to achieve in your life, team, and family. Imagine a really great year for you and the people you love and lead, and write this story down in a place you're review it consistently--I recommend a Friday calendar appointment. Align Action with Values: Ensure your daily practices resonate with your core values and long-term vision. Matthew McConaughey once said. "Value your Values."...well said Matthew Evaluate Your Progress: At least once a week, assess whether your thoughts and actions are turning your vision into your reality. "DO THE WORK" where needed. Set Concrete Goals: Determine specific milestones. Where do you want to be 3, 6, 12 months from now? This journey is about YOU. Take these steps to strengthen your #vision and build a robust support system. Come back to life each day with a radical reverence for your journey, and seize the opportunity to create the life you deserve to live! #speaker #keynote #keynotespeaker #mondaymotivation #newweek

Imagine this… It’s New Year’s Eve. The clock reads 11:59 PM. You’re sitting there, reflecting on the year, feeling a heavy weight of regret. The goals you set out to achieve? Still undone. The dreams you’ve carried? Still on hold. You wanted this year to be different. You wanted to show up for yourself. But here you are, frozen in the same spot, wishing things had gone differently. Now imagine this instead… It’s New Year’s Eve, and you’re full of pride, gratitude, and excitement for what’s next. You didn’t just wish for change — you made it happen. You showed up for yourself. You stayed consistent. You took back your power. Here’s the truth: The decisions you make TODAY are what shape your tomorrow. Waiting for the “right time” won’t move you forward — action will. If you’re tired of feeling stuck and ready to start 2025 with momentum, clarity, and confidence, it’s time to take the first step. ✨ Join my Win at Life Workshop on 12/30 at 7 PM (via Zoom). I’ll guide you through a powerful process to help you set aligned goals, overcome fear, and start the New Year feeling unstoppable. No more regrets. No more waiting. Your breakthrough is closer than you think — but it starts with the decision you make today. Drop a 🙋♀️ below or DM me to grab your spot. Let’s win together! #empowermentcoach #womensupportingwomen #SheThrives #growthmindset #coach #publicspeaker

Around my birthday I typically write out my priorities for the year. 📝 I always do the same thing... ...Set and forget.🤦🏿 Don't get me wrong, I'm very clear about my objectives... ...but I'm so engrossed in delivery that sometimes I forget what I've set down the line. 😅 Needless to say, each year, no matter how hard they are to achieve 80-90% are achieved. I never expect to achieve them all, as you need some stretch goals!🤸🏿 Even still, I'm always shocked by what I've achieved. It sounds weird but in those moments I'm fully educating myself on how to be and not to be.🧘🏿 Reading through my detailed analysis of the previous year and the wants for my future gives me an edge. It assures me I'm on the right track and that I'm doing well (relative to me).🌟 Sometimes we can be hard on ourselves and don't give ourselves the benefit of the doubt. On one hand this is good because it can keep you driven... 💪🏿 ...On the other hand, it can be debilitating and stop you in your tracks. The take home message here is, have a system for defining your priorities... ⚙️ ...And find a way to come back to them. This will help you stay on track but also remind you of your greatness... 🫵🏿 ...And if it doesn't then at least you have time to reflect upon how you can improve. Anywho does this happen to you? 🤔 Comment below and let me know! ⤵️ #goalsetting

As we inch closer to the end of the year, it's natural to look back and reflect on what we’ve achieved and maybe what we haven’t. If you're feeling like you fell short on some of your goals, here’s a gentle reminder: the year isn’t over yet. Every day is an opportunity to take a step forward, no matter how small. Progress doesn’t have to be dramatic to be meaningful and success doesn’t follow a set timeline. So, chin up. Focus on what’s still possible, and finish the year strong. You've got this! 💪 #EndOfYearReflection #KeepPushing #StayMotivated #ProgressNotPerfection

Have you ever wondered how many days are left until the end of the year? 🌟 On 19th June 2024, we are already on the 171st day – that means only 195 days left until New Year's Eve! 🚀✨ Let's use the remaining time of the year strategically and with full motivation. Every day and every minute count as we strive to achieve our goals and conclude the year successfully. 💪 How do you plan to make the most of the coming months effectively? Share your best tips and let’s move forward together! 💥 #Inspiration #Countdown #Motivation #Efficiency #Strategy