Angel Gyms’ Post

Find out the best tempo for a workout song 🎵 Recent studies show that fast-tempo music can significantly boost motivation during workouts. The sweet spot for cardio is between 120-140 BPM. For unfamiliar, non-lyrical music, it needs to be around 10 BPM faster to keep you psyched up! This article dives deep into how musical tempo influences our mood and motivation. It’s fascinating to learn how even the songs we listened to in our teens can still drive us today. I found it intriguing how specific tempos can make workouts feel less strenuous. For anyone looking to optimize their exercise playlist, this read is a must! 💪 What’s your go-to workout song, and do you pay attention to its tempo? #FitnessTips #Psychology #HealthyLiving

Find out the best tempo for a workout song 🎵 Recent studies show that fast-tempo music can significantly boost motivation during workouts. The sweet spot for cardio is between 120-140 BPM. For unfamiliar, non-lyrical music, it needs to be around 10 BPM faster to keep you psyched up! This article dives deep into how musical tempo influences our mood and motivation. It’s fascinating to learn how even the songs we listened to in our teens can still drive us today. I found it intriguing how specific tempos can make workouts feel less strenuous. For anyone looking to optimize their exercise playlist, this read is a must! 💪 What’s your go-to workout song, and do you pay attention to its tempo? #FitnessTips #Psychology #HealthyLiving

Music isn’t just for the ears—it’s a powerful tool for the body and mind. ✔️ Studies reveal that music elevates athletic performance by regulating emotions, increasing focus, and delaying fatigue during workouts. ✔️ Athletes use pre-task music to boost motivation, in-task music to enhance endurance, and post-task music to recover faster and create positive associations with exercise. ✔️ Fast, rhythmic tunes fuel sprint times and heavy lifts, while calming music aids in post-training recovery by syncing heart rates and easing muscle tension. Curious about the science of sound and success? Check my music science blog for more 👉https://lnkd.in/dyFkBaZS

🎵 Creating a mood-matching music playlist is a powerful tool for emotional mastery and self-awareness. This activity engages the 'feeling' and 'nourishing' pillars of emotional fitness by encouraging us to identify our emotions and use music as a means of emotional regulation. By curating playlists for different emotional states, we develop a deeper understanding of our feelings and create a personalised tool for managing our moods. 🧠 This practice enhances our emotional intelligence by helping us recognize and name our emotions more accurately. It also provides a healthy outlet for emotional expression and regulation, which are key components of emotional fitness. As we listen to our curated playlists, we can practise mindful awareness of how the music affects our emotional state, further deepening our emotional mastery skills. 🚀 Ready to explore the power of music in building your emotional fitness? Dive into our Mood-Matching Music Playlist activity and discover a new way to understand and manage your emotions. This simple yet effective practice can help you develop greater emotional awareness and resilience. 👇 Find detailed instructions and more insights on how this activity boosts emotional mastery on our website. Explore a world of emotional fitness activities designed to nurture your emotional well-being! 🔗 https://lnkd.in/dPhUyP7r 🔖 #5thplace #emotionalfitness #musictherapy #emotionalwellbeing #selfawareness

🎶 Turbocharge Your Health Bubble with Music! 🎶 In the latest blog from Habits of Health, we explore how music can be a powerful tool to enhance your well-being. Here are some key takeaways: 💃 Dance Your Way to Health: Incorporate music into your daily routine to add movement and burn extra calories. Even simple actions like bobbing your head or tapping your feet can make a difference! 💪 Boost Your Energy: The right playlist can make your workouts more productive and enjoyable. Consider joining music-based workout classes like cycling or dance to keep things fun and engaging. 🧘♀️ Relax and Unwind: Create a soothing bedtime routine with relaxing music to help ease you into sleep. Turn off your phone, dim the lights, and let the calming tunes prepare your body for rest. 🎸 Discover a New Hobby: Dive into the world of music by learning to play an instrument or joining music communities. It’s never too late to start, and it can be a great way to activate your mind and connect with others. Music is more than just background noise 🎵 it’s a tool that can help you build healthier habits and improve your overall well-being. >> How do you incorporate music into your daily life? Share your stories and tips below! 👇👇 #Health #Wellbeing #Music #HealthyHabits #Fitness #Relaxation

Benefits of Working Out with Music vs. Without Music 🎶🧘♀️ With Music: 🎵 Boosts Motivation: Get pumped up! The right playlist energises you and pushes you to go harder during intense workouts. Improves Focus: Tune out distractions! Music can help you zone in, creating a rhythm that keeps you in the zone, especially in busy gyms. Enhances Performance: Studies show that listening to music can increase endurance, speed, and strength, making your workouts even more effective. Mood Elevation: Feel-good vibes! Music releases dopamine, lifting your spirits and making your workouts more enjoyable. Without Music: 🧘♀️ Mindfulness: Embrace the moment! Working out in silence allows you to focus on your form, breathing, and being present in each movement. Better Awareness: Stay alert! No headphones mean you’re more aware of your surroundings, which is crucial for safety in crowded spaces. Mental Resilience: Build toughness! Exercising without music can strengthen your mental grit by reducing reliance on external motivation. Rest and Relaxation: Find your calm! Quiet workouts encourage a meditative state, perfect for low-intensity sessions or recovery days. Whether you jam out or embrace the silence, find what works best for you! 💪 #WorkoutWithMusic #MindfulMovement #FitnessMotivation #MentalResilience #GymVibes #HealthyLifestyle #MusicForWorkouts #MindfulnessInFitness #EnergiseYourWorkout #WorkoutTips

Music has the power to completely change our mood. And our workout. Studies have shown loud, overbearing music during a workout can cause anxiety and muscle tension. The calming yet fabulous music at Angel gives you a chance to escape and switch off from the noise of the outside world and focus on what’s important - you and your workout. #WorkoutVibes #GymMotivation #FitnessFocus #GymPlaylist

Musical tempo influences people's mood and motivation when doing cardio. In general, faster songs are better. For most people, uptempo music between 120 and 140 BPM is the best motivation booster while doing cardio. If a song is unfamiliar and doesn't have lyrics, it needs to be about 10 BPMs faster to inspire cardio-doers. https://lnkd.in/gMYSUwdJ

Did you know your heartbeat can actually sync with the music you're listening to?🎶 Studies show that the tempo and energy of music can influence your heart rate and even your breathing. When you play fast-paced, upbeat tracks, your heart rate tends to speed up, matching the rhythm of the song. On the other hand, slow, calming music can help lower your heart rate, promoting a sense of relaxation. Why does this happen? It's all due to the autonomic nervous system, which controls functions like your heartbeat and breathing. This is one reason why calming music is used in therapy to reduce stress, while energetic tunes are perfect for workouts, helping to boost adrenaline and motivation. Next time you pick a playlist, think about how it might be influencing your body—it's not just about the mood, but how it harmonizes with your physiology! What type of music gets your heart pumping or helps you unwind? 🎧🕺🏻

Benefits of Working Out with Music vs. Without Music 🎶🧘♀️ With Music: 🎵 Boosts Motivation: Get pumped up! The right playlist keeps you energised and pushes you to go harder during intense workouts. Improves Focus: Tune out distractions! Music can help you zone in, creating a rhythm that keeps you in the zone, especially in busy gyms. Enhances Performance: Studies show that listening to music can increase endurance, speed, and strength, making your workouts even more effective. Mood Elevation: Feel-good vibes! Music releases dopamine, lifting your spirits and making your workouts more enjoyable. Without Music: 🧘♀️ Mindfulness: Embrace the moment! Working out in silence allows you to focus on your form, breathing, and being present in each movement. Better Awareness: Stay alert! No headphones mean you’re more aware of your surroundings, which is crucial for safety in crowded spaces. Mental Resilience: Build toughness! Exercising without music can strengthen your mental grit by reducing reliance on external motivation. Rest and Relaxation: Find your calm! Quiet workouts encourage a meditative state, perfect for low-intensity sessions or recovery days. Whether you jam out or embrace the silence, find what works best for you! 💪 #WorkoutWithMusic #MindfulMovement #FitnessMotivation #MentalResilience #GymVibes #HealthyLifestyle #MusicForWorkouts #MindfulnessInFitness #EnergiseYourWorkout #WorkoutTips