Anisa Bandial’s Post

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Clinical Psychologist

December 1st marks the beginning of the last month of the year. As one year comes to a close, it's a great opportunity to: 1. *Reflect on accomplishments*: Think about what you've achieved this year and celebrate your successes. 2. *Learn from setbacks*: Analyze any challenges or failures, and use them as opportunities to grow and improve. 3. *Set new goals*: Look ahead to the upcoming year and set realistic, achievable goals for yourself. 4. *Practice gratitude*: Focus on the things you're thankful for, no matter how small they may seem. 5. *Prepare for a fresh start*: Use this time to tie up loose ends, organize your life, and get ready to start the new year feeling refreshed and focused. Remember, the end of one year marks the beginning of another. It's a time for renewal, growth, and new opportunities.

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