Ankita Kirad’s Post

#day10 A happy place can be pre-defined provided how you react to a situation. How you react now is truly personal. But how you react later Is important. So how to deal with it? Embrace positivity with optimism to heal Yourself when life is tough. There are ample opportunities around. Remember, you have people around you who still care for your well-being. ---- I' m taking 30 Days of Mental wellness challenge, when are you taking yours? ---- Do follow The One Liner. We create stories that can change your life.

Autumn is the season of change, a time to let go of the old and welcome the new. 🌾 Here are 5 mental health tips to help you heal and thrive this fall: 1️⃣ Embrace the Crisp Air: Spend time outside in the cool autumn air. Fresh air and movement are great for your mood and mind. 🍂 2️⃣ Reflect & Journal: Autumn is a perfect time to slow down and reflect. Journaling can help you process emotions and find clarity. 📝 3️⃣ Warm Up with Comfort: Cozy up with warm blankets, hot drinks, and nourishing meals that bring comfort and calm. ☕ 4️⃣ Enjoy Seasonal Activities: Engage in autumn activities like apple picking, pumpkin carving, or scenic hikes to find joy in the present moment. 🎃 5️⃣ Set Boundaries: Just like the trees shedding their leaves, take this time to set healthy boundaries and let go of anything that no longer serves you. 🍁 Take this season to focus on your healing journey, embracing each moment with gratitude and self-compassion. 🧡 How are you taking care of your mental health this fall? 🍁 Comment below with your favorite fall healing tips and let’s support each other’s wellness journeys! #FallIntoHealing #AutumnWellness #MentalHealthInFall #SeasonOfHealing #FallSelfCare #AutumnHealing #EmbraceTheSeason #LettingGoInFall #MindfulAutumn #HealingJourney #FallReflection #CozyFallVibes #EmotionalWellness #AutumnMindfulness #SeasonOfChange #FallMentalHealth #NurtureYourMind #MentalHealthTips #FallHealingTips #SelfCareSeason #MindfulLiving #FallVibes #AutumnComforts #WarmUpYourSoul #FallBoundaries #InnerPeace #HealingInAutumn #FallMentalWellness

🌿 World Mental Health Day 🌿 As a coach and advocate for holistic healing, today is a reminder of the importance of nurturing our mental health just as much as our physical wellbeing. In a world that often feels overwhelming, especially for women and caregivers managing corporate careers, entrepreneurship, and families, it’s vital to take a step back, breathe deeply, and acknowledge the power of our minds to heal. 💫 Mental health isn’t just about managing stress—it’s about self-connection, healing past wounds, and breaking through limiting beliefs. We have the tools within us to create peace and harmony, even in the midst of chaos. So how CAN we focus on increasing moments of peace in our busy, daily lives? 1. Set a Daily Intention – Spend 1 minute in the morning breathing and focusing on peace. 2. Take 1-Minute Breaks – Pause for deep breaths between tasks or meetings. 3. Say No More Often – Protect your energy by avoiding unnecessary commitments. 4. Declutter Your Space – Keep your workspace tidy to reduce stress. 5. End with Gratitude – Reflect on one thing you’re thankful for before bed. Let’s continue the conversation about mental wellness, break the stigma, and commit to supporting ourselves and each other in this journey. Remember: healing is a process, but it’s possible for each of us. Let’s take time to reflect, connect, and honor our mental health today and every day. 💜 #WorldMentalHealthDay #MentalHealthMatters #HealingJourney #InnerPeace #MentalWellness

We all wouldn’t hesitate to die for our loved ones, right? But can we truly live for them too? Not just exist—but thrive? We’re always chasing happiness, and when we don’t find it, we feel like we’ve failed. I disagree. Life isn’t meant to be a constant high. We hear it everywhere - life is like an ECG: it only moves up and down while we’re alive. The moment it’s a straight line, it’s over. We treasure light because of darkness - just look at the Nordic countries and how they cherish every sliver of sunlight. But when life throws us challenges, we often forget this. Why? Because taking care of our mental health isn’t something we can limit to a day or a month. It’s a daily practice. Just 15 minutes out of 1,440 minutes in a day- is that too much to ask? Is it too much to stay alive? For ourselves and for the people we love? Stop chasing happiness. It’s not a destination. It’s already there, within us. Choose to explore it instead. "Don’t wait for the storm to pass - Learn to dance in the rain." Let’s make mental health care a priority, not just today, but every day. #WorldMentalHealthDay #MentalHealthMatters #LiveFully #MentalWellness #MentalHealthAwareness #ChooseToLive #MindfulLiving #DailyMentalHealth #MentalWellnessJourney #ExploreHappiness #SelfCareMatters #MentalResilience #WellnessFirst #LifeBeyondExisting #ThriveNotSurvive

Happy Summer Solstice, Mental Health Pros! As summer hits its peak and the sun shines bright, let's chat about finding peace and beauty within ourselves. Here are three things I've learned: 💜 Face Your Fears: Summer's energy is perfect for tackling worries head-on. With longer days and a sunny vibe, take on challenges with confidence. 💜 Embrace Your Journey: Like flowers blooming in the sun, celebrate your own growth and strengths. Every step you take is part of your unique path. 💜 Build a Supportive Crew: Surround yourself with folks who get you and cheer you on. Summer gatherings are great for connecting and lifting each other up. Now, how can we make this summer full of Mental Beauty? Here are my three simple tips: 💜 Do Things That Lift You Up: Whether it's a bike ride, beach day, or quiet time with a good book, make space for activities that make you feel good. 💜 Stay Present: Take time to really enjoy the little moments, like watching a sunset or feeling the breeze on your face. It's all about soaking up the good stuff. 💜 Take Care of You: Set boundaries and don't forget to look after yourself, even when things get busy. Your well-being comes first. Mental beauty is all about living in line with who you are and feeling good about it. If you need a buddy on your journey to a mentally beautiful life this summer, I'm here for you. Wishing you a summer filled with sunshine, growth, and plenty of good vibes. #MentalBeauty #SummerVibes #Peace #SummerSolstice #InnerPeace #Mindfulness #SelfCare #PersonalGrowth #EmbraceYourJourney #Community #SummerVibes #WellBeing #TherapistTips #MentalHealthSupport #SelfCareJourney #EmbraceYourStrengths #OvercomeObstacles #ProfessionalWellbeing #MindfulLiving #HolisticHealth #MentalWellbeing #PersonalGrowth #SelfCompassion #SupportiveCommunity #LiveBeautifully #DareToHeal

Happy Summer Solstice, Mental Health Pros! As summer hits its peak and the sun shines bright, let's chat about finding peace and beauty within ourselves. Here are three things I've learned: 💜 Face Your Fears: Summer's energy is perfect for tackling worries head-on. With longer days and a sunny vibe, take on challenges with confidence. 💜 Embrace Your Journey: Like flowers blooming in the sun, celebrate your own growth and strengths. Every step you take is part of your unique path. 💜 Build a Supportive Crew: Surround yourself with folks who get you and cheer you on. Summer gatherings are great for connecting and lifting each other up. Now, how can we make this summer full of Mental Beauty? Here are my three simple tips: 💜 Do Things That Lift You Up: Whether it's a bike ride, beach day, or quiet time with a good book, make space for activities that make you feel good. 💜 Stay Present: Take time to really enjoy the little moments, like watching a sunset or feeling the breeze on your face. It's all about soaking up the good stuff. 💜 Take Care of You: Set boundaries and don't forget to look after yourself, even when things get busy. Your well-being comes first. Mental beauty is all about living in line with who you are and feeling good about it. If you need a buddy on your journey to a mentally beautiful life this summer, I'm here for you. Wishing you a summer filled with sunshine, growth, and plenty of good vibes. #MentalBeauty #SummerVibes #Peace #SummerSolstice #InnerPeace #Mindfulness #SelfCare #PersonalGrowth #EmbraceYourJourney #Community #SummerVibes #WellBeing #TherapistTips #MentalHealthSupport #SelfCareJourney #EmbraceYourStrengths #OvercomeObstacles #ProfessionalWellbeing #MindfulLiving #HolisticHealth #MentalWellbeing #PersonalGrowth #SelfCompassion #SupportiveCommunity #LiveBeautifully #DareToHeal

This Earth Day, let's remember the profound connection between nature and mental health. As we cherish and protect our planet, we nurture our own well-being. Studies show spending time outdoors reduces stress, anxiety, and depression while boosting mood and cognitive function. Nature offers solace, grounding us in the present and inspiring resilience. Amidst the chaos, let's prioritize moments of awe and gratitude for the Earth's gifts, recognizing that caring for our environment is tantamount to caring for ourselves. Today, let's commit to preserving our planet not just for future generations but for the sustenance of our own mental and emotional health. If you support and individual who is in need call today and speak with a member of our intake team. Free Assessments! Direct line ->(774) 314-3490. #MentalHealthMatters #NatureHeals #Mindfulness #WellnessWednesday #SelfCare #HealthyMind #HealingPowerOfNature #NatureTherapy #MentalWellness #EarthDayEveryDay #HolisticHealth #MindBodyConnection #OutdoorTherapy #NatureIsMedicine #StressRelief #SelfLove #EmotionalWellbeing #GreenTherapy #NatureIsHealing #EarthDayAwareness

As the festive season nears, one of the major mental health struggles I see in my clients during the holidays is the disappointment of unrealistic expectations. Their hopes and pressures are rooted in past celebrations and societal expectations. When reality disappoints, it can lead to anxiety and self-criticism. This message invites you to pause amid holiday chaos and focus on creating meaningful moments, embracing the beauty of imperfection. Here's a mindful practice: Reflect on an upcoming holiday gathering. Take two minutes to visualize the experience — the colors, sounds, and people. Notice how this vision affects your spirit. These moments foster presence and connection, bridging the gap between disappointment and acceptance, highlighting the true joys of the season. May this technique guide you through a fulfilling holiday, and remember, reaching out for support is a strength. Together, we can transform your dreams into reality. To learn the other 9 issues impacting your mental health this holiday season, and tools to help you mindfully navigate them, download my free guide - Mindfully Managing Your Mental Health This Season - here https://loom.ly/7rp6oq8 #ShadesofResilienceCounseling #MindfulAFTherapist #BlackMentalHealthMatters #Mindfulness #embracingimperfection #holidaystress #holidays

It's Mental Health Awareness Month, and I want to remind everyone of the immense power that lies within each of us. Just as the universe moves the earth and grows the trees, we possess that same energy and potential inside. Too often, we get caught up in negative thought patterns, dwelling on struggles and mortality. But as the quote says, "Life is a beautiful, magnificent thing...there to fight for." We owe it to ourselves to embrace life fully by prioritizing our mental wellbeing. Self-care isn't just a trendy term - it's crucial for replenishing our minds and souls. Take time for activities that recharge you, whether that's reading, exercising, meditating, or simply spending time in nature. Show yourself the compassion you would extend to others. Ultimately, nurturing our mental health allows us to discover our deepest purpose - the reasons we wake up every day with passion and motivation. Don't let doubt or fear hold you back from pursuing your potential and living a fulfilled life. This month and always, I encourage you to fight for your mental wellness. You have incredible power within you, just waiting to be unlocked. Let's walk that journey together. #mentalhealth #mentalhealthawarenessmonth #selfcare #selfcompassion

When life drains our mental health battery, it’s easy to feel overwhelmed, frustrated, and disconnected. Our minds, just like our devices, need recharging to function at their best. But what’s the best way to recharge? Sometimes, all it takes is a little heart—a reminder to slow down, connect, and prioritize self-care. Our hearts symbolize support, kindness, and empathy—qualities we often extend to others but may forget to offer ourselves. Taking the time to check in, whether through a mindful walk, a conversation with a loved one, or even setting down our phones, can make a world of difference. Mental wellness is not just a buzzword; it’s essential for living a balanced, fulfilling life. Let’s give our minds the care they deserve and recharge with intention. Because a recharged mind is a resilient one. 🌱💪 #MentalHealthAwareness #RechargeYourMind #HeartItOut #MentalWellnessJourney #TakeABreak #MentalHealthMatters #SelfCompassion #WellnessJourney #ChooseRest