Annie (Johanna) Mahon’s Post

You are not your thoughts; you are the one who listens to them. Often, we identify so strongly with the chatter in our minds that we forget we have the power to step back and observe. Your thoughts are like clouds passing through the sky—temporary and ever-changing. You are the vast, unshaken sky behind them. 🌿 Take a moment today to pause, breathe, and notice the quiet observer within you. It’s in this stillness that true peace resides. Remember, you are not your thoughts—you are so much more. 🌟 #MindfulnessPractice #InnerPeaceJourney #SelfAwareness #MeditationCoach #EmbraceStillness #HealingYourMind #PositiveMindset #PeaceWithin #YouAreNotYourThoughts #ConsciousLiving

"It is very helpful to look deeply into the nature of our perceptions, without being too sure of anything. When we are too sure, we suffer. When we ask ourselves, “Are you sure?” we have a chance to look again and see if our perception is correct or not." — Thich Nhat Hanh image description: quote above over a beige graphic with blue flowers along the bottom edge. Top says: Inspiration by Thich Nhat Hanh, thay tuesdays #mindfulnesspractice #thichnhathanhquotes #mindfulnesscoach

Saying 'no' can feel uncomfortable, and it takes practice. Prioritize your peace, time, and energy by focusing on what truly matters.💡✨ Setting and maintaining boundaries help you do this. You don't have to do it alone. We’re here to help. Send us a DM. #boundariesmatter #protectyourenergy #selfcarefirst #mentalwellness #harmonyinlife #peacefulmind #mindfulchoices #prioritizeyourpeace #mindfulnesswithanil

Notice what you're noticing, without judgment, without labels. Shift your focus inward, using your awareness—not your eyes. Dive deeper into the practice of being aware that you’re aware. This simple shift can help you separate yourself from what you observe and reconnect with your true self. You are the observer, not the observed. #FoundationsForSuccess #SelfAwareness #MindfulnessPractice #InnerPeace #BePresent #ConsciousLiving #ObserveWithoutJudgment #MindfulAwareness #AwarenessIsKey

Overthinking can feel like a trap, but it’s just your mind trying to grasp for control over things beyond your reach. True peace doesn’t come from over-analyzing, it comes when we learn to let go. ✨ Take a deep breath and release the need to control everything. 🌿 Contact us :- +91 93153 11334 #Overthinking #LetGoAndLetFlow #InnerPeace #MindfulnessJourney #MentalHealthMatters #WellnessTips #CalmMind #HealingEnergy #MentalClarity #SelfAwareness #MindOverMatter #HolisticWellbeing #EmotionalFreedom #ReleaseAndRelax #PeacefulMind #LetGoAndGrow #PeaceWithin #OverthinkingNoMore

"It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not." — Thich Nhat Hanh image description: quote above in white text over light purple background. Top says: Inspiration by Thich Nhat Hanh, thay tuesdays, with small circular picture of Thich Nhat Hanh. #mindfulnesspractice #thichnhathanhquotes #mindfulnesscoach

Do you sometimes feel unheard? We all do at times. And honestly, its quite unnerving! You actually feel like holding some of the people around you and telling them to listen to you. But in as much as you can't do that all the time and can't do it with everyone, there is a way in which you can change what you are feeling. How? By actually taking the time out to listen to yourself. How? By sitting quietly and connecting to what your mind is saying - your thoughts and emotions - and what your body is saying - the physical sensations you can feel. And how many times should you do this? Multiple times every day. Be sure to take this medicine with no restrictions on quantity nor the number of doses! And does this actually work? Absolutely. There is merit in this madness. And a merit that needs no one and one that no one can take away from you:) #communicationskills #activelistening #selfawareness #selfdevelopment #selftalk #innervoice #mindfulness

In order to hear yourself, you need days of silence. #BuddhistWisdom #DharmaQuotes #BuddhaTeachings #ZenQuotes #MindfulnessQuotes #BuddhistInspiration #ZenWisdom #BuddhistSayings #EnlightenmentQuotes #BuddhistLife #PeacefulMind #InnerPeaceQuotes #MettaQuotes #SuttaQuotes #BuddhistPhilosophy

🌿 10 Affirmations to calm your mind: Because inner peace starts with you. 🌟 👉 Save this post for those overwhelming days. 💬 Which affirmation speaks to you the most today? . . . #dailyaffirmations #selfcalm #mentalhealthawareness #positiveaffirmations #mindfulnesspractice #selfhealingjourney #mentalwellbeing #innerpeace #upliftingquotes #selfgrowth #emotionalwellbeing #happinessfromwithin #healingjourneytips #positivityquotes #calmyourmind #selfimprovementtips #healingaffirmations #fhealync

Calm your mind, ground your body, and ride the waves of Ocean Breath. 🌊 Ujjayi Pranayama is just one of the mindful techniques we’re sharing to help you feel more centred in your daily life. Watch the video, then explore the blog for even more practical tips to create calm and clarity. 👉 https://lnkd.in/eAJQ8vJx #GroundYourself, #UjjayiBreath, #OceanBreath, #CalmMind, #BreathingForPeace, #YogaPractices, #MindfulMoments, #GenerativeYogi, #MentalClarity, #InnerPeace, #Breathwork, #HappinessJourney