The very act of taking rest is a revolutionary act. Queer Black Poet Audre Lorde states, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
There is great risk in not taking necessary rest. Chronic stress can spike cortisol levels and put us at risk of anxiety, depression, a lowered immune system, cognitive issues, heart problems, and gut issues (National Institute of Mental Health). Rest and connection regulate cortisol levels and reduce anxiety. Rather than being self-indulgent, rest and connection serve to heal the body by regulating cortisol levels and reducing anxiety.
Come join us in J.O.Y. for the body and spirit!
💌 Because there's Just One You—we're celebrating with a "Day of J.O.Y" on August 8th! 💫
What’s going down?
☀️ Come by the Tzedek Social Justice Center between 11 am and 7 pm to enjoy free food, connect with community, and indulge in some much-deserved self-care. Take a walk on the wild (or mild) side! We’re talking chair massages, relaxation, karaoke—oh, yeah, and a bounce house! ☀️
🔗 Visit this link for more info: https://lnkd.in/en36V-ki
We hope to see you there! 💗✊🏿✊🏾✊🏽✊🏼✊🏻💗
#tzedeksocialjusticefund #socialjustice #philanthropy #asheville