Apiko’s Post

Elevate your mental health with simple steps! 🌟 Discover tips and resources at healthinify.com. Download the app now on Play Store and App Store! #MentalHealthMatters

🚨 LEOs: Your Mental Health Matters! 🚨 The Lone Star Readiness mobile app is designed specifically to support you in your critical role. 💙 With this app, you get: 24/7 access to peer support and crisis intervention, Personalized tools for stress management and wellness tracking, Educational resources on mental health and resilience. Download the Lone Star Readiness app today on iOS or Android! 📲 Because one life lost is too many, and we're here to make sure you're never alone. #LoneStarReadiness #FirstResponderSupport #MentalHealthMatters @followers

I recently published my mobile app for iOS and Android devices! I am really proud of it as I wrote it in difficult circumstances. The app is intended to help people with mental health problems (it's not really a generic mental wellbeing app). The idea is that users log on every day and answer questions about how their day has been - from things like mood and sleep to alcohol/drug abuse, self-harm/suicide thoughts, and diagnosis-specific questions. From this data, the home screen displays charts for the last week or month (you can flip between these options) showing things like sleep patterns, average mood score, days where the user experienced unusual things (e.g. hallucinations or delusions), etc. There are also other features such as communication cards for when the user is struggling to speak, distraction lists, gratitude lists, hospital passport, long-term trend data, medication lists, sober timers, urge timers... If you know anyone who might benefit from this - perhaps for early intervention so they can pick up on if they are dipping, or to show to a doctor or nurse or supportive friend or family member so they can more easily get an overview of the user's mental health, then please share with them. The app is called "My MH Buddy App" and is £4.99 to keep forever (including any updates). I am not sure if it works properly outside of the UK but seems to work within the UK. You can find it on the App Store: https://lnkd.in/e2GEGKVB or on Google Play Store: https://lnkd.in/e92P8brS Please share my post and also if you have any suggestions for how I can get into work in coding (mobile or web development) then please send me a message or reply to this post! I have a portfolio site at https://lnkd.in/ehZH7D73 and I am really looking to work remotely at the moment due to personal circumstances. Thank you and I hope you are all well.

Discover all the details of mental health app development in our latest article. Explore the features, benefits, and costs associated with creating these digital solutions: https://lnkd.in/e_g4k485 #appdevelopment #appdevelopmentcompany #mentalhealthapp

While talking about Mental Health, people normally think 'Why having a Mobile app for Mental health care important? 👨⚕️ My Question is Why not? 🤔 🗣 Accessibility: Mobile apps provide convenient access to mental health resources anytime, anywhere which was a barrier earlier due to geographic restrictions. 👁 Privacy: Mobile apps offer a level of anonymity and privacy that may encourage individuals to seek help for mental health concerns without revealing themselves much. 🙌 Self-Help Tools: Many mental health apps offer self-help tools, such as guided meditation, relaxation techniques, mood tracking, and coping strategies. 🔍 Monitoring and Tracking: Many mental health apps include features for monitoring and tracking symptoms, mood changes, medication adherence, and lifestyle factors. Overall, a mobile app for mental health can play a crucial role in promoting emotional well-being, providing support, and empowering individuals to take control of their mental health journey. DM to know more. #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalillness #psychology #psychiatrists #doctorconsultation #trackingsystem #mobileappdevelopment #deorwineinfotech #startup #consultation #services

In honor of Mental Health Awareness Month, here’s a fact for you: Research indicates that watching the sunrise boosts serotonin levels, enhances mood, and even reduces inflammation and depression! 🌅 🌈 ☀ And here is a tip for you: There are many wonderful mobile apps that will predict when there will be a colorful sunrise in your area, put a dot on the map where it’s best to watch, and wake you up in time! Consider Photo Ephemeris. Yes, it’s made for photographers, but so what? I think it’s the top app for mental health! How do you feel? Caught in the flow? #MentalHealth #InnovativeApps #Cyfrania

The Boys Town National Hotline is making a big difference in youth mental health with the launch of the new Your Life Your Voice app. 📱 Children, teens and young adults can manage stress, deal with tough emotions, and find ways to cope at their fingertips. Download for free today! #MentalHealthMatters #SuicidePreventionMonth

Can self help apps PROMOTE wellbeing or PREVENT illness in young adults? https://buff.ly/4hpWFWU Kirsten Lawson summarises the ECoWeB trial which used self-help apps to promote wellbeing and prevent mental illness in young adults. "The ECoWeB PROMOTE trial found that there was no added benefit of the emotional competence app or the CBT app relative to the self-monitoring app to promote mental wellbeing. However, the ECoWeB PREVENT trial found that a generic CBT self-help app had beneficial protective effects compared with a self-monitoring control app on symptoms of depression, functioning, and quality of life in young people with increased vulnerability for depression." #DigitalHealth #SelfHelp #Apps #MentalHealth #YoungAdults

Mental health matters 💚 Life on the farm and in rural America can be challenging, but farmers don't need to face it alone. May is #MentalHealthMonth and as part of our efforts to support rural mental health, Compeer Financial proudly partners with organizations like TELUS Health One Assistance Program to provide resources to help support our farmers and clients during good times and bad. The free program privately connects them with tools and resources to help them navigate challenges related to work, family, life and their health. The TELUS Program is available to Compeer clients and their family members any time (24 hours a day, 365 days a year) by phone, mobile app or online—all at no cost. Learn more about the program and how it can help: https://lnkd.in/dWUZmSix

I can’t emphasize how important it is for you to control your phone, especially notifications. Every notification is literally a mind hijacking attempt. Regardless of the type of notification, it’s something that disrupts our thinking and our flow. Some of them are necessary—but most aren’t. All the native apps will of course try to get as much permission from you as possible, including notifications. Don’t allow this permission freely. Get really strict about which apps need to send you notifications, and when. Take it from a dude who used to give free reign to all apps for notifications. Once I started thinking in a more minimalistic way, it made a huge difference. Running GrapheneOS actually helped with this a lot. But you don’t need GOS to do this and feel the difference. I got some notifications turned on, but most of em are silent. So they still get delivered, but they’re not time-sensitive. They’ll be there when I check my phone next. I don’t need em interrupting whatever I was doing or thinking. TL;DR: Be strict about which notifications you allow, and when. It’ll do wonders for your thinking, productivity, and mental health.