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Raise your hand if you thought high blood pressure ALWAYS causes headaches! This is just one of many myths surrounding blood pressure. Join us for a #MythVsFact thread where we separate fact from fiction to help you take charge of your heart health! Myth: High blood pressure (BP) always causes symptoms like headaches or dizziness. ❌ Fact: Often, high BP has NO symptoms! That's why regular checkups or at-home testing is crucial for early detection. Myth: Only older adults need to worry about high blood pressure. ❌ Fact: High BP can affect people of all ages. Maintaining a healthy lifestyle early on helps prevent future problems. Myth: A single high BP reading means I have hypertension. ❌ Fact: Multiple readings over time are needed for diagnosis. However, a very high reading does warrant immediate medical attention. Myth: If I change my diet and exercise, I can avoid medication for high BP. ❌ Fact: Lifestyle changes are KEY, but medication may also be necessary to manage BP effectively. Talk to your doctor! Myth: There's nothing I can do about high blood pressure. ❌ Fact: Early detection and management can significantly reduce the risk of heart disease, stroke, and other complications. Don't be in the dark about your heart health! Share this post and help us debunk high blood pressure myths! Have you ever heard any of these myths about high blood pressure?

🚨 Attention: Time for a health reality check! 🚨 Roughly 2 out of 3 Americans are overweight or obese. Diabetes rates are skyrocketing. The way we're approaching our health is not working, we must do something different. 💡 What if we never had the risk factors that predispose us to these cardiovascular diseases in the first place? 🤔 What if fewer people had obesity, sleep apnea, diabetes, and stress? 🌱 Follow for more tips and insights on how to safeguard your heart health and live a vibrant life! #HeartHealth #PreventionIsKey ❤️🌟

Nowadays, we're seeing a rise in health issues across all age groups—from PCOD and hormonal imbalances in children to high blood pressure, diabetes, and obesity in youngsters, and heart attacks, Alzheimer’s, and diabetes in senior citizens. The root cause of many of these problems is simple: lack of exercise. But what if we start exercising regularly? 🏃♀️ Our bodies will thank us with the release of happy hormones like endorphins and dopamine, keeping us in a positive mood all day. Regular exercise will improve lung function, boost heart efficiency, enhance digestion, and balance enzymes and hormones in our body. This will ultimately strengthen our immunity, allowing us to fight off diseases more effectively. It’s not about how long we live, but how well we live. Let’s prioritize regular exercise today for a healthier, happier life! 💪 #RegularExercise #HealthyBody #Health #Motivation #Transformation

✨ What’s Your Waist-to-Height Ratio? ✨ Let’s talk about waist-to-height ratio (WHtR) and why it matters. WHtR is a key indicator of visceral fat—fat around your vital organs—and is often linked to insulin resistance, which can lead to conditions like diabetes and cardiovascular issues. Fat cells in your waist area not only have more insulin receptors but also produce more inflammation-causing proteins called adipokines. Curious about your ratio? Here’s how to calculate it: -Imperial system: Waist (in inches) / Height (in inches) x 100 -Metric system: Waist (in cm) / Height (in cm) A number above 0.49 increases your risk of health problems. But the great news? This can be naturally reversed! 🌿 By understanding your body’s signals, you can make informed lifestyle choices that move you toward optimal health. 💪✨ For more guidance, check out our 4-month “Healing Wisdom” program at Holistic By Nature - Women's Health #HealthMatters #BodyWisdom #WellnessJourney #holisticbynature #WomensHealth #WaistToHeightRatio #WHtR #VisceralFat #InsulinResistance #DiabetesPrevention #integrativehealth #HolisticHealth #Inflammation #BodyAwareness #HealingNaturally #HealthJourney #OptimalHealth #HealthyLifestyle #HolisticByNature #HealingWisdom

Small changes to your lifestyle can have a big impact on your health, and the benefits can be amplified as you age. We’ll be featuring some of these stats this week. PHYSICAL ACTIVITY Even modest amounts of physical activity can significantly lower the risk of cardiovascular disease. For example, walking 7,500 steps per day for two years can reduce the risk of type 2 diabetes by 41% and the risk of stage 4 cancer by 36%. ALZHEIMER’S RISK Making small, daily changes can lower the risk of developing Alzheimer's. For example, those who followed at least four healthy lifestyle behaviors had a 60% lower risk of developing Alzheimer's. Small changes are easier to stick to than big changes and can have a greater impact over time. #wellbeing #wellness #health #prevention #routine

✨ Can We Be Healthy at Every Size? ✨ It’s a hot topic, but the reality is, unfortunately, no. Let me explain. Your waist circumference is more than just a number—it’s a key factor in assessing your risk for metabolic syndrome, type 2 diabetes, and cardiovascular issues. Your waistline often reflects the amount of visceral fat (fat around your vital organs), which can signal blood sugar imbalances and insulin resistance. This type of fat is more sensitive to insulin and produces more inflammation in the body. 🧠💡 But here’s the good news: this is completely reversible, naturally! 🙌 Your body is your greatest ally. Once you start understanding its signals, you can make lifestyle choices that guide you toward optimal health. Are you ready to reconnect with your body and make empowered choices? 🌿💪 Check out our integrative 4-month program at Holistic By Nature - Women's Health Curious to learn more about how to assess your belly fat risk? Stay tuned for our next post! 😉 #VisceralFat #MetabolicHealth #BloodSugarBalance #InsulinResistance #InflammationAwareness #BodyWisdom #EmpoweredChoices #HolisticHealth #WellnessJourney #NaturalHealing #holisticbynaturewh #healingwisdom #OptimalHealth #HealthyLifestyle #ReconnectWithYourBody #SelfCareJourney

On #Day5 of International Men's Health Week, we're focusing on the risk factors of Heart attack! Heart attack occurs when the blood flow to the heart is blocked, often due to a buildup of plaque in the arteries. Symptoms of a heart attack can vary but may include chest pain or discomfort, upper body discomfort, shortness of breath, nausea, lightheadedness, or cold sweats. It's crucial for men to prioritize their heart health by adopting a heart-healthy lifestyle, including regular exercise, a balanced diet, and avoiding smoking. In addition to common risk factors like high blood pressure, high cholesterol, and diabetes, men face an elevated risk of early heart attacks due to hormonal changes, abdominal obesity, and emotional challenges during middle adulthood. Let's raise awareness and take preventive measures for better heart health among men. Stay tuned for #Day6. #CitizensSpecialtyHospital #MensHealthWeek #HeartAttack

At the age of 40 you don’t lose your heart to high cholesterol, 40s is a landmark decade for every individual, wherein responsibilities and heart related risks come together.  On World Atorvastatin Week let’s encourage all individuals in their 40s to take control of their heart health. At 40, lifestyle changes and knowing the risk factors for high cholesterol can significantly reduce the risk of heart disease. Don't lose your heart to high cholesterol; set the tone@40. #setthetoneat40 

Knowing about common health conditions is the first step to taking charge of your well-being. Between today and tomorrow, we'll be exploring some of the most frequent health concerns. ➡️ Asthma: Chronic inflammation of the airways causing wheezing, shortness of breath, and coughing. ➡️ Hypertension (High Blood Pressure): Elevated pressure of the blood against the artery walls, which can lead to heart disease and stroke. ➡️ Heart Attack: Occurs when blood flow to a part of the heart is blocked for a long enough time to cause damage or death to the heart muscle. ➡️ Type 1 Diabetes: A chronic condition in which the pancreas produces little or no insulin. ➡️ Type 2 Diabetes: A chronic condition that affects the way the body processes blood sugar (glucose). ➡️ Arthritis: Inflammation of one or more joints, causing pain and stiffness that can worsen with age. SAVE this post and SHARE it as knowledge is power. Come back tomorrow where we’ll talk about more health conditions such as anxiety, depression, Alzheimer’s Disease and more. #healthandwellbeing #preventativehealthcare #health

Knowing about common health conditions is the first step to taking charge of your well-being.