Arbeidsvreugd Fruit Packing’s Post

Unlocking the secrets to sustainable health isn't about complicated formulas or restrictive diets—it's about making simple, informed choices. 🌱 In a world inundated with processed foods and quick-fix solutions, it's easy to lose sight of the power of whole foods. But here's the truth: choosing whole, unprocessed options can be a game-changer for your health journey. The study by Holt et al. (1995) published in the European Journal of Clinical Nutrition, underscores the importance of opting for whole foods over their processed counterparts. Whole foods, such as fruits, vegetables, lean proteins, and whole grains, not only provide essential nutrients but also offer fiber that promotes satiety and supports overall well-being. On the other hand, processed foods often come loaded with unhealthy fats, additives, and refined sugars, tantalizing our taste buds while leaving our bodies craving true nourishment. Chips, chocolate, ice cream—the list goes on. While these treats may offer momentary satisfaction, they fall short in delivering the long-term health benefits our bodies truly need. So, here's my challenge to you: take a moment to reassess your food choices. Are you prioritizing whole, nutrient-rich options that fuel your body and mind, or are you falling prey to the allure of processed convenience? By ditching the processed alternatives, and stocking up whole-foods, you're not just making a dietary change—you're embarking on a journey toward better health and vitality. To find out about how I help clients make best choices for their health, visit my website #NutritionTips #HealthyEating #WholeFoods

The Bigger Picture of Nutrition 🌱 It's easy to think of nutrition as simply the vitamins and minerals in our food. But true nutrition is about so much more. It's about how the food we eat is grown, where and when we buy it, and how it's prepared. These factors significantly influence the nutrition that ends up in our bodies. Consider this: A tomato grown in nutrient-rich soil, harvested at peak ripeness, and prepared with care offers more nutritional value than a tomato that's been over-farmed, picked too early, and processed excessively. When we pay attention to how our food is grown, we support sustainable farming practices that nourish the earth and produce healthier, more nutritious foods. Buying local and seasonal produce ensures freshness and supports the local economy, while minimizing the carbon footprint of food transportation. And let’s not forget preparation. Cooking methods like steaming, grilling, or raw preparations often preserve more nutrients compared to frying or overcooking. So next time you think about nutrition, remember it’s not just about the food on your plate, but the journey it took to get there. Every step from farm to table impacts your health. Let’s make mindful choices that benefit both our bodies and the planet. #HolisticNutrition #FarmToTable #SustainableEating #NutritionJourney #MindfulEating #HealthyChoices #WellnessLifestyle #NourishYourBody #EatLocal #SeasonalEating #HealthyLiving #FoodForThought #WellbeingMatters

Breakfast cereals provide a valuable contribution to a plant-based and balanced diet, addressing dietary fibre and whole grain gaps while supporting more sustainable food systems. Yet, they represent only one part of the puzzle. Achieving impactful change towards sustainable and healthy dietary choices requires coordinated and collective action – from seed to spoon and from public and private actors. #ceereal#theparliamentmagazine Check this out to learn more and access to useful references 👉 https://lnkd.in/ehPqg5kT

🌿 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐖𝐞𝐞𝐤 𝟐𝟎𝟐𝟒 🌿 This year’s theme, "𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐃𝐢𝐞𝐭𝐬 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞," aligns with the United Nations' goals for sustainable development. It emphasizes the importance of promoting diets that meet nutritional needs at every stage of life. A well-balanced, nutrient-rich diet is essential for growth, energy, and overall health. From traditional cooking techniques like pot meals to the richness of organic foods, our heritage offers a wealth of nutrition. As we embrace wholesome, natural, and locally sourced ingredients, let’s rediscover the power of food to nourish, heal, and strengthen our bodies. Let’s take this week as a reminder to prioritize mindful eating, ensuring our plates are filled with the goodness of nature. #NationalNutritionWeek #HealthyEating #SustainableDiets #NutritionForAll #UNGoals #EatRightLiveWell #OrganicLiving #HealthyChoices

National nutrition week is observed annually from September 1st to 7th globally. 2024 theme - Nutritious diet for everyone. Sustainable Eating: The 2024 theme highlights the need for sustainable food practices. This includes reducing food waste, choosing locally sourced ingredients, and supporting environmentally friendly food production methods. Health and Wellness: The theme also emphasizes making choices that enhance personal health, such as incorporating a variety of nutrient-dense foods and avoiding excessive consumption of processed items. Education and Awareness: By focusing on “Eating for a Healthier Tomorrow,” National Nutrition Week 2024 aims to raise awareness about the link between diet and long-term health outcomes, motivating individuals to make informed choices. #nationalnutritionweek #diabetesreversal #diabetesdiet #nutrition #diet #balanceddiet #nutritionweek #poshanmaah

🌱 Why Yellow Pea Flour Should Be Your Go-To Ingredient 🌱 At Plant S, we're passionate about creating sustainable, nutritious food options, and Yellow Pea Flour is at the heart of our mission. Here’s why you should consider it for your next meal: 💪 Protein-Packed: Yellow Pea Flour is a powerhouse of plant-based protein, making it a perfect addition to a balanced diet—especially for those looking to reduce their meat consumption. 🍞 Fibre-Rich: It’s not just about protein; Yellow Pea Flour is also high in fibre, promoting healthy digestion and keeping you fuller for longer. 🌾 Naturally Gluten-Free & Vegan: Catering to a variety of dietary needs, this flour is a versatile, clean ingredient ideal for everything from baking to cooking. 🌍 Sustainable Choice: Produced with minimal environmental impact, Yellow Pea Flour helps you make a positive difference with your food choices. At Plant S, we believe in a future where nutritious and sustainable food is accessible to everyone. Discover more about how Yellow Pea Flour can elevate your meals and contribute to a healthier planet. Visit our website to learn more and get inspired! https://lnkd.in/eim6thGE #Sustainability #PlantBasedProtein #HealthyLiving #YellowPeaFlour #PlantS #Nutrition #FoodInnovation

A recent study published in *Nature Food* highlights the health and environmental benefits of swapping red and processed meat for plant-based protein a few times a week. Reducing red meat consumption by half not only lowers your carbon footprint by 25% but can also increase life expectancy by about nine months. The study, linked to Canada's Food Guide, emphasizes that small dietary changes, like incorporating more plant proteins such as lentils, beans, and quinoa, can improve both health and the environment. By making thoughtful adjustments, people can meet their nutritional needs without drastic changes, all while supporting sustainability. #PlantBasedDiet #Sustainability #HealthAndEnvironment #EcoFriendlyDiet #ProteinFromPlants #HealthierPlanet #SmallChangesBigImpact https://lnkd.in/gpDC6PJN

🌱 As demand for plant-based options grows, collaboration with experienced nutrition professionals is more vital than ever! SENSE members bring a wealth of knowledge to the food industry, driving the creation of healthier, more sustainable choices. Their expertise can help: 1️⃣ Enhance the nutritional quality of plant-based products to match traditional options. 2️⃣ Establish guidelines for optimal salt and saturated fat levels without compromising taste. 3️⃣ Guide the development of new plant-based products using sustainable whole foods like legumes, nuts, and seeds.   💡 Partner with registered nutrition experts like those at SENSE to make a real impact on public health and sustainability! #NutritionProfessionals #PlantBased #SustainableFood

Major Impact of Minor Grains in Our Diet 🌾 Although they are not a direct part of our product offering, we cannot ignore the tremendous impact that minor grains are having on global nutrition. Products like quinoa, amaranth, and teff are revolutionizing diets around the world, offering nutrient-rich and gluten-free alternatives that are both versatile and delicious. These grains are not only excellent for health due to their high protein and fiber content, but they are also cultivated in ways that benefit the environment, supporting sustainable and diverse agricultural practices. Their growing popularity responds to a market that is conscious and concerned about nutrition and sustainability. Incorporating these grains into food products can be an excellent way to innovate and capture the attention of consumers looking for healthy and planet-friendly options. Discover how these small giants can transform modern eating and contribute to a more sustainable future! 🌍 Visit 26 Group to know more about out categories of Ingredients. #Ingredients #Food #Grains #Healthy #Comida #Granos #Ingredientes #26Group #Alimentos

Just hit the big 4-0 and wondering how to take control of your health? Men over 40 often overlook the significant role nutrition plays in preventing diseases like cancer and heart disease. But how about this, challenging traditions by eating less meat? Implementing small changes such as experimenting with vegetarian meal replacements like pulses and tofu, can have big health impacts. Initiating with a Meat-free Monday, an easy way to discover new foods and develop healthier eating habits. Locally grown fruits and vegetables are not only nutritionally superior but also gentle on your digestive system. Plus, cooking from scratch puts you in control of your diet, encouraging the consumption of whole foods over processed ones. Thinking about the environment helps too; a plant-heavy diet has lower environmental impact than a meat-heavy one. Ready to give it a shot and transform your health? Drop a comment or message me and let's discuss how we can optimize your nutrition for a healthier you. #HealthyEating #MensHealth #NutritionAdvice