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Of course this is very encouraging news but... What about sugar free options? I guess there's no tax on those 🤔 Using fizzy drinks as an example, it might not have sugar but it does have Carbonated Water, Grape Juice From Concentrate 3%, Colour (Anthocyanins), Acid (Citric Acid), Fruit And Plant Concentrates (Apple, Hibiscus), Sweeteners (Acesulfame K, Aspartame, Sucralose), Preservative (Potassium Sorbate), Natural Flavourings. At least it has 3% grape juice from concentrate 🎉 Fillers, colourings, bulking agents, preservatives, sulphites, nitrates and more baddies lurk in our food. Many low fat options are high in sugar. Here's a link expanding on the negative effects of chemical additions in our food https://lnkd.in/dKnYVjvf Milk, water ✔️ The nutrition element of food right across the board needs a complete overhaul. Yesterday I saw Kit Kat cereal 🤮 #sugar #sugartax #diabetes #dentistry #obesity #nhs

Maximum sugar limit recommendations. It's easy to go way over the sugar limit every day or every other day without realising! Natural sugar doesn't apply but don't go overboard with fruits and veg either. 'Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).'(NHS, last reviewed 19 May 2023) A small Acitmel Yogurt that isn't sugar free, contains about 10g of added sugar. A small single Twirl chocolate bar contains 12g of sugar and a Tropicana orange juice bottle per 100ml contains about 8g of added sugar. It is easy to consume over the daily limit when it comes to added sugars. I don't think that added sugars have any benefits at all so they could be completely removed or minimised. Fruits and honey containing natural sugars do have benefits through vitamins and minerals that they possess. These are not a part of the added / free sugar limit. References: NHS, last reviewed 19 May 2023 - https://lnkd.in/eNnwmZ-H).

The worse form of sugar is a part of your daily diet without you knowing about it. Maltodextrin, also known as corn starch, is used widely in packaged foods & health food products and is a known high GI index ingredient causing uncontrolled blood sugar spikes. Moreover, it isn’t included in the added sugar section of food labels, rather it is added to the total carbohydrates making it difficult for the consumer to understand its actual quantity added in food. Know more about it ⬇️ cc: Revant Himatsingka (Food Pharmer)

New Post: Calcium-Rich Foods Beyond Milk: Diversify Your Sources for Strong Bones Calcium-Rich Foods Beyond Milk: Diversify Your Sources for Strong Bones

HEALTH GUIDE 👇 HOW LONG DOES IT TAKE YOUR FOOD TO DIGEST? The classes of food we have vary in the way they digest; 🥪🍚🌽 CARBOHYDRATE Carbohydrates include; cassava, potatoes, yam, rice, maize, bread, etc. Meanwhile, carbohydrate is split into Simple sugar and complex sugar but simple sugar digests faster than complex sugar viz; Simple sugar like; glucose, plain or white rice, pasta digests --- 30_60mins. whereas Normal or Jollof Rice digests within 45 -90 minutes. Additionally, the duration for the digestion of carbohydrates is 1-2 hours. 🥚🫘 PROTEIN Protein diet; beans, egg, milk, fish, barbara nut, soya beans, meat. Protein digests within 2-4hours while meat digests within 4-6hours. 🥑🍛 FATS AND OIL Fat and oil also known as lipids have the following sources: butter, avocado, cord liver oil, honey, fish and meat. The simpler ones digests; Avocado digest _ 3-4 hours Butter _ 1-2 hours However, fat takes a longer time to digest than other food and it varies based on gender, for instance; it takes fat 33 hours to digest in men and 47 hours in women. 🥦🍉🍍 VITAMINS It includes all fruits and vegetables; onion, garlic, watermelon, guava, mango, orange etc. The vitamins digest as thus; Water soluble ( Vitamins B complex and C)-- 2- 4 hours Fat-soluble (vitamins A, D, E, and K )-- 3-6 hours. 🍔🦴🦈 MINERAL Sources of minerals are: fish, milk, cereals, nuts, fruits and vegetables. It takes minerals 3-6hours to digest. 🫗🍶🍾🍺 WATER Sources of water include stream, river, lake, rain, fruits and vegetables. Water or fluid digests due to there is no molecule to break down or split. Plain water --- 10_20mins Simple liquid(juice, tea, wine, soda)---- 20-40mins Complex liquid(smoothie, protein shake, milk broth). #medicalwriter #Ifeyinwaugwu

What food reduces blood sugar? Md Doddamani iam doing job in govt hospital as a labrotory technologist Just now Several foods may help in managing and reducing blood sugar levels, especially for individuals with diabetes or those looking to maintain stable blood sugar levels. It's essential to focus on a balanced diet that includes: Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, zucchini, and other non-starchy vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels. Whole Grains: Choose whole grains like brown rice, quinoa, oats, and whole wheat over refined grains. Whole grains contain more fiber, which slows down the absorption of glucose. Legumes: Beans, lentils, and chickpeas are rich in fiber and protein, both of which contribute to better blood sugar control. Lean Proteins: Include sources of lean protein such as poultry, fish, tofu, and legumes in your diet. Protein helps stabilize blood sugar levels and promotes satiety. Healthy Fats: Foods rich in healthy fats, such as avocados, nuts, seeds, and olive oil, can help manage blood sugar levels. These fats have a minimal impact on blood sugar and provide essential nutrients. more detiles click this link..[1]

Is eating rice equivalent to eating sugar Rice and sugar are both sources of carbohydrates, but they have different nutritional values and effects on the body. In this article, we will explore the similarities and differences between rice and sugar and whether eating rice is equivalent to eating sugar. First, it is important to understand the different types of rice and sugar. White rice is a refined grain that has been stripped of its bran and germ, which contain fiber and many nutrients. Brown rice, on the other hand, is a whole grain that retains its bran and germ, making it a more nutritious choice. Sugar comes in many forms, including table sugar (sucrose), high-fructose corn syrup, and natural sugars found in fruits and vegetables. One of the main differences between rice and sugar is their glycemic index (GI), which is a measure of how quickly a food raises blood sugar levels. High-GI foods like sugar and refined grains (such as white rice) cause a rapid spike in blood sugar levels, followed by.... continue reading: https://lnkd.in/eR66ueqR

Feel free to respond here or on the blog article. The reason why I wrote this is because a nutritionist earlier in a post recommended to not fear eating a banana. A serving of banana, 136 grams without skin, has 31 gr total carbohydrates, of which 3.5 gr is fiber, so 27.5 gr net carbs, equal to nearly 7 teaspoons of sugar and it has no other nutrients, except for potassium. 136 gr banana has 487 mg potassium. A California avocado, weighing 136 gr (without seed and skin) has 690 mg potassium and only 12 carb grams, most of which is fiber, so the net carbs that turn to sugar is 2 grams, or half a teaspoon sugar. So let me get this straight: a nutritionist suggests that eating a banana is better in nutrition than, for example, an avocado of the same size, although the avocado has 1/4 the sugar and nearly twice the potassium? And I have not even gotten to look up salmon or beef, each of which is high in potassium and zero in sugar but full of other nutrients. And we are surprised we have an obesity and diabetes mellitus crises! https://lnkd.in/gpQsbkTN

While carbs are often clumped together as "bad", the scientific reality is that the brain and the liver are programmed to run on carbs. The issue is not carbs generally but rather the ones we tend to reach for – the white breads, wraps, rice, muffins, cakes and biscuits, which are based on refined, processed carbohydrates that negatively impact blood glucose control. When considering whether carbs are necessary or good for us, the most important thing to look at is the type of carbs we routinely choose and how they affect health and longevity. Carbohydrates that are naturally found in whole foods – fruit, dairy, whole grains – have a significantly different effect on the body metabolically compared to processed forms of carbohydrates that are made from refined grains. The latter are digested more quickly, and offer far less nutritionally than naturally occurring carbs consumed in whole foods.

Rice flour is a fine powder created by grinding rice grains, and it is commonly used as a gluten-free option in various baking and cooking recipes making it an excellent choice for individuals with celiac disease or gluten intolerance. Rice flour can be a healthier alternative to white wheat flour for baking. While white flour is a staple ingredient, it lacks many essential nutrients. The refining process removes the bran and germ, leaving behind a product high in carbohydrates and calories but low in vitamins, fiber, and protein. In contrast, rice flour is a nutritious grain that can boost beneficial nutrients in baked goods. Nutritionally, rice flour provides moderate protein levels and beneficial components such as choline, which supports liver health, and fiber, which aids digestion and may help with weight management. In the food industry, rice flour is widely used not only as a gluten-free substitute for wheat flour but also as a thickening agent for sauces and soups. Additionally, rice flour is increasingly incorporated into nutritional products to address malnutrition, particularly in vulnerable populations. Its diverse applications and health benefits contribute to its growing popularity in functional foods and gluten-free food markets. behinfarayandsadr.com/en/