Adam Ross Nelson’s Post

Breathwork is like having a superpower hidden inside you! It’s one of the easiest and most amazing ways to help your body and mind feel calm, strong, and ready for anything. Your breath is a remote control for your feelings Have you ever used a remote to change the TV channel? Breathing is like a remote control for your feelings. Ever noticed that when you are anxious, scared, nervous, or upset, your breath gets fast, and your heart races? But when you take slow, deep breaths, you’re telling your brain, "Hey, everything’s okay." This switches the channel in your mind from "stress" to "calm." Quick Exercise Next time you feel worried, try this: take a slow breath in through your nose for 4 seconds, hold it for 4 seconds, then breathe out through your mouth for 4 seconds. Do this a few times and see how it makes you feel. This is called the "4-4-4" method, and it helps you feel calm and focused. Breathwork is simple, but it’s super powerful. The more you practice it, the more you’ll feel ready to tackle anything that comes your way!

🚫🤦♂️You’re Doing It Wrong: The Simple Breathing Hack That Instantly Boosts Confidence! Ever feel like pressure hijacks your best self just when you need to shine? Whether it's a high-stakes presentation or a heated conversation, stress can take over—unless you take charge first. The secret? Breathwork. Techniques like box breathing help calm your body, clear your mind, and transform tension into poise. When your body feels grounded, your confidence and communication follow. Master your breath, master the moment. It's not just about speaking; it's about owning every space you step into. Ready to take control, one breath at a time? Become a member for FREE and unlock the full article now! 🚀 👉✨Click here for free: https://lnkd.in/gqBgUiy7

Stressed? Pause and take a deep breath. I'll teach you a trick today. It's called "box breathing". Here's how it works: 1. Inhale through your nose for 4 seconds. 2. Hold your breath for 4 seconds. 3. Exhale through your mouth for 4 seconds. 4. Hold for 4 seconds. (Repeat 4 times) Box-breathing balances your oxygen + CO2 levels. So, next time you're feeling overwhelmed, remember the box and breathe. If you want to go deeper, try this: 1. Close your eyes. 2. Lie on your back. 3. Breathe deeply for 5-10 minutes. 4. Focus your attention on each body part, releasing any tension. This is called a "body scan" technique. Now, that your mind and body are calm, go tackle that task at hand. Just don't forget to pause and breathe.

TOP TIPS THE WARMUP! Preparing for a Presentation. 1. BODY - Breathe! Breathe to both calm your nerves and centre your body and voice. Using the breathing technique of breathing in for 4, holding it for 2 and breathing out for 7 about 4 times will naturally calm your nerves by lowering your heart rate, helping you to oxygenate better and give you better support for your voice. 2. VOICE – Hum Connect to the feeling and sound of your voice in your lips and nose by humming. Go up and down in pitch to warm up your voice. 3. RECITE Speak through your script out loud and imagine yourself filling the space you will be presenting in. 4. SPEED RUN Now run your script though as FAST as your mouth will take you! This will exercise the mouth and tongue muscles and ensure clear diction focus your attention. 5. SILENCE Take a moment of silence to feel where your body is, mind is at and to tap into your heart rate and any nerves. Now use these nerves to fuel the energy for your presentation. 6. RECITE AGAIN! Now speak through your script out loud again and feel how much more contained and focused it is now you have done a Speed Run. Reshare this post to spread the message and follow me at Victoria Tomlinson Tomlinson 🔥 for daily content about how your vocal abilities impact your career and your relationships with your colleagues. #presentationprep #warmup #bodyvoicealignment #breathing #bodylanguage #voicetechnique

11th Sense - The Final Defence The world we experience is shaped by our five senses—sight, sound, touch, taste, and smell. But what if there was more? What if beneath the surface of our reality, there existed hidden senses that could unlock untapped human potential? 11th Sense - The Final Defence is an electrifying sci-fi thriller that takes readers on a journey beyond the ordinary. When an unimaginable global threat emerges, a group of highly skilled individuals from around the world must discover and harness these hidden senses to protect humanity. Their unity, courage, and extraordinary abilities become the last line of defence in a battle against forces beyond comprehension. This gripping story weaves together mystery, cutting-edge science, and the thrill of human potential, pushing the boundaries of what we know about the mind, the senses, and our place in the universe. It’s a must-read for fans of sci-fi, suspense, and heart-pounding adventure! Join the fight for survival. Discover the hidden potential that lies beyond our five senses. Get your copy now: Amazon US: https://lnkd.in/d8cfz263 Amazon India: https://lnkd.in/dcjGTJv8 Other Stores (Apple, Kobo, etc.): https://lnkd.in/dMSHn2Hi

Download Your Freebie! Breathwork & Emotion Regulation ⭐️ ➡️ The link is in my profile. This guide explores the breathwork technique I learned over 20 years ago. In this guide, you’ll learn: ➡️ What emotional dysregulation is. ➡️ Which muscles are involved in breathing ➡️ The benefits of deep diaphragm breathing ➡️ What happens during inhalation and exhalation You’ll also get some powerful exercises to use daily. ………… Press the 🔔 so you don’t miss any news. Follow or Connect.

Take a moment. Feel the sensations of breathing in your body as you breathe in and breathe out. This brings you to the present moment, the only real moment. Pausing through the day. To recharge. To know what is actually happening. To meet your needs. To make it happen, you need a prompt. A reminder. What would prompt you through the day? You also need the ability and the motivation together with the prompt. Then it will happen. If you practice consistently, you’ll notice the effects in your day to day. But don’t look for them, as that distracts you from now. Just notice them when they arise. r.s. #thepaincoach #chronicpain

We literally cannot survive without breathing - Yet most people don’t know how to breathe well: If you master your breath, you master confidence. Here’s why you can’t overlook it: Breathing impacts how you perform under pressure. Every shallow breath signals stress to your body. And when you’re stressed: - Focus slips.  - Creativity tanks.  - Confidence gone. But when you relax: - Your mind clears. - Your energy refocuses. - You're in complete control. Breathing is more than just survival. It’s the key to a more powerful version of you. Want to learn how to harness this power? Watch the video below - I demonstrate 5 ways to breathe to never lose control. P.S. How do you deal with stress?

🌬️ Master Your Breath, Master Your Confidence! 💪 ✨ Breathing = Power Did you know that mastering your breath can unlock your full potential? 🧠💡 Every shallow breath signals stress, making you lose focus, creativity, and confidence. But when you breathe deeply and relax, your mind clears, energy sharpens, and you're back in control. 🧘♂️🌟 Breathing is more than just survival—it's the key to a more powerful, confident you! 🌱💥 How do you manage stress? If this resonates with you, share to inspire others! ♻️👥 #Mindfulness #BreatheBetter #StressRelief #Confidence #WellnessTips #MentalHealth #Focus #SelfCare #Resilience

Some few grounding techniques one can practice .