ASCEND Mental Wellness’ Post

By bringing our attention to this present moment, and anchoring ourselves in the breath, we can soften the grip of anxious thoughts. Each mindful breath reconnects us to our inner calm. How do you use your breath to find calm in daily life? 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

By bringing our attention to this present moment, and anchoring ourselves in the breath, we can soften the grip of anxious thoughts. Each mindful breath reconnects us to our inner calm. How do you use your breath to find calm in daily life? 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

The great hacks for life : 1. slow your thoughts. 2. do breathing 3times 3. Relax your mind. 4. Improve your present.

Pause. Breathe. Reset. Discover the power of box breathing – a simple yet effective technique to calm your mind, reduce stress, and regain focus. Take a moment for yourself today. #Boxbreathing #breathe #breathingexercises #exerciseformentalhealth #mentalhealthawarness #mentalstability #mentalwellnessadvocate #mentalhealthmatters #mentalwellbeing

When facing overwhelm, remember first and foremost to focus your attention on your breathing. Honing in on your inhale and exhale provides an anchor and distraction from the challenge you are facing. https://lnkd.in/ewSndKyy #MondayMotivation

🏃♂️💨 Discover the power of slowing down not just your pace, but your breath! 🌬️✨ Imagine feeling your heart rate gradually calm down as you sync your breath with your steps. Explore how a simple technique turned a restless moment into a tranquil run. Try it out and share if you find that peace within the rhythm! #FindYourCalm #BreatheAndRun #MindfulMovement 🏃♀️🍃 #FindYourCalm #BreatheAndRun #MindfulMovement

In moments of stress, grounding and breathwork can anchor us back to a place of calm and inner safety. Try placing a hand on your heart and practicing Box Breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) while focusing on your breath and any sensations in your body. This practice brings awareness to the present moment, helping you tune into your body’s natural signals. Grounding exercises like these can calm the nervous system, promote balance, and provide a deep sense of safety within, even when the world feels overwhelming. When we nurture inner calm, we build resilience and enhance our capacity to thrive. 🌬️💖 #Breathwork #Grounding #InnerCalm #Resilience #PresentMoment

Start your day with intention. 🌞 Before you begin, set a word of commitment to caring and healing. Perform deep breathing, and as you exhale, state your word with purpose. For two minutes, focus on your breath, repeating this practice to ground yourself in your intentions. Let this simple ritual guide your day with clarity and compassion. 🌿 . . . #DailyMicropractice #SetIntentions #MindfulLiving #CaringHealing #DeepBreathing #MorningRitual #IntentionalLiving #SelfCare #MentalWellness #PositiveStart

🌬️ One of our most readily available regulation tools is our breath. You do not need anything but yourself to do it, you do not need to be any place special to breathe. At any time, you can focus on your breath with intention—deep breaths for a calmer mind. #SelfCareSaturday #GoodGriefNJ #GriefSupport #DeepBreathing #MindfulBreathing