ASCEND Mental Wellness’ Post

WARNING ‼️ Over thinking kills your happiness, it will steal your inner peace and joy ☀️3 things you can do to get out of your mind into the body 🚶Walk .. in nature through the woods, in the park just get outside 🙏Grounding … walk in bare feet on grass feel the earth beneath you . Re connect 💗Breath deeply - use the simple box breathing technique In for 4 Hold for 4 Out for 4 Hold for 4 Rinse and repeat whenever you need to #kmmindsetcoach #mindsetpropertycoach

Pause. Breathe. Reset. Discover the power of box breathing – a simple yet effective technique to calm your mind, reduce stress, and regain focus. Take a moment for yourself today. #Boxbreathing #breathe #breathingexercises #exerciseformentalhealth #mentalhealthawarness #mentalstability #mentalwellnessadvocate #mentalhealthmatters #mentalwellbeing

Your thoughts create your emotions, your emotions determine your actions & your actions determine your fate. Guiding a group of individuals through some breathing, meditating & cacao drinking last night alongside full moon energies. These classes are helping individuals bring their mind & body back to its internal state of healing ✨️🧘♀️🌬 #breath #wellness

When facing overwhelm, remember first and foremost to focus your attention on your breathing. Honing in on your inhale and exhale provides an anchor and distraction from the challenge you are facing. https://lnkd.in/ewSndKyy #MondayMotivation

Start your day with intention. 🌞 Before you begin, set a word of commitment to caring and healing. Perform deep breathing, and as you exhale, state your word with purpose. For two minutes, focus on your breath, repeating this practice to ground yourself in your intentions. Let this simple ritual guide your day with clarity and compassion. 🌿 . . . #DailyMicropractice #SetIntentions #MindfulLiving #CaringHealing #DeepBreathing #MorningRitual #IntentionalLiving #SelfCare #MentalWellness #PositiveStart

The great hacks for life : 1. slow your thoughts. 2. do breathing 3times 3. Relax your mind. 4. Improve your present.

🏃♂️💨 Discover the power of slowing down not just your pace, but your breath! 🌬️✨ Imagine feeling your heart rate gradually calm down as you sync your breath with your steps. Explore how a simple technique turned a restless moment into a tranquil run. Try it out and share if you find that peace within the rhythm! #FindYourCalm #BreatheAndRun #MindfulMovement 🏃♀️🍃 #FindYourCalm #BreatheAndRun #MindfulMovement

🌬️ One of our most readily available regulation tools is our breath. You do not need anything but yourself to do it, you do not need to be any place special to breathe. At any time, you can focus on your breath with intention—deep breaths for a calmer mind. #SelfCareSaturday #GoodGriefNJ #GriefSupport #DeepBreathing #MindfulBreathing

It’s not uncommon to have those negative energy vibes leave you feeling off balance, like your spark has been zapped right out from under you. Don't let those stressful vibes keep you down. 🚫 Here's a quick reset fix to lift your spirits… Try box breathing. Breathe in for 4, hold for 4, exhale for 4, and hold again. Repeat. Do you have a go to breathing exercise? Tell us about it! Sharing is caring, and your experience might just be what someone else needs to hear.  #BreatheInBalance #CenterYourEnergy

In moments of stress, grounding and breathwork can anchor us back to a place of calm and inner safety. Try placing a hand on your heart and practicing Box Breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) while focusing on your breath and any sensations in your body. This practice brings awareness to the present moment, helping you tune into your body’s natural signals. Grounding exercises like these can calm the nervous system, promote balance, and provide a deep sense of safety within, even when the world feels overwhelming. When we nurture inner calm, we build resilience and enhance our capacity to thrive. 🌬️💖 #Breathwork #Grounding #InnerCalm #Resilience #PresentMoment