Ascentiah Healing Center’s Post

Sympathetic nervous system vs. Parasympathetic nervous system Find the way to regulate your system’s. Just because life can contain stress and anxiety and worry….doesn’t mean YOU have to BECOME them. Learn how to find the calm and peace in your own way. That’s where “rest & digest” lives. #peacefuleasyfeeling #parasympatheticvssympathetic #restanddigest #findingpeaceinthestress #healthcoach #destressyourself #loveyourselfwell #livelongerstrongerbraver

Discover the transformative power of TRE® - Tension & Trauma Release Exercises with Kathleen Keller. TRE helps you release deep-seated stress and trauma by calming down your central nervous system. You learn how to activate your body's natural "tremoring" mechanism. ALL mammals have the ability to tremor. Humans are not different. Feel lighter, more relaxed, and resilient as you shake off tension & stress. Let Kat guide you on this journey to better health and well-being. #TRE #TensionReleaseExercises #StressRelief #FascialFitness #BodyHealing #MindBody #Wellness #ConnectiveTissue #Resilience #BodyMindConnection #TraumaRelease #PTSD #FunctionalFitness

🌸 June Special: TRE® Group Sessions for Ladies! 🌸 Healing tired minds and bodies. Trauma work is personal, and personal work takes personal responsibility. If you're waiting for someone else to heal you, it won't work—you have to take action yourself. - Release stress and rejuvenate together - Alleviate long-held tension patterns - Foster deeper connections and ease Perfect for friends looking to enhance their well-being together. Take the first step towards healing by actively engaging in your wellness journey. Limited spots are available—book your group session today and transform your approach to trauma healing. #TRE #TensionRelease #TraumaHealing #WellnessJourney #GroupSpecial #JuneSpecial #WomenWellness

@lilysanxietytoolbox If you can relate, you need a nervous system reset! 🧡🧡🧡  #anxietyrelief #healinganxiety #anxietysupport #anxietymeme #anxietymanagement #somatichealing #mindbodyconnection #mindbodyhealing #smalldailyhabits #yourdailyreset #healthcoaching #somatictherapy #stressmanagement #somaticawareness

💚 Soothe Your Anxieties with TFT 💚 Feeling overwhelmed by anxiety? Thought Field Therapy (TFT) can help you find your calm. By tapping into your body’s energy system, TFT targets the root of your anxiety, allowing you to release tension and regain control. Imagine navigating daily challenges with a sense of ease and confidence. What small step can you take today to address your anxiety? Let’s share our journeys! 🌟✨ #AnxietyRelief #TFT #EmotionalWellness #FindYourCalm

Transforming lives! Dive into my clip as a Conversion Coach & Cellular Health Associate. If you're all about mind, body, soul & cellular healing, this clip's for you. 💪 Let's radiate positivity together! ✨ Subscribe & share the love. It's GO time! #HealingJourney #MindBodySoul

Your trauma is not your fault, but healing is a journey only you can choose.  On this World Trauma Day, we honor the courage it takes to begin that journey. At The Balance, we feel the weight trauma carries in every part of your life, and we’re here to walk beside you, offering an integrative approach that nurtures both your mind and body. Through trauma-informed therapy, biochemical restoration, and evidence-based methods, we are committed to nurturing your whole being. When you're ready, we’re here to listen, support, and guide you every step of the way. 🌟 #TheBalance #Health #WorldTraumaDay #Luxuryrehab #Wellbeing #Trauma #Support #Recovery #Addiction #Healing #TraumaCare #HealthMatters #TraumaRecovery #Wellness

Do you feel overwhelmed by negative thoughts before starting something new? 😟    Anxiety is more common than you think, but it doesn’t have to control your life. 💡    Learn how therapy can help you regain control, ease your mind, and transform your life. 🧠   💛 Talk to Dr. Hitesha Bhatt, your trusted therapy expert, and let’s tackle anxiety together!   #AnxietyRelief #MentalHealthMatters #TherapyWorks #HealingJourney #HealthyMindset #OvercomeAnxiety #SelfCareIsNotSelfish #EmotionalHealing

Trauma can impact many areas of your life, sometimes in ways you don’t expect. If you’re finding it hard to sleep, focus, or feel emotionally present, it may be time to seek support. Remember, you don’t have to go through this alone—help is available, and healing is possible. Discover valuable information and services by visiting our website now! NotWhatDefinesUs.org #HealingJourney #TraumaRecovery #YouAreNotAlone #MentalHealthMatters #NotWhatDefinesUs

Did you know that Red Light Therapy can help alleviate anxiety? 🌟 Our lives are fast-paced, often filled with stress and pressure. At Avanti Body, we understand how important it is to find moments of calm and balance. That's where red light therapy comes in. Studies have shown that red light therapy promotes relaxation, reduces stress, and supports a healthier state of mind. 🧘♀️ The soothing light encourages the body’s natural healing processes, helping you feel more centered and at peace. 🌺 Whether you're dealing with daily stress, battling anxiety, or simply need some 'me-time,' let our red light therapy sessions help guide you to a place of calm and well-being. 💖 #RedLightTherapy #WellnessJourney #AnxietyRelief #MentalHealth #AvantiBody #SelfCare