Athletes for Hope’s Post

On International Men's Day, I want to acknowledge the importance of mental and physical health, not just for men but for everyone. Men's mental health is a rising concern, and creating awareness around it is essential, not only to reduce stigma, but to foster an environment where well-being is prioritised. Over the past few years, I’ve personally made a conscious effort to focus on my own health and fitness, and this journey has had a remarkable impact, helping me approach challenges in life and work with a clearer mind and renewed energy. At PG Paper, we are committed to promoting a culture where mental health is openly discussed, and physical well-being is seen as the foundation of resilience. This is about encouraging everyone to care for themselves and support others. By breaking down stigmas and modelling good habits, we can inspire and create a ripple effect of positive change. 💙 #InternationalMensDay #MentalHealthMatters #WellBeing

With the Olympics in full swing, and the Premier League just around the corner, Annie Button has shared her latest article exploring the importance of watching sports together and the impact it can have on our mental health and physical wellbeing. Read here https://buff.ly/3ys8Pgl

🌟 It's Mental Health Awareness Week, and this year's focus is on MOVEMENT! 🚶♂️💫   Did you know that movement isn't just about physical health? It's a game-changer for mental well-being too! Yet, over a third of UK adults aren't meeting the recommended activity levels.    Let's change that together! 💪   Here are some eye-opening facts: 🧠 Regular physical activity can slash your risk of depression by up to 30%.  🤸♀️ 82% believe activity is fab for mental health, but over a third aren't hitting activity targets.  😴 28% feel too tired to move, yet moving actually reduces stress and boosts focus!   OA's Movement Tips: 1️- Any activity is better than none! Grab those 10-minute gaps between meetings for a quick walk.  2️- Have a meeting? Do a "walk and talk" away from your desk.  3️- Important call? Take it on the move!  4️- Park further away or get off the tube a stop earlier for extra steps.   At OA Recruitment Solutions, we're serious about movement! 🏃♂️ Nearly half of us are tackling Mount Snowden in August! Plus, we love a good step challenge to keep things fun and competitive. 😄   Remember, taking breaks to move today will thank you tomorrow! Let's keep moving together for better mental and physical health! 🌈   #OA #OARecruitment #MoveForMentalHealth #OAChallengeAccepted

🎤✨🌟 Spotlight on Physical & Mental Health Consulting! We’re excited to announce that we have won a contract to run the 2nd year of the East Asian Dance Club! https://lnkd.in/ebcTnTpb We are proud to highlight our #multidisciplinary approach that continues to empower individuals to improve both their physical and mental well-being. Did you know that 25% of GP visits are due to medically unexplained symptoms, often related to stress, where tests show no clear issues, but symptoms persist? This is why medications are often limited in their effectiveness. Research from #HarvardUniversity reveals that dance is one of the best exercises for the brain, helping release neurotransmitters that boost mood and reduce depression! Join us every Tuesday for an energizing session. Book now on www.mrcic.co.uk #MentalHealth #PhysicalHealth #DanceTherapy #Wellbeing #HarvardResearch #winningcontract Moving Ahead JPMorganChase

I committed to really developing self-compassion years ago. Here are some of the remarkable results of my transformative journey. It didn't only feel good, it supported me to: - 🤗 build my confidence up - 🚀 take more risks in business and ultimately become more successful - 🧘♀️ manage stress - 🌹 become a better person - 💜 improve my relationships with loved ones and colleagues - 🧠 regulate my nervous system and boosted my mental health It's a miracle drug and the more I do it the better (especially in periods of stress!) 😃 Remarkably, it also lowers inflammation in the body. "The science is clear: cultivating self-compassion and compassion for others lowers inflammation." – Dr. Will Cole This mental health awareness week, let's remember to bring in more compassion for ourselves and others today and every day 🥰 Drop a 💜 if you needed this reminder today! Ps. At Wondersource, we’re on a mission to help employees globally live mentally healthy, healed and thriving lives. And we love doing so with our incredible programs around mental fitness, holistic health and professional development 🚀⁠ Leave a comment or send me a DM if you want to learn more about how we can support you and your team! Source: https://lnkd.in/eHYMGD43 #mentalhealthawarenessweek #mentalfitness #workplacewellbeing #preventativehealthcare #stressmanagement

In her book "Real Self-Care," Dr Lakshmin says that self-care doesn’t consist of the “stuff” we do to de-stress; rather it is made up of the connection and clarity we have regarding our needs & limitations, and the hard work of setting boundaries to preserve and protect ourselves. I loved her understanding that there’s no magic formula to “self-care your way out of depression,” for example (as Maria Bamford puts it in her book, “there’s no medicine like medicine” 😜). Our needs are all different and there’s no one-size-fits-all activity that’s guaranteed to “fix us.” In fact, engaging in self-care activities is more a SIGN that our mental health is doing better, than a solution to when it’s flagging. In other words, you can tell I’m doing better whenever I pick up drawing! What's your barometer of wellness? Let me know in the comments! #RealSelfCare #TimeManagement #MindfulLiving #FreedomFramework #Procrastination #TimeManagement #TimeManagementTips #SelfCompassion #InnerChild

This #MentalHealthMonth, we’re reminding our team to #TakeTheMoment and prioritize mental well-being. Recognizing that mental health is just as crucial as physical health, we’ve implemented resources like TalkSpace for confidential therapy and Recharge Days for self-care. Additionally, our Summer and Winter shutdown weeks provide quality time off for our Tarsans to collectively unwind. This, coupled with activities like our company fitness challenge, ensure a holistic approach to wellness. Our philosophy? When our team thrives, we all succeed together. Discover the Tarsus difference: https://lnkd.in/e4pjux2A. #MentalHealthAwarenessMonth

It's mental health awareness week, and here is my response on the challenge of linking mental and physical health, the trick is to keep moving. Keep Moving   We flow, within liquid lives though air, through water moving, constant, vital, hearts pumping, synapses jumping, then moments of stillness, in balance, don't take wellness for granted, don't chance your mental welfare, this Yin and Yang, we move to connect we stop to reflect from placid to frenetic potential to kinetic, the energy flows through you, so gym, swim, run and scream, stretch your compacted frame, make yoga your scheme, stand at your desk, make a break from the past small changes begat big impacts reset the pattern to last, those mental chains that held us are of our own design, ignore them at your peril, they are harmful not benign, watch a toddler, they know the way to keep moving.   #Mentalhealthawareness #Mentalhealth

In her book "Real Self-Care," Dr Lakshmin says that self-care doesn’t consist of the “stuff” we do to de-stress; rather it is made up of the connection and clarity we have regarding our needs & limitations, and the hard work of setting boundaries to preserve and protect ourselves. I loved her understanding that there’s no magic formula to “self-care your way out of depression,” for example (as Maria Bamford puts it in her book, “there’s no medicine like medicine” 😜). Our needs are all different and there’s no one-size-fits-all activity that’s guaranteed to “fix us.” In fact, engaging in self-care activities is more a SIGN that our mental health is doing better, than a solution to when it’s flagging. In other words, you can tell I’m doing better whenever I pick up drawing! What's your barometer of wellness? Let me know in the comments! #RealSelfCare #TimeManagement #MindfulLiving #FreedomFramework #Procrastination #TimeManagement #TimeManagementTips #SelfCompassion #InnerChild

🌟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐢𝐧𝐠 𝐂𝐨𝐮𝐫𝐚𝐠𝐞 𝐢𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐃𝐞𝐌𝐚𝐫 𝐃𝐞𝐑𝐨𝐳𝐚𝐧'𝐬 "𝐀𝐛𝐨𝐯𝐞 𝐓𝐡𝐞 𝐍𝐨𝐢𝐬𝐞" 🌟 We’re excited to highlight DeMar DeRozan's powerful new book, "𝐀𝐛𝐨𝐯𝐞 𝐓𝐡𝐞 𝐍𝐨𝐢𝐬𝐞." In this candid memoir, DeRozan shares his personal journey with mental health, tackling the stigma surrounding it and offering insights into his struggles with anxiety and depression as a professional athlete. Through heartfelt anecdotes and reflections, DeRozan encourages others to confront their challenges and prioritize mental wellbeing. His openness not only sheds light on the often unseen pressures athletes face but also empowers readers to speak up and seek help when needed. Athletes like DeRozan are paving the way for a more compassionate dialogue around mental health, showing incredible courage in sharing their stories. Their bravery helps to normalize these conversations and reminds us all that we’re not alone in our struggles. We encourage everyone to check out "𝐀𝐛𝐨𝐯𝐞 𝐓𝐡𝐞 𝐍𝐨𝐢𝐬𝐞"—a book that’s not just for sports fans, but for anyone seeking inspiration and understanding in the journey toward mental wellness. 📚 𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐧𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐢𝐧 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲𝐬 𝐚𝐧𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐥𝐞𝐚𝐝 𝐛𝐲 𝐞𝐱𝐚𝐦𝐩𝐥𝐞. #MentalHealthinProSport24 #BeProActive2024