Athletics and Fitness Association of America - AFAA’s Post

The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. With smart search capability you can filter exercises based on: - body region (ankle, hip, knee, trunk, shoulder) - building bock level (individual muscles, local attractors, global attractors, total patterns, transitions and conflicts) - location (field or gym based) - complexity (easy, medium, complex) 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach 📖 Anatomy of Agility: Movement Analysis in Sport 🎓 FBS International Courses 📱 FBS Exercise App 📥 Subscribe to our monthly educational newsletter 🔗 Link in bio to learn more . . . #fbs #fransboschsystems #fransboschapproach #hiplock #movementanalysis #running #runningtechnique #fbsthoughts #motorcontrol #motorlearning #neurophysiology #strengthandconditioning #athleticdevelopment #transfer #dynamicsystemstheory #dynamicsystems #sportspecifictraining #fbsexerciseapp

The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. With smart search capability you can filter exercises based on: - body region (ankle, hip, knee, trunk, shoulder) - building bock level (individual muscles, local attractors, global attractors, total patterns, transitions and conflicts) - location (field or gym based) - complexity (easy, medium, complex) 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach 📖 Anatomy of Agility: Movement Analysis in Sport 🎓 FBS International Courses 📱 FBS Exercise App 📥 Subscribe to our monthly educational newsletter 🔗 Link in bio to learn more . . . #fbs #fransboschsystems #fransboschapproach #hiplock #movementanalysis #running #runningtechnique #fbsthoughts #motorcontrol #motorlearning #neurophysiology #strengthandconditioning #athleticdevelopment #transfer #dynamicsystemstheory #dynamicsystems #sportspecifictraining #fbsexerciseapp

The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. With smart search capability you can filter exercises based on: - body region (ankle, hip, knee, trunk, shoulder) - building bock level (individual muscles, local attractors, global attractors, total patterns, transitions and conflicts) - location (field or gym based) - complexity (easy, medium, complex) 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach 📖 Anatomy of Agility: Movement Analysis in Sport 🎓 FBS International Courses 📱 FBS Exercise App 📥 Subscribe to our monthly educational newsletter 🔗 Link in bio to learn more . . . #fbs #fransboschsystems #fransboschapproach #hiplock #movementanalysis #running #runningtechnique #fbsthoughts #motorcontrol #motorlearning #neurophysiology #strengthandconditioning #athleticdevelopment #transfer #dynamicsystemstheory #dynamicsystems #sportspecifictraining #fbsexerciseapp

The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. With smart search capability you can filter exercises based on: - body region (ankle, hip, knee, trunk, shoulder) - building bock level (individual muscles, local attractors, global attractors, total patterns, transitions and conflicts) - location (field or gym based) - complexity (easy, medium, complex) 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach 📖 Anatomy of Agility: Movement Analysis in Sport 🎓 FBS International Courses 📱 FBS Exercise App 📥 Subscribe to our monthly educational newsletter 🔗 Link in bio to learn more . . . #fbs #fransboschsystems #fransboschapproach #hiplock #movementanalysis #running #runningtechnique #fbsthoughts #motorcontrol #motorlearning #neurophysiology #strengthandconditioning #athleticdevelopment #transfer #dynamicsystemstheory #dynamicsystems #sportspecifictraining #fbsexerciseapp

The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. With smart search capability you can filter exercises based on: - body region (ankle, hip, knee, trunk, shoulder) - building bock level (individual muscles, local attractors, global attractors, total patterns, transitions and conflicts) - location (field or gym based) - complexity (easy, medium, complex) 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach 📖 Anatomy of Agility: Movement Analysis in Sport 🎓 FBS International Courses 📱 FBS Exercise App 📥 Subscribe to our monthly educational newsletter 🔗 Link in bio to learn more . . . #fbs #fransboschsystems #fransboschapproach #hiplock #movementanalysis #running #runningtechnique #fbsthoughts #motorcontrol #motorlearning #neurophysiology #strengthandconditioning #athleticdevelopment #transfer #dynamicsystemstheory #dynamicsystems #sportspecifictraining #fbsexerciseapp

What can you achieve with Kinotek? How new Technology is changing the game! #fitness #personaltraining #fitnesstechnology #healthcoach #movementhealth #futureoffitness #FMS #functionalmovement #strenghttraining #healthcoach #fitnessprofessionals #fitnesstools #tools #gymgrowth #membergrowth #stretchrevovery

Course Review: The Complete Guide for Postural Management🧘♂️   🌟Whether you're a fitness enthusiast, a healthcare professional, or simply someone looking to improve posture and overall well-being, this course is a game-changer.💪   ✨ Ratings: 4.7/5    ✅ Highlights:  - Comprehensive and easy-to-follow modules  - Expert instructor with a deep understanding of biomechanics  - Practical exercises and tips for everyday posture correction  - Valuable insights for both beginners and advanced learners   💬 Reviews: Check out the 2nd Group of Reviews!   What I loved the most is how this course blends theory with practical application, making it easier to integrate better postural habits into daily life. 🙌 If you're serious about improving your posture, this course is a must!   #PostureMatters #OnlineLearning #FitnessJourney #HealthAndWellness #CourseReview #PosturalManagement   (Media Credits: Bensound)

The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. With smart search capability you can filter exercises based on: - body region (ankle, hip, knee, trunk, shoulder) - building bock level (individual muscles, local attractors, global attractors, total patterns, transitions and conflicts) - location (field or gym based) - complexity (easy, medium, complex) 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach 📖 Anatomy of Agility: Movement Analysis in Sport 🎓 FBS International Courses 📱 FBS Exercise App 📥 Subscribe to our monthly educational newsletter 🔗 Link in bio to learn more . . . #fbs #fransboschsystems #fransboschapproach #hiplock #movementanalysis #running #runningtechnique #fbsthoughts #motorcontrol #motorlearning #neurophysiology #strengthandconditioning #athleticdevelopment #transfer #dynamicsystemstheory #dynamicsystems #sportspecifictraining #fbsexerciseapp

The #fbsexerciseapp is the most comprehensive exercise library available for attractor-based training. With smart search capability you can filter exercises based on: - body region (ankle, hip, knee, trunk, shoulder) - building bock level (individual muscles, local attractors, global attractors, total patterns, transitions and conflicts) - location (field or gym based) - complexity (easy, medium, complex) 𝐅𝐫𝐚𝐧𝐬 𝐁𝐨𝐬𝐜𝐡 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 🧠 ‘Changing the way we think about movement & performance’ 📖 Strength Training & Coordination: An Integrated Approach 📖 Anatomy of Agility: Movement Analysis in Sport 🎓 FBS International Courses 📱 FBS Exercise App 📥 Subscribe to our monthly educational newsletter 🔗 Link in bio to learn more . . . #fbs #fransboschsystems #fransboschapproach #hiplock #movementanalysis #running #runningtechnique #fbsthoughts #motorcontrol #motorlearning #neurophysiology #strengthandconditioning #athleticdevelopment #transfer #dynamicsystemstheory #dynamicsystems #sportspecifictraining #fbsexerciseapp

🧘♀️Course Review: The Complete Guide for Postural Management🧘♂️ 🌟Whether you're a fitness enthusiast, a healthcare professional, or simply someone looking to improve posture and overall well-being, this course is a game-changer.💪 ✨ Ratings: 4.7/5 ✅ Highlights: - Comprehensive and easy-to-follow modules - Expert instructor with a deep understanding of biomechanics - Practical exercises and tips for everyday posture correction - Valuable insights for both beginners and advanced learners 💬 Reviews:Check out the 1st Group of Reviews! What I loved the most is how this course blends theory with practical application, making it easier to integrate better postural habits into daily life. 🙌 If you're serious about improving your posture, this course is a must! #PostureMatters #OnlineLearning #FitnessJourney #HealthAndWellness #CourseReview #PosturalManagement (Media Credits: Bensound)