Franciscan Friars of the Atonement’s Post

Navigating the stigma surrounding addiction recovery and mental health can feel like battling invisible barriers every day. Stigma not only silences those struggling but also reinforces feelings of shame and isolation. It's time we change the narrative: 1. Education is key 🔑 We must inform ourselves and others about the realities of mental health and addiction to dismantle myths. 2. Open conversations 🗣️ Sharing personal stories humanizes the struggle, making it easier for others to come forward. 3. Advocacy and support 💪 Supporting policies and practices that promote mental health awareness helps create a more inclusive society. Stigma thrives in silence; it's our collective responsibility to speak up, educate, and advocate. Let's pledge to be part of the change. What are your thoughts on overcoming stigma in our communities? Share your insights below 👇.

Addiction is a challenge that touches lives in every community, but recovery is possible with the right support and resources. I’ve seen the incredible strength it takes to take that first step toward recovery. It’s not just about breaking free from substances—it’s about rediscovering purpose, rebuilding connections, and reclaiming a life of health and hope. Recovery isn’t one-size-fits-all. It takes compassion, understanding, and a personalized approach to help individuals heal. That’s why I’m passionate about providing education, resources, and support to those facing addiction and mental health challenges. If you or someone you know is struggling, please remember: you are not alone. There is always hope, and recovery is always within reach.

Recovery from substance use is worth celebrating all year-round, but National Recovery Month in September is a good reminder to uplift individuals in in their recoveries, highlight and support providers and proven treatments, and reduce stigma around mental health and addiction. Learn how PAM Voyages supports patients toward recovery here: https://nuvi.me/rtljsk

May is Mental Health💚Awareness Month, and we must acknowledge the unique challenges we face in our fast-paced, always-on professions. Social Media Managers and Digital Media professionals are often expected to create, engage, and deliver results. But amidst the hustle, prioritizing our mental well-being is not just important—it’s crucial. 📃Here are a few strategies to help balance the demands of our roles while maintaining mental health: ➡️ Set Boundaries: Create clear work-life boundaries. Designate specific times for checking emails and social media notifications to prevent burnout. ➡️Take Breaks: Schedule regular breaks throughout your day. A short walk, a few minutes of meditation, or simply stepping away from the screen can make a big difference. ➡️Practice Mindfulness: Incorporate mindfulness techniques into your routine. Apps like Headspace or Calm can offer quick, guided sessions to help you stay grounded. ➡️Prioritize Tasks: Use productivity tools to organize and prioritize tasks. Breaking down projects into manageable chunks can reduce overwhelm and increase efficiency. ➡️Seek Support: Don’t hesitate to reach out to colleagues or mental health professionals if you’re feeling overwhelmed. Sometimes, a supportive conversation can provide new perspectives and relief. ➡️Self-Care: Dedicate time to activities that rejuvenate you. Whether it's reading, exercising, or spending time with loved ones, self-care is a non-negotiable. 📌Remember, taking care of our mental health not only benefits us personally but also enhances our creativity, productivity, and overall job satisfaction. ⭐What strategies do you find helpful in managing your mental well-being in this industry? Share your tips below! 👇 #MentalHealthAwarenessMonth #SocialMediaManagers #DigitalMedia #WorkLifeBalance #MentalWellBeing #SelfCare #ProductivityTips

Indigenous counselling and recovery coaching are specialized fields dedicated to supporting Indigenous individuals through culturally sensitive approaches to mental health, addiction recovery, and overall well-being. These practices are grounded in a deep respect for Indigenous cultures, traditions, and histories, and they employ a holistic approach that integrates physical, emotional, mental, and spiritual aspects of healing. Emphasizing the importance of community, family, and kinship ties, these practices often incorporate traditional healing methods such as ceremonies, storytelling, and the use of traditional medicines. A key element is trauma-informed care, which acknowledges the impact of historical and intergenerational trauma on Indigenous peoples. More about The Healing Journey from Indigenous Intergenerational Trauma here https://lnkd.in/g9G78UNt

Light a Candle on Adoptee Remembrance Day – October 30th. Join us in a global candle lighting to honor and remember adoptees impacted by separation trauma, adoption trauma, and those we've lost to suicide, addiction, abuse, neglect, deportation, TTI, murder and mental health crisis. We also want to acknowledge that before any adoption, adoptees first had to lose everything. When we light our candles together, from every corner of the world, it becomes a powerful symbol of unity, support, and remembrance. This act isn’t just for adoptees—anyone can join in to show solidarity. Let’s create a collective light that reaches far and wide, reminding everyone that all adoptee experiences, voices and stories matter. Together, we’re making a difference. If you are experiencing a mental health crisis, please take immediate steps to ensure your safety. Contact a licensed mental health professional or text #988 for immediate assistance. Don’t forget to share your candle photos and use our hashtags: #AdopteeRemembranceDay #ARD2024 #adopteesweremember

World Suicide Prevention Day is observed globally on September 10th to raise awareness and promote action to prevent suicides. This year, the focus is on fostering hope and support for those struggling with mental health challenges. By coming together, we can create a more compassionate environment where individuals feel encouraged to seek help. Let's break the stigma, offer a listening ear, and remind everyone that they are not alone. Every life matters, and through awareness, education, and understanding, we can work towards a future with fewer suicides. If you or someone you know is struggling, don’t hesitate to reach out and offer a helping hand. Poster: Areeba Zulfiqar (MBBS'28)

On this International Overdose Awareness Day, we embrace the theme for 2024: #TogetherWeCan. Together, we can break the stigma surrounding addiction and mental health. Together, we can offer hope and support to those who need it most. Overdose and suicide often go hand in hand, but as a united community, we have the power to change that. When we stand together, we can prevent these tragedies, support recovery, and create a future where every life is valued. Let’s honor those we’ve lost by committing to work together for a better tomorrow. [PIC] #IOAD2024

Curious about the risk factors for addiction? Our director of prevention services, Cori Hammond, MPH, walks through them in this video. She talks about things like family history, mental health, and past trauma. Cori also discusses the importance of delaying substance use for as long as possible. According to our experts, one of the strongest protective factors you can provide is a supportive, stable home environment. Learn more at drugfree.org/prevention