AuraScroll’s Post

Emotional wellness is key to living a fulfilling life. Unfortunately, none of us can avoid stress, anxiety, self-doubt, restlessness, frustration, and unhappiness. What we can do is learn to manage these emotions in a way that supports our overall well-being. More and more, organizations are recognizing the impact of emotional health on job satisfaction and productivity. As a result, 53% of U.S. companies now offer wellness programs, ranging from mental health days to employee assistance services and more. But wellness programs alone aren’t always enough, and that’s where building mental fitness comes in. The PQ® Program for mental fitness helps you improve well-being and performance simultaneously — it’s designed to rewire the brain at the root level rather than treat symptoms. #EmotionalWellnessMonth #MentalHealth #EmployeeWellness #PositiveIntelligence #MentalFitness

WELLNESS WEDNESDAY: We all know the struggle. Climbing that corporate ladder in can feel like balancing a tray of puff-puffs on your head while dodging okadas in traffic, and it's even harder when we're "too nice." We take on everything, then wonder why we're drowning in work and if Aunt Flo decides to pay a surprise visit (you feel me?) issolova! Here's the truth: being everyone's "office aunty/office wife" is NOT a compliment. It's a recipe for burnout. It's okay to say "no." Your mental health matters. Picture this: Can your brain handle another all-nighter fueled by Suya and stale coffee? Is it cool if your boss's call sends shivers down your spine?(not the Bridgerton kind o) Do you secretly fantasize about flinging your phone at the wall each time you hear that Teams or Slack notification? Girl, set those boundaries! You're a phenomenal woman, not Wonder Woman. You deserve balance. Listen to your body, queen. It'll tell you when you're reaching your limit. Remember, a happy and healthy you, is the best version of you, at work and at home. Now go forth and conquer, but on YOUR terms! 😉 #wellnesswednesday #wcw #productmanagement #nogreeforanybody #pmwomenshub

🌟 Boost Your Mental Wellness: The Power of the 5-Minute Reset 🌟 In the hustle of daily life, it’s easy to let stress pile up and drain our energy. But here’s a simple tip I share with clients that anyone can use: the 5-Minute Reset. 🔄 How it works: 1. Pause: Step away from your task, close your eyes, and take a deep breath. 2. Check-In: Ask yourself, “What am I feeling right now?” Acknowledge whatever comes up, without judgment. 3. Release: Let go of tension by slowly exhaling, imagining the stress leaving your body. 4. Refocus: Open your eyes and set a small, clear intention for the next few minutes of your day. This tiny practice creates a moment of clarity that can shift your mindset, boost focus, and enhance your overall well-being. 💡 Keynote Insight: Building mental resilience starts with small, consistent habits like this. When individuals learn these tools, the benefits ripple out—improving team morale, productivity, and emotional well-being across the board. If you’re looking to empower your organization with practical mental wellness strategies that create real impact, let’s connect. My keynotes and workshops are designed to inspire and equip teams to thrive in both personal and professional settings. 👉 Message me to explore how we can work together. #mentalwellness #resilience #keynotespeaker

Digital Wellbeing: Unplugging for a Healthy Life. In the hyper-connected world You find it difficult to strike a balance  between digital lives and physical realities. Am I right? Constant pings, notifications and endless scrolling takes a toll on your mental health. Prioritizing digital wellbeing  has never been more crucial. Excessive digital consumption may lead to: - Attention problems and decreased productivity. - Disrupted sleep patterns. - Increased anxiety and depression. - Strained relationships and social isolation. - Neck and back pain from poor posture. You can prevent this by taking these few steps. - Setting time limits for digital consumption. - Disabling notifications. - Being mindful and being aware of what is needed. - Engaging yourself in physical activity. - Connect with your friends and family. - Have a few device-free zones in your house or workplace. It's all about how we handle the technology. Start your digital awareness right from today. Meet your friends, spend time with your family and enjoy being around nature. #DigtialWellbeing #DigitalLife #WorkLifeBalance #Wellbeing

Balance is key to health and leadership. As a high-achieving woman, you know that success often comes with significant demands, but it’s possible to lead without sacrificing your wellbeing. Here’s how: * Develop a routine that prioritises your physical and mental wellbeing. * Don't waste time on ANYTHING that doesn't make life better for you. * Don't overdo your social life. * Give yourself something to look forward to. * Set boundaries both at work and in your personal life to protect your energy. * Plan your meals for the week- fuel your body as well as your mind for the week ahead. * Put the phone down, turn the TV off. * Get enough sleep so you can show up as your best self. When you create intentional habits like these, you don’t just perform better—you thrive. If you’re ready to take this approach to the next level, I’d love to support you. Together, we can build a sustainable routine that helps you excel in your role without feeling overwhelmed or burned out. Book a free 15-minute consultation to explore how you can lead whilst protecting your health and wellbeing. #WomenInLeadership #WorkLifeBalance #SelfCareForSuccess #HealthyLeadership #HighAchievingWomen #MindfulLiving #WellbeingAtWork #ThriveNotSurvive

🍂 Who else is ready for cozy sweaters, warm drinks, and crisp autumn air?🍂 ........ Nope me neither 🤣 Did we have a Summer 🤔🤔 As we move into the last quarter of the year it's easy to focus solely on your business. But taking care of yourself is just as important. Here's how to stay balanced this season: Prioritise Mental Health: Take breaks to recharge and avoid burnout. Stay Active: Keep moving, even as the weather cools down. Maintain Work-Life Balance: Set boundaries to enjoy time with loved ones. Embrace Seasonal Wellness: Incorporate healthy habits to boost your energy. 🍂A healthy business starts with a healthy you. Let’s make this autumn both productive and mindful! #SelfCareInBusiness #AutumnBalance #HealthyWorkLife #wellnessandwork #businesssuccess

Emotional Wellness Boost: The Power of Sharing with Friends 🌟 Unlock the secret to a healthier, happier you! Did you know that your friendships hold the key to better emotional well-being? Dive into the science-backed benefits of sharing your feelings with friends below. 🤗 Stress Reduction: Sharing your emotions with friends can significantly reduce stress levels by providing a supportive outlet for your feelings. 💆♂️ Mood Enhancement: Expressing your feelings fosters a sense of emotional release, leading to improved mood and overall well-being. 🌈 Social Bond Strengthening: Opening up to friends deepens your connections and strengthens relationships, creating a supportive network for mutual emotional support. 💖 Health Benefits: Scientific research confirms that sharing emotions with friends has tangible health benefits, contributing to both mental and physical wellness. 🧠💪 Empowerment: Embracing vulnerability and communicating openly with friends empowers you to navigate life's challenges with greater resilience and positivity. ✨ So, don't hesitate to open up and connect with your pals—it's a win-win for your well-being! #emotionalHealth #lifestylecoaching #wellness

How to shift your mood in 30 seconds 🦋 Here's a simple way to transform your mood and give you the positive mindset you've always wanted. Every night, before you go to bed, just write down the most memorable moment that happened that day. It might be a moment of connection, a moment of insight, or a moment where something or someone made you smile. By journalling this way, you focus your brain and attention on what's going well for you. This practice helps overcome your brain's natural negativity bias. A nightly journalling practice can be particularly helpful at a busy time of the year like this. At the moment, you might be focussing on how busy life is, rather than special moments you want to remember. Try this practice for a few nights in a row and see your mood make a subtle positive shift. Let me know how you go! Do you use journalling to improve your well-being? I'm super excited about my new interactive wellbeing journal (about to released!) If you are someone who struggles to change your habits, this journal will change your life. (If you are on my email list, you will get VIP early access.) Head to my website to sign up 🦋 Take care, Soph x #LinkedInTopVoice #workplacewellbeing LinkedIn News Australia Brendan Wong #TopVideos

Today Is #WorldMentalHealthDay, an important milestone in the continued recognition of making mental health a priority in conversation, and honoring its impact on so many of us. This year’s theme focuses on mental health in the workplace, and we’re committed to supporting this important conversation. **1 in 5 adults experience mental illness each year**, and that can cost businesses up to **$300 billion annually** in lost productivity and engagement. Between burnout, low motivation, feelings of loneliness from working remotely, or struggling with mental health disorders, we are all living a human experience that requires grace and support. Movement, mindfulness and healthy habits are one way leading edge organizations can support their teams. In honor of this today, and as two entrepreneurs, Kristen Freeman Wojahn and I feel the impact of prioritizing mental health on all elements of life, we’re excited to team up and offer you & your company a **free virtual wellness workshop** before the end of 2024, that includes: 🧘♀️ Simple breathing and meditation tips 🧘 An Accessible office yoga class (which can increase productivity by **20%**) 🍽️ An inspiring cooking class featuring easy, healthy, mood-boosting recipes focused on #healthequity and my From Root To Blossom food philosophy in an effort to reduce food waste and reduce your grocery cost. Your team will receive a digital recipe booklet to cook during the live class or to take home to prepare later with their family and friends. **To apply, simply comment below or DM us with why you believe that #mentalhealthishealth.” 📍Let’s prioritize mental health together and create a healthier, more productive work environment! 💪💚 #WorldMentalHealthDay #MentalHealthMatters #WorkplaceWellness #Corporatewellness #SelfCare #healthyhabits

Balance is key to health and leadership. As a high-achieving woman, you know that success often comes with significant demands, but it’s possible to lead without sacrificing your wellbeing. Here’s how: * Develop a routine that prioritises your physical and mental wellbeing. * Don't waste time on ANYTHING that doesn't make life better for you. * Don't overdo your social life. * Give yourself something to look forward to. * Set boundaries both at work and in your personal life to protect your energy. * Plan your meals for the week- fuel your body as well as your mind for the week ahead. * Put the phone down, turn the TV off. * Get enough sleep so you can show up as your best self. When you create intentional habits like these, you don’t just perform better—you thrive. If you’re ready to take this approach to the next level, I’d love to support you. Together, we can build a sustainable routine that helps you excel in your role without feeling overwhelmed or burned out. Book a free 15-minute consultation to explore how you can lead whilst protecting your health and wellbeing. #WomenInLeadership #WorkLifeBalance #SelfCareForSuccess #HealthyLeadership #HighAchievingWomen #MindfulLiving #WellbeingAtWork #ThriveNotSurvive