As someone who struggles with major anxiety and panic attacks, a big part of the fear that feeds into a panic attack often comes from wondering how others will react—will they be supportive when it really counts, or should you just try to push through, hide it and carry on? If we knew we'd be met with understanding and support, and it was not seen as a weakness - it would ease half the burden. Sadly, that's not always the reality. However, it's incredibly encouraging to witness situations where someone receives the support they need during a panic attack. This kind of reassurance can make all the difference, reducing the fear of facing similar situations in the future and knowing as horrible as it is, you won't be judged for it or have to go through it alone. Let's strive to be that support for others. #MentalHealthMatters #SupportEachOther
You might have seen Nate experience a panic attack earlier this morning while presenting the News Breakfast weather. He's open about his panic attacks — he's even written about them before — and he's doing okay! Thank you for all the supportive messages 😊🌅 As a team, we’ll always have your back, Nate. Always. (Although I hope I didn’t make matters worse with my bear hug off-camera…)
