Carol Fraser, SCP, ACC, CCP’s Post

#ICYMI   🎇 🎇 Go Go GROW Season 2 Episode 14 is LIVE! 🎇 🎇   “Dance, Lead, Scale, Innovate” with Carol Fraser    Guest Expert Carol Fraser, joined Go Go GROW - B2B SMB Scale Up Coaching Podcast Host Michelle L. (Conkle) Page for this unique episode, shining the spotlight on #SwingDancing your way to better #leadership.   As CEO of C4 Talent, Creator of #DancingLeaders, and a lifelong dancer, she created a transformative, innovative, immersive, experiential program which enables participants to become better leaders, communicators, team members, collaborators and humans.    Sound too good to be true? Start dancing and find out! Check out these quotes!   "The music's still playing. That's something I always keep telling people when they're in the programs. The music hasn't stopped." ~Carol Fraser   "Everything we do in business, we make decisions from our guts, from what we're feeling. We can have a lot of data thrown at us, and that data could maybe sway a direction, but ultimately, your body makes the decision." ~Carol Fraser   “Oftentimes we'll use interchangeably #EmotionalQuotient (#EQ) or #EmotionalIntelligence. So essentially it boils down to the ability to understand, use and manage your emotions, which is of course internal to you, in a healthy way, particularly as it relates to interacting with others. You have a team that you're trying to lead, and if you as the leader don't have that level of emotional intelligence, you can't lead well and you can't necessarily expect your team to lead well.” ~Michelle Page   “Dancing, scientifically from a neurologist standpoint, builds the brain and builds synapses in the brain that actually improve an organization's ability to be a cohesive team. Imagine being able to create a cohesion while your brain is experiencing the happy chemicals. That cohesion happens faster." ~Carol Fraser   " You don't have to be the leader of a 250 person organization. You can just want to be a better human that wants to better communicate with other humans.” ~ Michelle Page   Tune in to learn more about!   Also check out: ⭐ Dancing Leaders www.dancingleaders.com ⭐ Scale Up with Michelle Office Hours with Carol Fraser 08-14-24: Is My Business Too Small to Worry About HR? https://lnkd.in/eh62triR ⭐ Scale Up with Michelle Office Hours with Carol Fraser 08-21-24: Culture & Emotional Intelligence https://lnkd.in/eRd2BsKY ⭐ The Fractional Edge Podcast hosted by Carol Fraser https://lnkd.in/gTvSATAE   Catch this episode on YouTube, Apple, Spotify and all your favorite podcast outlets.   A 🔗 to the full episode is in the comments. Subscribe to see new episodes as they are released and please rate us 5️⃣ ⭐ or share feedback to help us earn 5️⃣ ⭐.   ‼️ Connect with Michelle Page directly and follow both RevenueChasers LLC and Go Go GROW - B2B SMB Scale Up Coaching Podcast to stay in the loop!   Tune in and let’s #GoGoGROW together!   #businesscoaching #startup #scaleup #secondstage #smb

🎙️ New Episode Alert! 🎧 🌟 Do you find it hard to balance Me Work with Teamwork? 🌟 It's the Manager's Conundrum. How do you balance getting your own work done with the needs of your team? Are you struggling to juggle your own work responsibilities while managing a team? Feeling overwhelmed and behind schedule? Join me in this week's episode of the ℙ𝕣𝕠𝕛𝕖𝕔𝕥 𝕁𝕠𝕪𝕗𝕦𝕝 ℙ𝕠𝕕𝕔𝕒𝕤𝕥 where we discuss the biggest mistakes Manager's make that can lead to this downward spiral. I'm sharing 3 simple processes to help you balance the "me work" with teamwork! 🌿 Key Takeaway #1: Clarify Role and Responsibilities The first step towards effective management is ensuring that your team has clarity about their individual roles and responsibilities. By setting clear expectations and providing a vision, you become the conductor of the orchestra, guiding your team members to deliver their best work. ⏰ Key Takeaway #2: Establish Boundaries An open door policy can often lead to constant interruptions and hinder your productivity. It's important to communicate your deadlines and create boundaries around your focus time. Let your team know that you need uninterrupted periods to work on your tasks, unless it's something truly critical. 🔒 Key Takeaway #3: Protect Your Focus Time. Your focus time is sacred! Identify the time of day when you're most productive and schedule your work accordingly. Protecting your focus time allows you to be there for your team and deliver quality work with ease and grace. Got 10-minutes? Listen to this Project Joyful episode on your favourite podcast playing app for more on finding balance between your work and your team's work. Let's create a world where there's more love, laughter, and effective management! 🌎❤️😄 #mindfulness #mindbodyconnection #health #healing #energy #personaldevelopment #bestadvice #happiness #mentalhealth #leadership #productivity #management #Revitalise #Manager #HR #CEO #ProjectJoyful #Balance #EffectiveManagement #ProductivityTips #Podcast 🌾As an executive coach and Medical Herbalist, I integrate these on the ground leadership strategies into my coaching sessions to ensure my clients not only lead effectively but also maintain their well-being. This holistic approach helps managers, executives, and professionals stay at their peak performance, even during challenging times.

"Work" and "play" are generally considered opposites. But what if embracing playfulness could actually make you more productive at work? On this episode of the Start Leading Like This podcast, we welcome thought leader and friend Kelsey Kates, an expert on the neuroscience of how we work best. We'll debunk the myth "you have to be serious to do serious work" and understand how a little playfulness goes a long way in cultivating psychological safety, inclusion and belonging, and creativity in the workplace. 🎧 Listen and 🔔 subscribe here: https://spoti.fi/44ANueW #workwise #productivity #psychologicalsafety #teambuilding #inclusionmatters

In the pursuit of personal fulfillment, there's one essential element that shines bright: teamwork. 🌟 Effective teamwork isn't just about achieving goals – it's about creating connections, fostering growth, and finding purpose in collective achievements. It's about being part of something bigger than ourselves and experiencing the joy of shared success. 💫 Research shows that strong teamwork is not only key to organizational success but also vital for individual well-being and satisfaction. From building camaraderie and trust to providing support and encouragement, the benefits of effective teamwork extend far beyond the workplace. 🌱 Join me on a captivating journey into the transformative power of teamwork for personal fulfillment and growth. 🚀 In our latest podcast episode, "Embracing Teamwork for Personal Fulfillment," we explore inspiring stories, practical insights, and expert advice on how to cultivate a culture of collaboration that nurtures fulfillment and happiness. 🎧 Are you ready to unlock the potential of teamwork to enrich your life and the lives of those around you? Tune in now and embark on a journey of connection, growth, and fulfillment! ✨ https://lnkd.in/gWr3AK4S Let’s lead with purpose and make a positive impact. #Leadership #Podcast #FulfillingLeadership #Inspiration #Business #Purpose #PositiveImpact #teamwork #empowerment

As we close out the week, let’s recap the essential feedback tips discussed in our latest episode of The Top Five Podcast with Cecilia Gorman. These insights are designed to help managers foster better communication and drive team success: 1. Hold Consistent One-on-Ones: Regular meetings build trust and provide a dedicated space for open dialogue. Use the “Three S’s” (Success, Struggle, Support) to keep these conversations productive and focused. 2. Set Clear Expectations: Communicate what you expect from your team members. This clarity helps prevent misunderstandings and aligns everyone’s goals. 3. Understand Feedback Receivers: Tailor your feedback approach based on how individuals receive it. Observing body language and encouraging a culture of openness can make feedback conversations more effective. 4. Put Topics "In the Ring": Create an environment where feedback topics are open for discussion. Using exercises like the “Five Things” can help team members articulate their values and make feedback feel less confrontational. 5. Prepare for Feedback Conversations: Use the “Issue, Impact, Outcome” framework to structure your thoughts before giving feedback. This preparation can reduce anxiety and help you navigate unexpected responses during discussions. By implementing these strategies, you can enhance your feedback processes and build a more engaged and productive team. Thank you once again to Cecilia for joining us and giving us such profound tips. Let us know how you go with implementing them in your business, and for more workshop tools please contact Cecilia directly. #futureofwork #excellenceproject #raelbricker #futureofculture #businessexcellence #excellence #smallsteps EP: https://lnkd.in/g3Av6E3N

Feeling Low? Try This Mindful Approach to Bounce Back Faster Even the best leaders have off days.  If you’re feeling low,  <<< try these quick, mindful resets:>>> 1. ★ Mental Inventory Check 🧠 Take 5 minutes to jot down 3 thoughts weighing you down. Acknowledge them—don’t fix them. Clarity starts with awareness. 2. ★ Change Your Input 🎧 Switch up your usual playlist or podcast. A new sound disrupts the mental routine and resets your focus. 3. ★ Leadership Reset Hour 📅 Block out an hour just for you. No work. Engage in something that recharges you—this isn’t about productivity, it’s about energy. 4. ★ “Who Needs Me at My Best?” 🤔 Shift focus outward. Think of who depends on your leadership and let that drive your comeback. Remember,  feeling low doesn’t make you less of a leader— it’s how you handle it.  And if you’re ready to take this mindset even further, we offer corporate wellness workshops and retreats designed to help leaders like you recharge and thrive. Let’s connect! #MindfulLeadership #Resilience #LeadershipTips #MentalHealth #MindfulLiving #LeadershipReset #LeadByExample

As we embark on the path of continual growth and resilience, let's talk about an unconventional yet powerful tool – Cold Exposure. 🧊 Here a few practical steps you can use to tap into this powerful tool. 1️⃣ Start Small, Think Big: Begin by incorporating cold showers into your morning routine. It's a simple yet effective way to build mental toughness and boost alertness. The shock to the system wakes up your senses and sets a tone of readiness for the day ahead. 2️⃣ Embrace the Cold in Nature: Take your team for an outdoor bonding experience, whether it's a winter hike or a team-building retreat. Nature's cold challenges can bring about a sense of unity and camaraderie, fostering a shared experience that transcends the workplace. 3️⃣ Introduce Cold Exposure Challenges: Create a friendly competition within your team to take cold showers or participate in cold water immersions. Encourage a supportive environment where everyone can share their experiences and celebrate the benefits together. 4️⃣ Incorporate Mindfulness Practices: Combine cold exposure with mindfulness techniques. Encourage your team to focus on their breath and stay present during cold exposure activities, fostering mental resilience and a heightened sense of control. 5️⃣ Educate and Communicate: Share the science behind cold exposure with your team. Explain the mental and physical benefits backed by research. This transparency fosters a culture of trust and understanding as everyone works towards a common goal of personal and professional growth. Now, let's take this journey of leadership transformation to the next level! 🚀 Tune in to our Fulfilling Leadership Podcast, where we'll dive deeper into practical strategies and insights to help you integrate cold exposure into your leadership toolkit. Tune in to this episode of The Fulfilling Leadership Podcast here: https://lnkd.in/gw6hqtzj Let’s lead with purpose and make a positive impact. #Leadership #Podcast #FulfillingLeadership #Inspiration #Business #Purpose #PositiveImpact #coldexposure

As we close out the week, let’s recap the essential feedback tips discussed in our latest episode of The Top Five Podcast with Cecilia Gorman. These insights are designed to help managers foster better communication and drive team success: 1. Hold Consistent One-on-Ones: Regular meetings build trust and provide a dedicated space for open dialogue. Use the “Three S’s” (Success, Struggle, Support) to keep these conversations productive and focused. 2. Set Clear Expectations: Communicate what you expect from your team members. This clarity helps prevent misunderstandings and aligns everyone’s goals. 3. Understand Feedback Receivers: Tailor your feedback approach based on how individuals receive it. Observing body language and encouraging a culture of openness can make feedback conversations more effective. 4. Put Topics "In the Ring": Create an environment where feedback topics are open for discussion. Using exercises like the “Five Things” can help team members articulate their values and make feedback feel less confrontational. 5. Prepare for Feedback Conversations: Use the “Issue, Impact, Outcome” framework to structure your thoughts before giving feedback. This preparation can reduce anxiety and help you navigate unexpected responses during discussions. By implementing these strategies, you can enhance your feedback processes and build a more engaged and productive team. Thank you once again to Cecilia for joining us and giving us such profound tips. Let us know how you go with implementing them in your business, and for more workshop tools please contact Cecilia directly. #futureofwork #excellenceproject #raelbricker #futureofculture #businessexcellence #excellence #smallsteps EP: https://lnkd.in/g3Av6E3N

What if feedback could be a source of growth rather than anxiety?  In our latest podcast episode, Heather Neely and Amy Vodarek, MScN, PCC chat with Pete Berridge, MAPP, PCC, CEO of Change Positive and co-author of "Feedback Reimagined: Transform Your Organization through Positive Psychology and Social Support."  Pete shares insights on shifting from conventional 360 feedback to a Positive Psychology-based approach. Discover: * The importance of recognizing communication breakdowns and transforming them into breakthroughs through intentional conversations * How the principles of positive psychology can foster better relationships and engagement in the workplace * How the Shift Positive® Method can reshape the way teams engage in feedback, making it a constructive and supportive experience. Let’s reimagine feedback and improve team conversation. Check the comments below and tune in. #PositivePsychology #Feedback #Leadership #Coaching #FeedbackReimagined #TeamDynamics #LeadershipDevelopment