Ayurveda Awareness’ Post

Yoga Nidra isn’t just for seasoned yogis; it’s for anyone seeking inner peace and clarity. Our free ebook shows you how this practice can help you find balance and calm. Start today by downloading your copy here https://lnkd.in/gJJB-ej5

Ayurveda uses yoga to balance the doshas and promote overall health and wellbeing. All eight limbs of yoga, from pranayama, to asanas to meditation are customized to restore specific imbalances which calming the mind and reducing stress. You can determine your dominant dosha by observing your physical and mental characteristics, as well as your tendencies and preferences. Understanding your dosha can help you make informed choices about diet, exercise, and daily routines to maintain balance and prevent imbalances. Check below ⬇️ Your Dosha: https://lnkd.in/eMdeXkEk If your result has been submitted to VATA Dosha please visit link below ⬇️

Join my yoga classes today and embrace a journey of empowerment, flexibility, and inner peace tailored just for you! To know more about my online ayurveda-inspired yoga classes, visit: https://lnkd.in/eK7WztNp #YogaForWomen #EmpowerYourself #BalanceAndStrength #WomenWellness #JoinUsToday

20+ Reasons to Throw Your Yoga Mat Away – Reason #16 Do you have a Yoga mat for pranayama? If you knew your yoga mat was bad for your health, would you have bought it? After reading this post and learning the truth about Yoga mats made from synthetic materials will you continue to use them? If so, why? Most of us have bought a new Yoga mat and had to put it outside to air out before using it. #AyurvedaYogaMat #healthyyogamat #offgassingyogamat

20+ Reasons to Throw Your Yoga Mat Away –    (Reason #19) Embrace a Healthy Yoga Mat Do you own a eco-friendly Yoga mat or is it made of synthetic materials? Are you concerned about what to do with your Yoga mat when it's no longer useful? #BiodegradableYogamat #ecofriendlyyogamat #nontoxicyogamat

https://lnkd.in/dXiJUYvW Meeting Summer’s Heat with A Fresh Cool Inner Breeze Got 20-minutes to cool off the irritability and impatience Summer heat can trigger? Grounded in Ayurvedic principles, this yoga class is the perfect antidote to help bring your body and mind back into harmony.

International Yoga Day - CountDown 3-2-1 Yoga encourages transformation by helping shift patterns that has developed over time, patterns that may be unhealthy and harmful. Yoga is not just practicing the asanas - postures, Yoga is your journey to your InnerSoul, that resides within. The teachings of Yoga breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving in life to our limitless potential. Everything about practicing yoga involves intention ~ you set apart time in your day to practice, you move, breathe and be in a specific way. You become Yoga with total conscious awareness to experience the true nature of life within you. www.yogjiwan.com #yoga #Ayurveda #guna #breath #pranayama #consciousness #intentions #experience #innersoul #peace #internationalyogaday #ChemicaFreeLiving

YogAsanas - Distribution of Body Weight Yoga teaching techniques require even distribution of body weight, through true awareness of the MindBodySoul. Yoga asanas are to be practiced with total awareness and a conscious meditative state of mind, rather than a exercise workout for weight loss, stretch your muscles or a gain a six pack! Incorrect asana practice can create dominance to one side of the body, creating long term misalignment and degenerative symptoms & conditions. Always practice yoga with a qualified Yoga Teacher/Therapist to adopted the correct techniques. www.yogjiwan.com #yoga #ayurveda #weightdistribution #awearness #consciousness #alignment #spinalhealth #calmstateofmind

Do you know that Yoga is a complete system of philosophy and the practices contained within Yoga can be prescribed like medicine by Ayurvedic practitioners? There are four main types of yoga: 1. Bhakti (devotion) 2. Karma (work) 3. Raja (royal path) 4. Jnana (knowledge) Within Raja Yoga there are 8 limbs: 1. Yama (restraints) 2. Niyama (habits) 3. Pranayama (breathing) 4. Asana (postures) 5. Pratyahara (sense withdrawl) 6. Dharana (concentration) 7. Dhyana (meditation/contemplation) 8. Samadhi (absorption) The robust nature of this practice means that when you come to a class with an experienced instructor, there is a practice for you. Yoga is meant to meet you where you are at. If physical postures are not for you and you are seeking balance, there may be other strategies to bring you into a feeling of wellbeing. Tell me did you know that yoga was so extensive? If so, please tell me a favorite practice other than physical postures/asana.

Yoga was first mentioned in the text of Rigveda. The aim of Yoga is self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or ‘freedom’ (Kaivalya). Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice. In today's fast paced environment, yoga becomes more necessary than ever. Happy International Day of Yoga! #Health #Yoga #Ayurveda