If you're feeling overwhelmed, practising mindfulness can help. By bringing your attention to the present moment and taking a few deep breaths, you can cultivate a sense of calm and clarity. Take a few moments to observe your surroundings without judgement, and allow yourself to fully experience the present moment. This simple practice can help reduce stress and anxiety and bring a sense of peace to your day. #mindfulness #mentalhealth
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Client Advocate and Trusted Business Advisor and Partner. The key to success is building a genuine relationship that is more than transactional. A core strength is building these relationships with my clients.
Happy Friday's T.O.T.D..... Mindfulness is one of the keys to mental peace. Mindfulness is about paying attention to the moment. The feels, sounds, smells, all the external and internal sensations. It not focusing on the past nor worrying about the future. It's about focusing your energy on the moment at hand. My challenge to you is too take 5 minutes today and be mindful. Be in the moment. #playthehanddealt #mindfulness #mentalhealth #mentalhealthawareness
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Feeling stressed? 🌸 Mindfulness can help bring calm by grounding you in the present moment. When you focus on your breath and let go of stress, you create a space for calm and clarity. Try a few minutes of mindful breathing to unwind. You can get my free mindfulness e-guide here https://lnkd.in/ePYMBGVM #JourneytoCalm #Mindfulness #Mindset #Anxiety #Stress
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Chief Success Officer at Ready for Social | Empowering Marketing Organizations to Drive Thought Leadership through Scalable Social Media Engagement
Waking up feeling groggy can set a sluggish tone for the day while starting refreshed can fill your morning with energy. One simple way to boost positivity is through mindful meditation. Taking just five minutes to focus on your breath and be present can help you start the day with calm and clarity. What does your morning routine look like? Is mindfulness part of it? #Wellbeing #Mindfulness #Meditation https://lnkd.in/gVXRGYJr
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Transform your day with our free '𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗕𝗼𝗼𝗸𝗹𝗲𝘁'!🌿✨ Download now for a deeper sense of calm and clarity in your daily life. Tap here to download: https://lnkd.in/g-qJ74EY #Mindfulness #FreeDownload #WellnessJourney #MindfulnessChecklist
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Mindfulness can be your greatest ally on your journey to recovery, helping you manage stress, cravings, and emotions with calm and clarity. 💙 Read all about how mindfulness can empower your recovery: https://lnkd.in/dmD2gkKG #oceanbayrecovery #addictiontreatment #privatecare #mindfulness
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Founder, RAPID TAPPING® Author, Speaker & Private Practitioner. Global Ambassador for MIND charity.
Practising mindfulness can do wonders for reducing stress and helping you live with more purpose. One way to do this is to be mindful as you communicate and relate to others. Mindfulness in a relationship is about observing and interacting without judgment. So, rather than scrolling through your phone when you're with someone, give them your undivided attention. And instead of crafting your rebuttal while they're sharing their opinion, focus on what they're saying before responding. Small mindful moments can make a big difference! ⭐️ #Mindfulness #PresentMoment #MindfulLiving #Wellbeing #StressRelief #PoppyDelbridge
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Take a Micro-Pause for Peace 🍃 Just a minute in your busy day can make a world of difference. Close your eyes, take a few deep breaths, and focus on the feeling of your breath entering and leaving your body. Notice any sounds or sensations around you. This short mindfulness practice can help you: Reduce stress and anxiety Improve focus and concentration Boost your overall well-being Make mindfulness a daily habit for a more mindful and peaceful you! #mindfulness #micromindfulness #wellbeing #stressmanagement #focus
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This #MentalHealthMonday, we're reminding you that if you're feeling stressed, overwhelmed, or anxious, the ✨ STOP mindfulness technique ✨ might help you calm down quickly. You can use it ground yourself in times of stress and overwhelm. It is a relatively simple way to ground and calm yourself. You can also use it to deepen relaxation and practice mindfulness in everyday situations 🧘♀️ #WeAreCNSHealthcare #CNSHealthcareCares #MichiganMentalHealth #MoreForMentalHealth #MentalHealthMatters #Mindfulness #STOPTechnique
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Mindfulness isn’t just a buzzword—it’s a proven tool for managing IBS symptoms. 🌱 Our program teaches you how to implement mindfulness into your daily life for lasting relief. Learn more here. https://lnkd.in/gH6gDzNr #Mindfulness #IBSRelief #StressManagement #GutBrainConnection
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Practising mindfulness can do wonders for reducing stress and helping you live with more purpose. One way to do this is to be mindful as you communicate and relate to others. Mindfulness in a relationship is about observing and interacting without judgment. So, rather than scrolling through your phone when you're with someone, give them your undivided attention. And instead of crafting your rebuttal while they're sharing their opinion, focus on what they're saying before responding. Small mindful moments can make a big difference! ⭐️ #Mindfulness #PresentMoment #MindfulLiving #Wellbeing #StressRelief #PoppyDelbridge
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