You’ve come into the office to get adjusted! So, now what? Here are some of our top recommendations : give your body time to rest, hydrate with water, get quality sleep & maintain good posture! 📞 (360) 357-7585 💻 https://lnkd.in/gjqSqBfZ #BackInMotionChiropractic #OlympiaChiropractic #ChiropracticCare #ChiropracticHelp #AccidentRecovery #InjuryPrevention
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How to sleep better with lower back pain: These tips will help you sleep better. 🌙🛏️ ⭐ Book your first free consultation at 📞 08035358849 or just tap 👉 https://bit.ly/3LcWXBF #QISpine #BackPainRelief #BetterSleep #HealthTips #Wellness #SpineHealth #PainManagement #SleepBetter #HealthyLiving #ChronicPain #SelfCare
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A consistent bedtime routine is essential for restful sleep. Powering down electronic devices an hour before bed and winding down with a calming activity such as reading or gentle stretching are good ways to start forming a nightly routine. #GoodNightSleep #Wellness #TipOfTheDay #HealthyHome #WellnessJourney #HealthyLiving #HealthJourney #HealthProducts #HealthCoach
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Preparing for a test? Ensure you get a good night’s rest before your appointment. Adequate sleep helps stabilize mood and improve cognitive function, making your testing experience smoother. #HealthTip #RestWell #TestPrep
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Ensuring a good night's sleep is crucial for both your mental and physical development. Never compromise on your sleep schedule if you want to remain fit, happy, and healthy. Info@respifix.com #oxygenconcentrator #oxygen #Respifix #concentrator #oxygengenerator #oxygen #oxygentank #medicaloxygen #medical #oxygentherapy #medicalequipment #health #portableoxygen #homelandhealthcare #aircompressor #ventilator #nitrogengenerator #pulseoximeter #compressor #psagenerator #quincycompressor #respiratory
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Why make life harder than it already is? Getting the right amount of sleep can make adulting a whole lot easier. #NightlySleep #BetterRestWithNightly #SleepSmart #NightlyCare #SleepWellLiveWell #SleepForSuccess #AdultingAndSleep #RestIsBest #SleepSolutions #SleepHealthMatters #HealthAndWellness #SleepAwareness #WakeUpRefreshed #BetterSleepJourney #UnlockBetterSleep
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For the ultimate wind-down routine, pair the relaxing effects of your massager with Helight. While the massage eases your body, Helight’s soothing red light prepares you for deeper, more restful sleep. Helight works by syncing with your body’s natural rhythms, helping to calm your system and optimize your rest. It’s the perfect complement to any wellness routine. #redlight #redlighttherapy #helightsleep #helight
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Leading authority on Quantum Health & whole food plant based nutrition, Holistic doctor, speaker, author & CEO of New Hope Health
Public service announcement regarding weight loss and a lack of sleep! If you are trying to lose weight but not getting at least 7 hours of good quality sleep each night, most of the weight that you lose (about 70%) will be from your lean muscle. The body assumes that if you’re not sleeping then something is SERIOUSLY WRONG (which is true) and therefore preserves your fat for this emergency state. https://ow.ly/F8Fp50SyPVc #plantbaseddoctor #naturopathicmedicine #holistichealthcare #qrapractitioner #healthtips #naturopathicdoctor #rootcause #alternativewellness #quantumhealth #newhopehealth #optimalhealth #gethealthynow #radianthealth
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Need a productivity boost? 💤 Ever thought about the power of a midday nap? 🤔 Turns out, sneaking in a quick snooze might just be the secret weapon you need! 😴💪 Dive into the science-backed benefits of napping and discover how it can supercharge your day. Say goodbye to sleep deprivation and hello to increased productivity! Check out our video and read more in our article to find out your optimal nap length and unleash the magic of a well-deserved break: https://lnkd.in/giUrUB9i #SAMINASleep #HealthySleepSystem #HealthySleep #SleepBetter #SleepHygiene #shortnaps #SleepHealth
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12.27: Shoulder A game changer for my wellness journey: fixing my sleep posture. Testing my Black Friday sleeping aids, I realized I’d been tucking my shoulder under my pillow to elevate it, causing misalignment. A higher pillow might be the key to lasting comfort and better sleep. Sometimes, small adjustments lead to big results. #HealthTips #WellnessJourney #SleepBetter #BlackFridayFinds #SelfCare #PostureMatters #HealthyHabits #RestorativeSleep #Productivity
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Five Essential Tips For Getting Quality Sleep Easily Every Day Read more at: https://lnkd.in/eCva3ZaY #QualitySleep #SleepTips #Wellness #HealthyLiving #SleepBetter #RestfulNights #SelfCare #SleepHygiene #DailyRoutine #HealthAndWellness