Baldeep Pal Singh Bali’s Post

Sport brings people together, can it bring the world together too? All Black vs Fiji just completed at Snapdragon Stadium in the USA putting on a spectacle to attract the US viewers and grow the game. Great work by the New Zealand Rugby and Fiji Rugby Union to make this game happen, now can the world take leaf our of the sports world?

The Springbok “Bomb Squad” is more than a rugby tactic; it’s a way of life. With tickets in hand for this weekend’s game at Twickenham, I’m buzzing to see how the Bomb Squad will turn up in the second half, sharing the excitement with those close to me. Since the 2023 Rugby World Cup, this tactic has become part of South African culture, embodying our unique way of tackling challenges head-on. We shouldn’t stop at rugby, though. Imagine a business “bomb squad”- a team of people from different departments, each bringing unique skills and perspectives to solve challenges. You could have your “playmaker” guiding the team’s rhythm, creatives uncovering fresh angles, and newcomers sparking new energy. Together, these qualities are what we look for to build our bomb squad. When others push back against new approaches, standing firm and showing the power of this team-based philosophy is crucial. A squad ready to rally can make all the difference. So, do you have your own “bomb squad”?

The Rapids of todays reality means we are each dealing with pressure — every day. Maybe it’s not hitting the sales target- failing to get the business case across the line— losing your job in a restructure — being the one everyone relies on to say won’t others won’t -or- do well what others can’t — maybe it’s managing your emotions arriving home after a shit day on shift - perhaps not getting enough sleep from worrying about the change rumours at work … You get the picture … because you are living it. Just like these two champions of their craft - we all can be knocked off our personal center -and- we can also learn the skills to reduce its occurrence -- frequency and impact. … if you want to learn the exact skills of how to perform under pressure — your pressures that sometimes distract you from being your best … then give us call to see how we can make that happen for you. #red2blue

Contentment, Being-in-the-Zone & Giving Back Shaun Johnson played his last rugby league game this past weekend bringing to an end a 14-year career. He will be remembered as a really good player, who potentially did not achieve as much as he could have, but definitely as one of New Zealand’s greatest. He played some of his best footy over the last couple of seasons after returning to the team he started his career with in NZ. This season was marred by injuries, but some in the game believed that he could have gone on for another year or two. Playing his last game on Saturday, Shaun led his team in a come-from-behind win producing a “miracle pass” in the last minute of the game that led to the final scoring effort helping the team win by two points. Following is a video of his press conference after the game and there are three things that stood out for me – 1. Contentment – he spoke about being content with the game, not because of what the result was but because of how he and the team played. 2. Being-in-the-Zone – he speaks about being in the zone, “in the groove”, feeling “really good”, enjoying what he and the team were doing. He was “locked-in” to execute his role, thinking beyond the emotion of the occasion. 3. Giving Back – he expressed his intent now to give back to the sport, specifically in helping young players “develop their game”, “building a program that gives them access to knowledge that I wish I had access to”. According to me, these three represent a great state-of-mind to strive for when we call it time on our chosen vocations, no matter what they are. Thank you Shaun! #shaunjohnshon #nrl #ruglyleague #lessonsfromsport #leadership #contentment #beinginthezone #stateofflow #givingback #storytelling

It is with great pride that I inform you that we have another article accepted for publication, this time in the International Journal of Sports Science and Coaching. This study aimed to investigate and compare the external load (distance per minute, sprint distance per minute, and accelerations per minute) during Ball-in-Play and during Worst Case Scenarios in official women's Rugby Sevens matches and to compare the BIP running demands across different game phases (attack, defense, and transition). This study is among the first ones to examine the demands of different game phases, and some insights could contribute to the development of intensity metrics for rugby sevens training sessions. Through scientific evidence, we hope to contribute to a better understanding of the specific demands in women's rugby, making training programs safer and more effective. #rugby #rugbysevens #womensrugby

An invaluable few days at Rugby Australia engaging with some quality people. Rugby in Australia is poised for a transformative decade with landmark events on the horizon: the 2025 Lions Tour, the 2027 Men’s Rugby World Cup, and the 2029 Women’s Rugby World Cup. These events are set to elevate the game both domestically, in the Pacific and globally. Since Rugby Australia’s strategic reset & recharge last year, it is evident that planning and execution towards achieving their goals on and off the field are well underway. The forward-thinking concepts, initiatives, and programs within their performance and community development efforts are world-class. In one of the most competitive sporting landscapes this is a significant undertaking by one of our key Member Unions. With the continued alignment of vital stakeholders and the ongoing support of valued partners, the journey ahead for rugby in Australia and the Pacific looks both exciting and promising. #leadership #partnership #movingthegameforward World Rugby Oceania Rugby

I recently completed the World Rugby Level 2 Immediate Care in Rugby course. I highly recommend this practical course to any Physio even if you don't work in a sporting setting as it equips you with the skills and confidence to manage potentially stressful medical situations. #worldrugby #medical #acutecare #physio #sportsphysio #sportsmedicine #professionaldevelopment #privatepractice

Ready to explore the physicality and camaraderie of rugby? 🏉💪 Delve into the thrilling world of rugby as we uncover the intense athleticism and teamwork that define the sport. Learn about the unique blend of strength, speed, and strategy required to excel on the rugby field. Discover how rugby fosters a sense of camaraderie and sportsmanship among players, transcending cultural and geographic boundaries. Whether you're a seasoned player or new to the sport, join us as we celebrate the passion and excitement of rugby. #Rugby #Teamwork #Sportsmanship 🏉💪 Read more: Rugby: The Physicality and Camaraderie of the Sport. https://lnkd.in/dBw93aDc

Curious about the IB at Rugby School? Check out this video featuring 4 students who share their honest experiences from their two-year IB experience. Get real insights into the challenges, achievements, and unforgettable moments of their IB journey. Don't miss it! Watch now: https://lnkd.in/eDWtnqRp #wholepersonwholepoint

Check out this excellent article by Ciaran O'Regan on Capitalist Conditioning for Rugby. Highly recommended! https://lnkd.in/ezFpSuZ