BambooHR’s Post

With how commercialized the very term “self-care” has become, it’s easy to forget that all the bubble bath in the world won’t change the underlying systemic issues fueling burnout in the first place. That's a problem, especially when a mission-driven role means pressure to do as much as possible and quickly as possible because the issues at stake are so important - including addressing those systemic issues! As May is Mental Health Awareness month, we invite you to take a look at our approach to being "Souler Powered:" https://lnkd.in/e2zdjHkC We'd love to hear your thoughts - does this approach sound helpful to you? What are other ways you care for your mental health while taking on important causes? #PeopleCentered #WellBeing #SelfCare #WorkLifeBalance #ProfessionalDevelopment #MentalHealth #MentalHealthMonth #MentalHealthAwarenessMonth #Burnout #WellbeingTips

Four weeks later… Anthony was actively working on the routines he and his Wave coach had created together. His depression had noticeably decreased. Four weeks of coaching can start your transformation—Anthony’s story with Wave is proof. Despite ongoing therapy, Anthony needed daily support to tackle his depression. With his Wave coach, they crafted routines and set actionable steps, bringing clarity and momentum to his journey. Now, Anthony's not just following routines—he's living them, with a noticeable lift in his spirits. His story with Wave is a beacon for anyone feeling stuck in their mental health journey. Change is possible—step by step. Discover your path with Wave. Download now at https://apple.co/3OAKQR2 #emotionalwellbeing #workplacementalhealth #employeewellbeing #employeewellness #livewavelife

It’s the end of World Mental Health Day, and if you’re just hearing about it now… well, that’s probably a sign you needed the reminder. Mental health at work isn’t just a one-day topic— ✨it’s an everyday thing.✨ So if today flew by in a blur of meetings, stress, and deadlines, maybe tomorrow we start taking those breaks, checking in with ourselves, and realizing that burnout isn’t a badge of honor. Let’s prioritize mental well-being before it’s too late—starting now. #WorldMentalHealthDay #MentalHealthMatters #StillTakingThatBreak

#WorldMentalHealthDay is a powerful reminder that we all are fighting unseen battles. Whether it’s the quiet struggle of managing our own mental well-being or the immense responsibility of showing up for others, mental health deserves our attention — not just today, but every day. Many a moments, I’ve walked into work feeling overwhelmed, yet put on a smile to support my team. It’s not always easy to lead when you’re facing challenges yourself, but it has taught me the importance of compassion — for myself and for those around me. To everyone who may be silently navigating their own challenges while continuing to uplift their teams, I see you. As leaders, it’s easy to prioritize others, sometimes at the expense of our own mental health. Today, let's acknowledge the patience, empathy, and resilience it takes to lead through those moments. Let’s take a step back to truly ask, “How are you?” — to ourselves and to those we work with. Let’s take a moment to be kind to ourselves, as well as others. It’s okay to not have all the answers, but it’s not okay to ignore the importance of mental health. Let’s celebrate each other’s courage, lean into understanding, and remember that compassion is the foundation of any great team!! #strongertogether #mentalhealthmatters

THE REAL: Find the Courage to Walk a New Path One of the biggest lessons I’ve learned on my mental health journey is this: sometimes, moving forward means letting go of paths that no longer serve us. It can be so tempting to try and recreate the past, clinging to what once felt right, but I’ve found that true growth happens when we trust ourselves enough to step into the unknown. 🌅 Letting go of old paths has been challenging, but it’s allowed me to create space for what truly aligns with who I am now. This lesson has brought me peace and clarity, and it’s something I hope can help others who are struggling with their own journeys. At THE REAL Mental Health Foundation , we believe in supporting each other through these transitions—creating a community where open conversation and shared experiences pave the way to mental wellness. 🧠💙 Sometimes, the best thing you can do for your mental health is to have the courage to walk a new path, even when the way forward isn’t fully clear. Here’s to embracing new beginnings and making space for what lies ahead. ✨ #TheReal #MentalHealthJourney #NewPath #GrowthMindset #LettingGo #TheRealMentalHealthFoundation #TrustTheProcess #WellnessCommunity

The SEPTEMBER EFFECT. 🍂 September can bring a whirlwind of emotions—just remember, it’s okay to feel anxious. Take it one day at a time, and embrace the new beginnings with a hopeful heart. If you have been putting off checking in on your #mentalhealth, we are here! 🍂 MicroTherapy™️ at Mindful Care could be right for you to prioritize your mental health AND your busy schedule. #MentalHealthAwareness #MentalHealthMatters

Escape Toxicity: My Journey to Mental Freedom Join DJ as he courageously shares personal experiences and hard-earned lessons from toxic workplaces. Discover the impact on mental health and the crucial decision to leave toxic environments behind. Tune in for an empowering journey towards healing and self-determination! Avoid being burtout. Attend my next webinar.: https://rb.gy/z3b7w7 #ToxicWorkplace #MentalHealthMatters #PersonalGrowth #DJStories #Empowerment #WorkplaceWellness #LeaveToxicity #LifeLessons #SelfCareJourney #Wellbeing

In the midst of Mental Health Awareness Month, let's pause and reflect on this powerful truth. Prioritizing self-care isn't just a personal choice—it's an act of kindness that ripples outwards, positively impacting everyone we encounter. 💖 Last week, my newsletter delved into the importance of respect and empathy in the workplace. Now, let's apply those same principles to ourselves. As we nurture our own well-being, we create a foundation of strength and resilience that radiates positivity in every aspect of our lives. #MentalHealthAwarenessMonth #SelfCare #Respect #Empathy #quotes #leadership

Celebrating Giving Up The Shoulds Day! It may seem like a contradiction then for me to post a 30-Day Mental Health Challenge. I find that many of us feel like we should do more when it comes to self-care, but time and lack of energy for creativity get in the way. So here is a quick and easy tool to prompt you to do something every day. The secret and beauty of this Challenge? Small yet specific steps can have a significant impact on your energy, your outlook, and your mental health. Take this 30 Day Challenge and let me know if you notice a difference. Print off the image and see if you can make it through to the end of the 30 days. Check out more tips and tools under: https://lnkd.in/gqq2KnBn Please react, comment, and if you wish, share this post with others as you never know who may need to hear this information. #resililency #mentalhealth #stressmanagement #hr #selfcare

“Start with what you know. Start with what you can do. Start with what people love.” Creating an environment that supports employee mental health is critical—no matter the industry. In this special edition episode of Brilliant in 20 in recognition of Suicide Prevention Awareness Month, we sat down with Janae Sharp, Founder of the Sharp Index, to talk about making health care a healthier industry, how human connection drives organizational improvement, and how mentorship can reduce burnout and distress: https://lnkd.in/e6_rhzGY #SuicidePreventionMonth #MentalHealth #MentalWellness #burnout #healthcare #mentorship