Barin Sports’ Post

Coaches, let's recognize that there are many factors that can contribute to how athletes show up to the sports space and that they can be affected by specific experiences or situations. Try to understand the factors behind certain responses and give athletes grace. #PCAProud #PositiveCoaching #MondayMotivation

Many of the mistakes that athletes make are do to their lack of eye discipline. Be more intentional with your eyes. Focusing takes no athletic ability, just an intentional awewareness of the task at hand. We got this! 👀 #WeAreOne🌎 #HavingTheMostFun😉 CoachHo.com/camps

Unlocking Your Athlete's Potential: The True Value of Consistency and Performance Parents and coaches, it's crucial to remember that an athlete's worth is not solely defined by their personal records. In this video, we delve into the importance of consistent performance in multiple events. Discover why it's essential to focus on the bigger picture rather than a single standout moment. #UnlockingAthleticPotential #ConsistencyMatters #PerformanceMatters #DevelopingAthletes #SportsCoaching #YouthSports #AthleticGrowth #AthleteDevelopment #BuildingPerformance #CoachingTips

What separates good athletes from great ones? The answer might surprise you. Here we explore how self-reflection can unlock athletic greatness. #championsmindset #reflection #winninghabits #sportpsychology https://wix.to/e1LvMIn

Your athletes are unique. Shouldn't their development plan be too? With Stride, you'll get: -Efficient, data-driven assessments that pinpoint exactly where each athlete stands. -A comprehensive athlete database to track individual progress and identify areas for improvement. -Expert consulting to develop a strength and conditioning system tailored to your team’s needs. No more one-size-fits-all training. It’s time for a smarter, stronger, data-powered future with Stride. Ready to lead the way? 🚀 #AthleteDevelopment #StrengthAndConditioning #PerformanceAnalytics

Today’s reel tackles the much-debated ‘false step’ in reactive agility, which is often criticized by amateur coaches as an inefficient movement. What looks like a step backward when reacting to a forward stimulus is actually the fastest way for an athlete to get moving. The key here is that, although the feet move back, the athlete’s center of mass doesn’t—allowing the body to reach the ideal acceleration angle more quickly. The false step is really a misnomer. In reality, it’s more of a ‘plyometric step’ or ‘directional step,’ since it helps athletes load their muscles for an explosive forward movement by tapping into the stretch-shortening cycle. A false step may seem like a mistake, but research shows it’s the most efficient way to react in sports where rapid acceleration is critical, like volleyball. In part two of this series, I’ll go deeper into why track athletes don’t use the false step and how the split step fits into reactive agility. For now, I encourage coaches to rethink their critique of this technique—it’s one of the fastest ways to get players moving explosively. #ReactiveAgility #FalseStep #PlyoStep #SpeedTraining #AthleteDevelopment #VolleyballTraining #AgilityDrills #ExplosiveMovement #StrengthAndConditioning #rettasaurus #NoZombies

"We have always done it this way." But what if the way we have always done it was wrong? As a strength and conditioning coach, I hear these words often. Tradition has its place, but blindly following it can hinder progress. In the dynamic world of sports performance, stagnation is not an option. We must continuously evaluate our methods, challenge assumptions, and seek out innovation. So let's dare to question. Let's dare to experiment. Let's dare to evolve. By embracing change and staying open to new approaches, we can maximize our athletes' potential and lead them to greater success. #strengthandconditioning #Sportscience #athletedevelopment

How to Maximize Performance and Recovery for Athletes of All Ages Discover the importance of recovery for athletes, regardless of age, and how it can impact their performance. Learn why coaches should pay attention to this crucial aspect to optimize results. #PerformanceAndRecovery #AthleteTips #CoachingAdvice #SportsScience #OptimalPerformance #FitnessGoals #TrainingTechniques #PhysicalWellness #AthleticDevelopment #YouthSports

Unlocking the power of complex contrast training could revolutionize your athletes' performance. Did you know that expert coaches recommend 4 sets of 3-4 repetitions at 85-90% of one-rep max for optimal strength and power gains? This method not only enhances athletic performance but also maximizes training efficiency—a crucial advantage in the competitive landscape of team sports. How are you integrating complex contrast training into your programs? Let's discuss strategies to elevate athlete performance. For more insights, subscribe at https://lnkd.in/gf5BJXMe.

Gold medal performance isn’t just for athletes. It’s for parents, professionals, and every human striving for greatness. Your body. Your mind. In perfect harmony. 🏆 Imagine having a world-class coach in your pocket. Someone to guide you, push you, and help you unlock your full potential. That’s what Smarter Self is. Because the world needs more champions, not just in stadiums, but in homes, offices, and classrooms. 🌎 #360SmarterSelf #PersonalPerformance #BeYourBest https://lnkd.in/eC-4BWXc