Basejump’s Post

🏀1-on-2+1 Stay Alive into Rub PNR 👉Stay alive by maintaining possession for 4 seconds. Then flow into the rub. 💡Teammate facilitating can only screen, no pass option. Play out the 1-on-2, only 3PT or rim allowed.

How To Fix Skill Legends Royale Stuck On Black Screen Error on PC https://lnkd.in/gF7dBhjq

Here’s how to approach this Wing Chun exercise to improve your contact and entry skills: • Begin by positioning yourself in a triangulated Wing Chun guard style. • Move forward slightly, in any guard position, focusing on taking the inside gate. • As you advance, perform a slight outward turn to create an opening. • Reach through and strike in one smooth motion, aiming for it to feel like a single action. • When practicing, it might initially look like a one-two movement, but your goal is to blend it into a seamless entry. • This exercise is a straightforward way to start working on entering and striking in unison—a great beginner’s Wing Chun technique. For more free Wing Chun Techniques, tips and curriculum click the link in bio for access to my free Wing Chun community on Skool. #wingchun #kungfu #martialarts

Always target the balance (centre) of your opponent. By targeting the centre of a person you increase your ability to destabilise them. Further, this provides a target for striking power so that as you make contact in striking you aim your power inside the target. The feeling should not be one of forcing / tensing up against the other person, the feeling is more like a relaxing and connecting to their centre similar to holding an object (eg a hammer) and moving the end of the hammer via the connection from the handle which you hold. This adds to fighting prowess through the contstant off balancing and power generation for striking. If you would like to learn more about Wing Chun for both self defense and self improvement click the link in bio for access to my free online learning community. #selfdefense #internalmartialarts #wingchun

Draft Compose Message With Mention! 1722564666501 catsRUs

Bong Sau as a strike. Many wing Chun practitioners think that the bong sau is only a defensive movement. This is a novice understanding of the many potentials that the bong sau has as you can see in this video it can obviously be used as a strike, not only as a strike in itself, but also a simultaneous block and strike with the same arm. If you would like to learn Wing Chun click the link in bio for access to the free online Wing Chun learning community. #wingchun #bongsaustrike

Have you thought through how you should set up your space for dry practice? These tips will help!

Check out the latest video on MKC Youtube's: MKC FAQs - HOW DO I CHANGE THE ORIENTATION OF MY SHEATH BELT CLIP?

Transforming Your Attic: A Step-by-Step Guide to Finish an Attic

Transforming Your Attic: A Step-by-Step Guide to Finish an Attic