Basic Fun!’s Post

Bored of daily routine 😕 But it doesn’t mean I am quitting 👉🏻Sometimes we get bored of our daily routines , seems like same day is playing on loop but that doesn’t mean we should give up on it because discipline is the key 🔑 What we can do ✅ 👉🏻Take a small breaks 👉🏻Go on walks 👉🏻Eat what you like 👉🏻Watch something entertaining 👉🏻Talk with your friends and family 👉🏻Play outdoor games 👉🏻Listen music Days will be tough as we go on but remember we have struggled a lot for this so we cannot give up easily. #dailyroutine #discipline #linkdin #motivation #growth #struggles #linkdinpost

Optimizing your habits has been known to be the core solution to getting you and your business to that next level. To be a professional or to play professional sports, the amount of commitment it takes is only for those willing to make the sacrifices. Late nights, early starts, missing hangout times with friends or family, because of your dedication to your goals. What are you willing to give up to chase after your dreams? What kind of sacrifices have you made to be where you are today? #goalsetting #professional #businessowner #sacrifice #houstonsymphony #texaschildrenshospital

This was our 3rd BODYBUILDING BOOT CAMP WORKOUT of the day. REMEMBER, IF you don't pass out, then it ain't a workout‼️💪🏾 #fypage #foryourpage #like #food #love #trending #trending #tbt #tiktok #youtube #toningbyteddy #blowthisup #fyp #video

From Zero to Hero: Kid's Parkour Journey This young chap overcame lots of confidence issues around his ability to #freerun and do #parkour. The great thing is though is that he put in the work and although it might not look quite like District 13, he's showing that he enjoys it and may even continue to develop his potential. We hope he does as there's nothing like actually rocking up in life and DOING stuff. Stay active! On a scale of 1-10, how impressed are you by this kid's willingness to overcome confidence issues? Comment below and subscribe for more! #Persistence #consistencyiskey #keepgoing Check out our books on Amazon: 📚"How SQUATS Can Change Your Life: Supercharge Your Energy, Health, Strength and Happiness with Squats in Just 10 Minutes a Day!" 📚"Breath Magic" ▶️Need a Motivational Fitness Boost? Get a FREE call with a coach TODAY via WhatsApp no: +447757632971. Message with: Fitness HELP! 🏋 ▶️Want to reduce stress and anxiety by 60% within 3 minutes? Join our free, 7 MINUTES 2 BLISS Beta-test TODAY via WhatsApp no: +447757632971. Message with: Stress HELP! 🤯 💪🏼🏋🏻Find out how to develop more FUNCTIONAL FITNESS prowess with the articles on KEEP FIT KINGDOM!💪🏼🏋 https://lnkd.in/gkSAqJjZ

Have you "unplugged" yet for the holidays? If not, you may be missing out on a significant opportunity for personal development. For me, the last several days have been a time of joy, wonder, family, and electronics. Though I essentially detached from LinkedIn and other social media, I still responded to and initiated messages I'd categorize more as social and less as professional. I exchanged even more messages via text, and I also participated in the occasional phone call. I watched a movie with my family, I caught up on the news, I watched a lot of silly videos, a few serious ones, and a few seriously silly ones. My "unplugging" has been half successful, at best. But I still reclaimed enough time in my schedule to focus on a very important pursuit in my personal growth: #play For me, to be honest, it was pretty easy: my kids wanted me to play with them, so all I had to do was comply.😁 For others reading this, it might be more challenging to find an "excuse" to play. After all, we're all professionals here, right? Who has time for that kind of stuff? Consider: ⛄️ Play can help you test strategy in a safe environment ⛷️ Play with others helps build social and emotional bonds ❄️ Play feeds #creativity and helps generate new ideas 🌨️ Play shores up and restores mental and emotional #resilience The #powerofplay is something that we tend to overlook as adults, but that wasn't always the case. In simpler times, when life was undoubtedly more challenging, our ancestors certainly took time out to play. Sure, they didn't really have to "unplug" to do so, but they knew the value of play, and they weren't afraid to engage in it. Perhaps they knew something that we've now forgotten? So, I encourage you to try it. Whether or not you have kids, take some time out to play this holiday season. And consider keeping that habit up in the New Year. --- 🧠⚡️ I coach, consult, and (most especially) design and facilitate workshops using the LEGO® SERIOUS PLAY® method to enhance your team’s creativity and boost your competitive edge. 🤔💡 Interested in learning more? Connect with me here on LinkedIn, or click my profile for additional ways to contact me.

🕒 Is there something about time bothering you right now? ⏳ I feel like time is running too fast. Do we all feel this way after our 30s, or is it just me? Share your thoughts in the comments👇🏻! . . . #speakup #timeisrunning #30sthoughts #jointheconversation #dailythoughts #butterflyeffectdaily #butterflyyeffect🦋✨

Tip: Make exercise enjoyable! Find activities your pet loves, whether it's playing fetch, going for walks, or trying new toys. Fun exercises keep them engaged and motivated. #FunExerciseForPets #PetFitness

Quick tip: CIRCLE SPIN Fleet and I love adding a little spin to our training sessions! Teaching your dog to spin on cue is not only a fun trick but also great for building body awareness and coordination. Here’s how I do it with Fleet: hold a treat close to his nose and slowly guide him in a circle. As he completes the circle, I say “Yes!” and reward him with the treat. As he becomes more “fluent” I fade the treat so that he simply follows my hand, and deliver the treat afterwards. Gradually a little circular motion of my hand will be sufficient. Repeat this a few times, and soon your dog will be twirling like a pro! Want a verbal cue? Once he is responding to the hand signal, say “spin” just before signaling. Soon he will spin just from the verbal cue! Keep your training sessions short and sweet, just a few minutes here and there throughout your day. Fleet loves spinning, especially when there’s music playing! #VirginiaDogTrainer #DogTrainer #JoyfulDog #TimetoTrain #TrainingTidbit #DogTricks #SpinForFun

Player Development Thursday: If you are going to have high level intensity workouts with your players, you must implement proper warm-up and cool down routines. Properly run workouts will include all 3 aspects: Warm-up/Workout/Cool Down. #getbetter

Don’t judge me 😝 I joined the pickleball craze Every Tuesday and Thursday mornings I head to the local court near Alki Beach. I’ve connected with a small group of local folks who also want to play for fun (we don’t take ourselves too seriously), build community and use their brains and bodies in new ways. We play for an hour, sometimes two. My curiosity right now in my professional life is about what actually heals humans, what are the factors that actually help humans feel better. Funny enough my experience with pickleball has helped me see some of these with new clarity as I have felt a significant improvement in my well-being since I started playing: 🙌 Starting my day outside in the fresh air, around trees at the park and with a view of the water 🙌 Playing, having fun, cultivating joy, laughing, being goofy 🙌 Movement, exercise, challenging my body, getting sweaty 🙌 Learning something new (e.g. keeping score in pickleball is no easy feat!) 🙌 Connection and belonging 🙌 Meaning and purpose—the folks I’m playing with are all there with the same intentions and we are working together to cultivate those •I would love to know if you resonate or connect to any of these factors in your life. Which ones have the greatest impact for you? What do you want more of? And is there anything else you would add to the ‘what works in healing humans’ list?• Please say hi 👋 and let me know your thoughts and feelings below ⬇️ (Also if you know where I can find pickleball emojis I’d be very grateful) #mentalhealth #personaldevelopment #pickleball #wellness