Be Freaking Awesome’s Post

Episode 37: Four Keys to Staying in Flow and Avoiding Overwhelm LINK TO THE FULL EPISODE BELOW. In this episode of Inner Voice of Knowing, Kaye weaves together shamanic principles with practical tools to help you maintain flow and sidestep the overwhelm that can disrupt your inner peace. Grounded in ancient wisdom and modern practices, these four transformative keys are designed to refocus your mind, align with your heart, expand your energy, and honour your unique needs during life’s hectic moments. Discover how to: 1. Embrace Three Types of Gratitude: Unlock the power of gratitude in ways you may not have explored before. 2. Practice Heart Intelligence Breathing: Align your mind and body through this calming and centering technique, fostering a deeper connection to your inner self. 3. Use Stabilizers: Identify and implement stabilizing practices inspired by shamanic principles to ground yourself during challenging times. 4. Reframe Tasks: Shift your perspective on daily responsibilities to create ease, joy, and a sense of empowerment. Through her shamanic lens, Kaye offers insights that deepen your connection to your inner knowing and the natural rhythms of life. Tune in to explore how these keys can help you navigate life’s challenges with clarity and flow. Whether you're feeling overwhelmed or simply seeking greater harmony, this episode offers actionable wisdom to support a more balanced, empowered, and heart-centered life. LISTEN TO THE FULL EPISODE Apple https://lnkd.in/g6MtzAVq Spotify https://lnkd.in/eAP-bw3D "The power of change is in your hands." Produced by Bad Boys Media Shayne Brian #podcast #flow #overwhelm

🎤 "Is Episode 7 supposed to drop before Episode 6? Well to tell you the truth in all this excitement I kinda lost track myself." 🎲 If you're feeling lucky and want to hear co-host Kate Van Hise and I discuss FINDING HAPPINESS WITHIN, tune in to Episode 6. Link to the full episode in the comments. Uncovering Secrets To True Happiness (0:48 - 1:25) Transcending Material Success For Happiness (2:46 - 3:39) Unpacking Happiness: Insights And Revelations (3:31 - 4:23) Finding True Happiness: Inward Journey (6:20 - 6:50) Empowering Through Mentorship And Sharing (7:08 - 7:57) Transforming Selflessness Into Self-Care (11:17 - 11:53) Unleashing Bob: A Journey To Finding Balance (17:41 - 18:30) Learning Curve: Son's Podcast Influence (19:03 - 19:42) From Debt To Zen: My Journey (20:57 - 21:42) Embracing Incremental Betterment: Personal Growth (23:11 - 24:02) Charming Neighborhood: Home Sweet Home (27:17 - 27:56) Nomad Life: 22 Homes over the Years (29:21 - 29:56) Freedom From Materialism: Living Wild And Free (28:38 - 29:23) #healthcoachkate #yadayadaboom #transformation #mindfullness #olddognewtricks #olddogknewtricks

Is fear holding you back from living your best life? Next week on KARENisms, we’re taking a deep dive into the world of fear—what it really is, why it affects us so deeply, and, most importantly, how to overcome it. Join us as we unravel the hidden truths about fear and share powerful strategies to help you break free and take control of your life. Don’t let fear stand in your way any longer! Tune in on Monday at 1 PM Eastern | 10 AM Pacific for a transformative episode that could change the way you face your fears. #karenisms #overcomefear #personalgrowth #livepodcast #selfempowerment #fearlessliving #mentalstrength #mindsetshift #breakthrough

Do your desires freak you out just as they're about to come true? How can you handle it and not let panic, overwhelm or doubt get in your way? This week's episode on the Supernova Podcast is inspired by a personal story and a friend's journey that many of you might find all too familiar. In this episode, you'll discover: 😵 The Emotional Rollercoaster: Understanding why achieving our long-held dreams can trigger fear and doubt. 🧠 Mind vs. Reality: How our minds react when faced with the real possibility of change. 🦸🏼♀️ Overcoming Doubts: Strategies to regain confidence and move past the fear of success. ⏩ Stages of Transformation: Exploring the transition from living an average life to stepping into your Supernova self. 💁🏼♀️ Real-Life Examples: Personal anecdotes that illustrate the struggle and triumph of following your true desires. 👩🏼🤝👩🏻 Support Systems: The importance of having a supportive friend or mentor during critical life changes. 💆🏼♀️ Balancing Fear and Desire: Techniques to manage the overwhelming emotions that come with pursuing significant life changes. As a special treat, don't forget to check out the free meditation I've shared to help you stay grounded and focused on your journey. Tune in, and let's navigate this beautiful, messy journey of making our dreams a reality together! Link to meditation and episode on the comments ⬇️

🚀 MorningCoach® Listeners! In Episode 5326, JB Glossinger dives deep into understanding when and how to make changes in your life. Here are some key insights from this thought-provoking episode🌟: 🔹 Trust Your Intuition - When faced with decisions, listening to your intuition is crucial. It's about feeling confident in your choice, not second-guessing based on past failures. 🔹 The Importance of Self-Care - Staying in top mental and physical shape is vital. It significantly impacts your decision-making abilities and your intuition's clarity. 🔹 Journal Your Wins - Regularly documenting your successes helps build confidence and trust in your gut instincts. It changes your focus from dwelling on negatives to celebrating positives. This episode is packed with actionable advice on making informed, intuitive decisions that align with your goals. Give Episode 5326 a listen for a deeper dive and start implementing these tips today! 🎧 Listen now and empower yourself to make those bold changes that lead to an amazing life!  #MorningCoach #PersonalDevelopment #Intuition #SelfCare #SuccessMindset

There’s something magical about a conversation that feels effortless and meaningful, leaving you inspired long after it ends. That’s exactly what happened on this episode of "Casa de Confidence," where I had the honor of joining Julie DeLucca-Collins for an incredible chat about the difficult journey of overcoming our fears of societal pressures and rejection to find joy in the midst of life's most chaotic moments.  Do you ever say to yourself, “When I have X, then I’ll be able to do Y” or “Once I meet that career goal, THEN I’ll have time to rest”? In our discussion, we break down how you don't actually need to wait. You can start now, but it takes courage and so much belief in self to get there - but along the journey you’ll find joy in music, pets, friends, and new relationships and experiences! Join us as we dive into self-discovery and personal growth, exploring how embracing our true selves can lead to profound transformation.  Listen to our episode as we explore: ✨ Embrace your authentic self by letting go of societal expectations and overcoming fear. ✨ Transforming past traumas into strengths.  ✨ Finding joy even in the midst of life’s chaos.  Listen in on our chat and walk away feeling empowered and excited about the opportunities that are hiding in your midst. https://lnkd.in/eKQGSnrM #Podcast #PersonalGrowth #SelfDiscovery #Authenticity #CommunitySupport

🦁 Tomorrow on the How to Heart Show 🦁 This past year tested me like never before. Healing, self-growth, and facing my deepest struggles weren’t easy, but they shaped me. From battling anxiety, trauma, and fear of rejection to stepping back from the podcast to focus on self-improvement, this journey has been raw, real, and full of lessons. 💭 What does healing really look like? How do you keep going when burnout and doubt creep in? Tomorrow, I’m sharing my most personal reflections—what I’ve learned and grown and why this journey isn’t over. Watch it here: Youtube: https://lnkd.in/dv8uj2jQ 🚨 New Episode Drops Friday! Subscribe & Tune In. 🚨 #MensHealing #PersonalGrowth #SelfImprovementForMen #HealingJourney #OvercomingTrauma #FearOfRejection #BurnoutRecovery #SelfCareForMen #AuthenticMasculinity #MindsetShift #PodcastForMen #EmotionalHealing #Resilience #MenSupportingMen #GrowthMindset

Throwback to a conversation that still moves my soul! 🩵  I’ll never forget the day I sat down with the remarkable Brandi Harvey on the Redefining Grief Podcast 🎙️ That episode wasn’t just a conversation, it was a healing experience. We talked about the kind of growth that only happens when you’re brave enough to let go... when you finally say goodbye to relationships, habits, and spaces that no longer serve you. And let me tell you — saying a healthy goodbye is hard. It’s easy to stay where it feels familiar. It’s easy to keep holding on because the thought of releasing feels like losing. But Brandi reminded me that losing can be a powerful act of winning — if we’re courageous enough to trust the process 💪🏾 She opened up so vulnerably about how her life shifted after getting fired, how silent meditation forced her to sit with herself in the hardest ways, and how she learned to redefine commitment, not as a feeling but as a sacred agreement with herself to become better. I felt that deep in my spirit! I remember the tears welling up as she shared the pain of confronting silence — the raw ache of being alone with your thoughts when there’s nowhere left to run. But in that stillness, she found clarity. She found healing. She found herself 🙌🏾 We talked about the lies we tell ourselves, the way we cling to things that deplete us, and the belief that if we let go, we might never receive anything better. And yet, when we do, when we finally release — we create space for the miraculous ✨ If you’ve been struggling to say goodbye to something — a relationship, a version of yourself, or even the fear that keeps you small, I urge you to listen to this episode 🎧 It’s not just a podcast; it’s a message you might not even know your heart needs yet. Let me know how this conversation speaks to you. I’m holding space for you! ❤️  #RedefiningGriefPodcast #BrandiHarvey #HealingJourney #SelfGrowth #WellnessWisdom #HealthyGoodbyes #BeyondHer #PersonalDevelopment #EmotionalHealing #LetGoToGrow #InnerHealing  

Our pursuit of happiness could be doing more harm than good - it's unrealistic to expect your stress bucket to be empty ALL of the time. In this episode, I talk about making sure you stay objective to face life's challenges. Check it out! #StressBucket

Our pursuit of happiness could be doing more harm than good - it's unrealistic to expect your stress bucket to be empty ALL of the time. In this episode, I talk about making sure you stay objective to face life's challenges. Check it out! #StressBucket