It's Fit in Fitness Month at BeConnected! Track your steps each day in May and submit to Head Office by June 7th for your chance to win! To participate, download our Step Tracking Sheet and use your smartphone, pedometer, or the attached activity conversion chart to document how many steps you take each day. At the end of the month, submit your tracking sheet to your Coordinator, Head Office, or the Duncan Office for your chance to win a prize! But wait! There's more! Create a team of 5 people and compete in our Team Challenge for the chance to win even more prizes! Download and complete our Team Submission Form and submit at the end of the month. (Note: Team names are required and the more creative the better!)
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📣Sixpack Miner Update: New User Profile Feature 🟢 We’re excited to announce the launch of a brand-new feature in this update—the User Profile Section! 🏆 Now, every Sixpacker can: • Track your activity records and fitness journey • Easily access your current status and achievements 💎 • Stay tuned—many more exciting features are on the way! Make sure to check it out and start personalizing your profile today!
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🌞 Imagine workouts powered by the sun and shared with friends—game-changing sound and shared experiences. 🎶 With Polyphonic Sun Sync Sport Headphones, you’re not only embracing sustainability but also redefining group fitness. Our Share Mode allows you and your friends to connect to one sound source, syncing your playlists effortlessly. By simply pressing the Share button on your headphones or through the app, everyone in the group can listen to the same music or soundscape, keeping you in rhythm and in sync, whether you’re running side-by-side or tackling a group workout. Experience fitness as a shared adventure, all while powered by the sun. 🌍💪 #SustainableTech #SolarPowered #PolyphonicSounds #ShareMode #GroupWorkouts #EcoInnovation #FitnessTech #GameChanging Oneday Women in Sports SPORT ● Sport for Future Running Fitness Coach
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Are you ready to strengthen your core, boost your confidence, and conquer your fitness goals? Join me for a life-changing 28 Day Plank Challenge! 💪 Whether you’re new to fitness or looking to take your strength to the next level, this challenge is for YOU. All you have to do is write “Plank” in the comments below, and I’ll send you all the details you need to get started on this empowering journey. Together, we’ll support each other, celebrate our progress, and emerge stronger than ever! Starts 11th March and everything you need will be on my Olive-Health App - 1) All you need to do is download the App 2) Select the challenge 3) Follow the step by step daily incremental plank holds Included is an easy to follow schedule, demonstrations of the 4 plank holds to practice and you can make the challenge work to the level that you are at around your fitness level. Don’t let age define your strength ! 💖 #PlankChallenge #MidlifeStrong #EmpoweredWomen
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What an *amazing* idea for motivation and member engagement!! Over 4 years with Sweet Fitness Kickboxing, they continue to surprise us with unique ideas and ways to get members excited and, ultimately, stay longer. In this post, they highlight members who hit in the millions for their #ImpactScore. With each milestone like 1M, 5M, 10M, 25M, and more, members get to sign the trophy gloves. Our proprietary Impact Score is a composite of force, speed, and volume. It's one of many metrics our 3rd-generation platform offers. Go beyond just class attendance milestones. Those are great, too, but adding a brand-new set of motivational metrics simply takes your studio to the next level. No question about that. Impact Wrap. Motivation you can measure👊 _ Original SFK IG post https://lnkd.in/eKXEYaAy
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Body Transformation Coach for Career-Driven Men || Helping you get your elite body, health and energy back, easily.
Men’s fitness targets I’ve seen posted: - 265 squat - 225 bench - 315 deadlift - Fists to floor - 400m in 75 sec - 10 strict pull-ups - 6:30 mile / 4:00 km - 50 consecutive push-ups Is this reasonable for all men 18-50? I'd be surprised if more than 1 in 500 men could do this.. Most will be less than 3, some around 5, very few all 8. If you want a good barometer of 'overall health' in a man, look at how many of these you can do. To improve, work at one section at a time e.g. 'increasing strength season'. It's much easier to maintain a standard and build the next Than to build on multiple fronts at once. Fixate on your goal and don't add any other shit til it's achieved. Tunnel vision. 🔔 if you enjoyed this post drop a follow and I'll write more like this 🔁 give the post a share so more people can see PS I've been putting together The 6 Pack Blueprint for my new programme. I'll be sharing it inside my new exclusive community (free) If interested the waitlist has just reopened you can join below.
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Ever wondered how top athletes stay at the top of their game? 💪 Explore how the XPS Network coaching platform from Sideline Sports - XPS Network together with #GarminHealth is used to fine-tune training and boost athletic performance. Garmin smartwatches are empowering athletes and coaches alike with data on sleep, heart rate variability, stress levels, and running dynamics. While numbers are crucial, the true essence lies in real-world impact. Learn how the successful handball club FRISCH AUF! Göppingen Management & Marketing GmbH (Germany) is leveraging these insights and the coaching platform to optimize training, reduce injuries, and maximize performance on the field. This collaboration is about winning games — but it's also about pushing the boundaries of what's possible in athletic performance. Join us as we explore the future of fitness technology and its limitless potential across all sports! 🌍 #GarminHealth #AthleticPerformance #SportsTechnology https://lnkd.in/eNANFtne
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Take Your Sports Club to the Next Level with CTN Devices! 🏋️♀ CTN devices are the game-changers every sports club has been waiting for. Incorporate our innovative tools into your gym to offer members cutting-edge technology that boosts performance, accelerates recovery, and delivers exceptional results. 🔥 Maximize Performance: Help your members train harder and see results quicker with CTN's targeted recovery solutions that minimize muscle soreness and downtime. 🌟 Faster Recovery: Faster recovery means happy, motivated members who can consistently reach their fitness goals. 🎯 Versatile Solutions: CTN devices cater to a wide range of fitness goals, making your gym the ultimate destination for all fitness enthusiasts. Ready to take your gym to the next level? 💪 Visit CTN.FI for more information. #ctn #recoverystudio #rehabilitation #recovery
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Step into the future of fitness with Matrix: Connected. Flexible. Personal. Elevate member engagement, build loyalty, and achieve your goals, anytime, anywhere. Learn more https://lnkd.in/gUQBfRDU.
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Ever wondered how top athletes stay at the top of their game? 💪 Explore how the XPS Network coaching platform from @Sideline Sports | XPS Network together with #GarminHealth is used to fine-tune training and boost athletic performance. Garmin smartwatches are empowering athletes and coaches alike with data on sleep, heart rate variability, stress levels, and running dynamics. While numbers are crucial, the true essence lies in real-world impact. Learn how the successful handball club @FRISCH AUF! Göppingen Management & Marketing GmbH (Germany) is leveraging these insights and the coaching platform to optimize training, reduce injuries, and maximize performance on the field. This collaboration is about winning games — but it's also about pushing the boundaries of what's possible in athletic performance. Join us as we explore the future of fitness technology and its limitless potential across all sports! 🌍 #GarminHealth #AthleticPerformance #SportsTechnology https://lnkd.in/gjWv5CDx
XPS Network Uses Garmin Smartwatch Tech to Help Boost Athletic Performance
garmin.com
