Be Fit With Afreen Memon’s Post

What are the health benefits of spirulina? Spirulina is among the world’s most popular supplements. It is made from an organism that grows in both fresh and saltwater. These days, people use spirulina to boost the levels of nutrients and antioxidants in their bodies, and it may help protect against various diseases. #imcbusiness #imc #fit #fitnessmotivation #healthreels #reelsinstagram #reels #healthcoach #healthylife #healthylifestyle #ayurveda #ayurvedalifestyle #holistichealth #ayurvedaeveryday #befitwithafreenmemon #tridosha #guthealthmatters #ayurvedafood #foods #healthyfood #eathealthy #foodstagram #aahar #homeremedies #immunity #detox #spirulina #spirulinatiens #nutrition #superfood

Tip-3-Meat-Produtcs | 4 Common Foods You Must Avoid | Sadhguru In this insightful piece, Sadhguru highlights four common foods that can adversely affect your health and wellbeing. Drawing from his extensive knowledge of Ayurveda and nutrition, he elaborates on the importance of mindful eating and making conscious dietary choices. Relevant Video: Unlock The Power Of Your Mind | Sadhguru https://vist.ly/3mmjccj Like and Share your favorite videos and Comment your views too. Subscribe to https://vist.ly/3mmjccq #Sadhguru #Nutrition #HealthyEating #Wellness #Lifestyle #FoodChoices #Ayurveda #HealthTips #Diet #PlantBased #Spirituality #mindfulnessjourney

What’s your favorite way to stay hydrated?💧🥛 Don’t forget to drink water throughout the day! Staying hydrated supports energy levels, digestion, and overall wellbeing. Aim for 8 glasses a day. #NationalNutirtionWeek #Water #HydrateYourself #DrinkWater #wellbeing #StayHydrated #Nutrition #WellnessJourney #SelfCare #Soulveda

Fruits are essential for your health, offering a wealth of vitamins, minerals, and antioxidants. Incorporating a variety of fruits into your diet boosts immunity, improves digestion, and promotes overall well-being. #ayurvedic #ayurveda #naturaltreatment #drdeepshikhagaur #ayurvedicdoctor #naturalhealth #naturalhealthtips #HealthyEating #FruitsForHealth #Nutrition #WellBeing #HealthyLifestyle #EatTheRainbow #VitaminsAndMinerals #BoostYourImmunity #DigestiveHealth #NaturalGoodness

The one who eats healthy sāttvika food (hita-bhuktam), eating less food (mita-bhuktam), that person is disease free. #HealthyEating #Nutrition #Ayurveda #HealthIsWealth #NaturalHealing #Wellness #HolisticHealth #HealthyLiving #WaterIntake #HydrationBalance #HealthyHabits #AyurvedaTips #StayHydrated #WaterBalance #AyurvedaLifestyle #HealthTips #AyurvedaWisdom #HealthyHydration #BoostYourHealth #SattvikaFood #BalancedDiet

Few global nutrition practices I adopted and so should you! Exploring global nutrition practices can offer valuable insights into diverse approaches to health and well-being. Here are a few practices worth adopting: 👉 Mediterranean Diet: Emphasizing fruits, vegetables, whole grains, fish, and olive oil, this diet is renowned for its heart-healthy benefits and longevity-promoting properties. 👉 Japanese Ikigai Diet: Centered around balance, portion control, and enjoying meals mindfully, this diet reflects a holistic approach to health and longevity. 👉 Ayurvedic Principles: Tailoring nutrition based on individual doshas (body types) to promote harmony between mind, body, and spirit through foods, herbs, and lifestyle practices. 👉 Traditional Chinese Medicine (TCM): Incorporating foods according to their energetic properties (yin and yang) to achieve balance and optimize health. By integrating these global nutrition practices into your diet, you can enhance your health, vitality, and overall well-being. Let’s embrace diversity in nutrition for a healthier future! #GlobalNutrition #MediterraneanDiet #Ayurveda

Are you finding it challenging to ensure you're getting all the essential nutrients from your diet due to a busy schedule?    Don't worry!    By prioritizing self-care and fitness, you can take control of your health effortlessly. With convenient-to-use Inlife supplements, you can bridge the gap and ensure your body receives the vital nutrients it needs.   Don't let a hectic lifestyle compromise your well-being. Make Inlife supplements a part of your daily routine and elevate your health to a whole new level!    #healthylifestyle #busyprofessional #supplements #wellness #health #healthylifestyle #health #wellness #busyprofessional #supplements #nutrients #diet #inlife #ashwagandha #moringa #curcumin #arjuna #flaxseed #fishoil #omega3 #omega6 #omega9 #hearthealth #liverhealth #vegetarian #capsules #herbal #ayurveda #india #instagood #photooftheday #healthandwellness #selfcare #fitness

Why should you have Giloy in winters? 🌿 Boosts immunity, fights seasonal infections 💪 Strengthens the body's natural defenses 🦠 Fights cold, cough, and flu symptoms 🍃 Improves digestion, reduces bloating 🔥 Acts as a natural detoxifier 🌞 Enhances energy levels during chilly days 🧘 Reduces stress, promotes mental clarity 🧑⚕️ Supports respiratory health in winters 🍵 Helps in fighting joint pain, inflammation 🌱 Balances blood sugar, supports metabolism Follow me for more on health and nutrition! [Winter Nutrition, Healthy Diet, Diet plan, Meal plan, Dietician, Nutritionist, Giloy, Ayurveda, Herb] #HealthyLifestyle #Wellness #HealthyLiving #FitnessMotivation #SelfCare #HealthyFood #CleanEating #FoodIsMedicine #PlantBased #diet #dietplan #giloy #diy #ayurveda #ayurvedic #mealplan #nutritioncoach #nutritionist #divyagandhi 

Mindful eating is a practice that involves paying full attention to the experience of eating and drinking, both internally and externally. It emphasises awareness of the sensory experiences, thoughts, and emotions that arise during eating, without judgment. Practicing mindful eating can help foster a healthier relationship with food, promote better digestion, and enhance overall well-being. #Ayurveda #Nutrition #HolisticHealth #HealthyChoices #NutritionGuidance #PersonalisedPlan #NaturalNourishment #HealthJourney #WellnessConsultation #OptimalHealth #StartToday #NaturalTherapies #WellnessJourney #HolisticHealth #FindYourBalance #MindfulEating #HealthyHabits

➡️ What Is The Dietary Habit That Can Lead To Imbalance In This Lab Marker? 🛑You might hear that this food is the magical answer to all health but is it really? You might know that I never believe in magical foods, pills and protocols and everything about health is highly nuanced.. I am now intentional about what I share with you and the reason I share this is so that I can help you understand how nuanced health is.. Keep in mind... 👉 Try it for yourself.. 👉 When in doubt always consider what has stood the test of time versus frequently changing health trends.. 👉 Cooking makes a world of difference to every food.. ✅ As with anything, moderation is key and the subtle nuances make a world of difference! 🎯 SHARE + Tag a friend who could use this! ✅ Follow @ohahealth for more East West wisdom like this! 👇🏼 LMK if this helped in the comments below! #naturalhealing #naturalhealth  #functionalmedicine #ayurveda #ohahealth  #myayurvediclife #ayurvedic #mythbusting #nutrition Shyam Prasad Nair Ohahealth.com